Toe dipping into the wold of Strength training
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| Rodger |  | ... | 28-08-2012 @ 22:15 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shortandmighty said:Where's the vids, someone took an awesome one of the block loading medley. youtube told me it was all shakey  | ||
| Rodger | | ... | 28-08-2012 @ 22:16 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 31.08.2012 @ 12:44 PM by Rodger | ||
| rossphillips | | ... | 28-08-2012 @ 23:04 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done in the comp pal | ||
| Rodger | | ... | 29-08-2012 @ 07:40 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | rossphillips said:Well done in the comp pal Cheers suntan  | ||
| hixxy1985 | | ... | 29-08-2012 @ 08:31 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | well done at the comp mate | ||
| Rodger | | ... | 29-08-2012 @ 12:36 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hixxy1985 said:well done at the comp mate Thanks mate, as you prob have read I was disappointed with my final placing. Lots to work on in the months to come | ||
| Rodger | | ... | 29-08-2012 @ 12:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 29.08.2012 @ 12:46 PM by Rodger | ||
| Rodger | | ... | 29-08-2012 @ 13:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Might have a pop at pulling 270kg sooon. Is that a bit crackpipe, anyone? | ||
| TickTock | | ... | 29-08-2012 @ 14:39 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Might have a pop at pulling 270kg sooon. Is that a bit crackpipe, anyone? Go for it what you got to loose? | ||
| Simon_T | | ... | 29-08-2012 @ 15:00 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Chin up mate, you did well. Your thumbless farmers and DL were really impressive. Hammer your weaknesses over the winter and you'll be on that podium next year for sure. | ||
| shortandmighty | | ... | 29-08-2012 @ 15:10 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Rodger said:Might have a pop at pulling 270kg sooon. Is that a bit crackpipe, anyone? Go for it. I've got 275 dialled into Coan to aim for. Theoretically a 270 pull should be there given you pulling 220x10.  But PB's will not be counted unless in some kind of fancy dress or comical wear. Lets put the fun back into it | ||
| PeteHodgson | | ... | 29-08-2012 @ 15:13 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Although you weren't pleased with your overall result there was some really good performances there. Notably deadlift and farmers.Well done! | ||
| LessThanLuke | | ... | 29-08-2012 @ 17:13 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said:Might have a pop at pulling 270kg sooon. Is that a bit crackpipe, anyone? With 220 x 10 in the bag that should be easy! | ||
| ursus | | ... | 29-08-2012 @ 17:25 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | deadlift monster ! | ||
| Rodger | | ... | 29-08-2012 @ 18:44 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thanks lads. prob being bit harsh on myself. farmers was ok. | ||
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