View All Posts: TickTock
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| » TickTocks Strongman Adventure (Go to post) | 02-07-2017 @ 21:48 | ||
| Tuesday Bench Press 120kg x 3 140kg x 1 155kg x fail Strict Press 60kg 5x5 Assistance shoulders and arms and abs Thursday WOD Old Man Strength 100kg farmers for 20m 270kg yoke for 20m 10 rounds for time in 13 minutes 50 seconds Biceps and abssss Sunday Strict Press Upto 100kg x 2 Push Press Upto 140kg x 1 Chest assistance work and armssss | |||
| » TickTocks Strongman Adventure (Go to post) | 27-06-2017 @ 14:15 | ||
| Saturday 24 June Squat 180kg x 2 200kg x 1 Leg Extensions 5 sets of 10 Monday 26 June Deadlift 220kg x 2 250kg x 1 280kg x 1 **PB** Pull Ups BW 5x5 Rows 80kg x 6 each earm Arms and Abs to finish | |||
| » TickTocks Strongman Adventure (Go to post) | 23-06-2017 @ 09:06 | ||
| Thursday 22 June Power Clean Party 1 clean on the minute increasing weight until failure 60,65,70,75,80,85,90,95,100,102,105,107,110,112,115,117 - Failed 120 Crossfit - Grace 30 Clean and Press @ 60kg 2 minutes 11 Assault Bike into 48kg Kettlbell Swings 10 cals / 10 Swings 9 cals / 9 Swings 8 cals / 8 Swings 7 cals / 7 Swings 6 cals / 6 Swings 5 cals / 5 Swings 4 cals / 4 Swings 3 cals / 3 Swings 2 cals / 2 Swings 1 cals / 1 Swings Completed in around 13 minutes Arms and Abssss supersets to finish | |||
| » TickTocks Strongman Adventure (Go to post) | 22-06-2017 @ 11:45 | ||
| Sunday 18 June Squats 160kg 3 sets of 5 Leg Extensions x 10 into Pull Ups x 3 - 5 rounds Box Jumps x 8 - 20 meter backwards sled drag into 20 meter forwards drag - 3 rounds Monday 19 June Strict Press 100kg x 3,3 Bench Press 120kg x 2 130kg x 1 Assistance work for shoulders and abs Tuesday 20 June Deadlift 220kg x 2 240kg x 2 260kg x 2 270kg x 1 Bear Complex - Deadlift / Clean / Front Squat / Press / Back Squat Press 5 reps for 3 rounds EMOM for 8 rounds 3 X Slam Balls 3 x Box Jumps 3 x Bar over Burpees Arms and Abs to finish bodybuilding styleeeee | |||
| » TickTocks Strongman Adventure (Go to post) | 16-06-2017 @ 12:29 | ||
| Thursday 15 June WOD 160kg Squat x 3 into 200m row - 10 rounds for time completed in 24 minutes and 43 seconds Biceps and Absssss Attempting to improve my conditioning and weaknesses while im not planning on competing for afew months and also loose abit of fat!! Ive lost 10kg of weight since christmas and been getting stronger | |||
| » TickTocks Strongman Adventure (Go to post) | 15-06-2017 @ 10:36 | ||
| Wednesday 14 June Deadlift 220kg x 2 240kg x 3 250kg x 2 Pull Ups in rows BW x 5 / 60KG x 10 - 3 rounds Low rows and lat pull downs for 3 sets of 10 Bicep Curls Abs | |||
| » TickTocks Strongman Adventure (Go to post) | 14-06-2017 @ 11:11 | ||
| Thursday 8 June WOD 15 minute AMRAP 6 Deadlifts @ 100kg 7 Burpess 10 Kettlebell swings 32kg 40m farmers - 60kg 4 rounds and 12 reps curls / raises / abs to finish Sunday 11 June Squats 140kg 3 sets of 5 WOD Every 2 minutes with 80kg 7 Front Squat / 2 Back Squat 6 Front Squat / 3 Back Squat 5 Front Squat / 4 Back Squat 4 Front Squat / 5 Back Squat 3 Front Squat / 6 Back Squat 2 Front Squat / 7 Back Squat WOD 8 minutes in duration with partner 2 minutes Row 2 minutes Bar over Burpees 2 minutes Row 2 minutes Bar over Burpees Monday 12 June Bench Press 100kg x 3 110kg x 3 120kg x 3 130kg x 3 140kg x 2 Strict Press 80kg 6 sets of 3 Raises curls and tricep work Bodyweight this morning was down to 104.8kg | |||
| » TickTocks Strongman Adventure (Go to post) | 08-06-2017 @ 09:12 | ||
| Monday 5 June- Bench - 120kg x 5 Various assistance supersets all nice and light for 3 sets of 10 reps Wednesday 7 June Deadlift - 220kg x 3 - felt heavy so left it there for today was only having a feel before a full plan coming into place next week. Couldnt do any other back work as biceps are still having issues after Saturday so did some absssss | |||
| » TickTocks Strongman Adventure (Go to post) | 06-06-2017 @ 14:40 | ||
Rodger said:Awesome stuff mate. Is that your highest ever placing? Shame about the deadlift but it would have been a big ask anyway if so high above your 1RM yes mate, it is also my first englands aswel. Next year i will not zero the dealift whatever it may be | |||
| » TickTocks Strongman Adventure (Go to post) | 05-06-2017 @ 15:17 | ||
| Thursday 1 June Deadlift 240kg x 8 - PB Supersets Rope Curls into tricep push down x 15 reps each for 5 rounds non stop Side raises into band pulls x 15 reps each for 3 rounds Plate front raised into Sit ups x 15 reps each for 3 rounds Friday 2nd June Invited to compete at Englands Strongest Man u105 Satruday 3rd June Englands Strongest Man u105 Weight has been ok recently as been attempting to drop some bodyweight. Stopped fludi from about 3pm and had last bit of food at 6pm. Weighed in on the day at 104.7kg 1st Event Max Axle FTOH Went 120,130,140. At this point there was 3 other lads left, 2 had 150 as last lift and one having already been succesfully at 150 had 152. Opted for 142.5 to give me a chance at second if the others failed there 150 attempts. The lads failed 150's and i hit a comfortable 142.5kg to take 2nd place in the event Straight into deadlift was 285kg for reps - 12.5 kg above current 1rm and was far to much to pull after thursdays lifts. 0 reps Farmers - 120kg for 40m Anarchy farmers are the devil and only completed around 30m as i could walk due to them cutting into my quads...some large bruises still on my legs from these. Yoke - 350kg for 40m Out 3rd in this event JC went before me and hit a solid 35 seconds had afew drops on this and completed it in 1 minute and 5 seconds i think.Me and JC were the only ones to finis this so another 2nd place Tyre Flip 500kg x 5 into sled drag Out second to last and knew needed to complete it and in a decent time. I took my time on the flips in an attempt to conserve some energy for the drag, not 100% sure on time however believe around 1 minute 20 which was enough for 3rd place. Was in 3rd place going into last event with the points very tight across the 3rd-7th. Atlas Stones - 160kg for reps Usually a good event for me lost my head underperformed and only hit 1 rep. not enough to keep 3rd and dropped to 5th place. Although im disappointed about my performance in the stones I am happy that i managed 5th overall especially on less than 24 hours notice and believe that i deserved to get the invite to compete. Im going to do afew comps for some fun for the rest of the year and aim to make englands again next year and go from there. | |||
| » TickTocks Strongman Adventure (Go to post) | 01-06-2017 @ 10:03 | ||
| Thanks Rodger Forgot to log my training so far this week not that ive done much Sunday 28th May - Skwatsssss 225kg x 1 in sleeves **PB** Hamstring and leg extensions Tuesday 30 May Strict Press 80kg 3 sets of 5 Side raises incline bench and tricept work too | |||
| » TickTocks Strongman Adventure (Go to post) | 25-05-2017 @ 11:29 | ||
| Deadlift 272.5kg x 1 PB 260kg x 3 PB Axle Clean and Press Upto 140kg x 1 Tyre Flip Weight was listed as 380 Few singles then 7 Reps to take the gym record for number of flips | |||
| » Taz's new start (Go to post) | 24-05-2017 @ 15:13 | ||
Good to see you back training mate, hope all is well  | |||
| » TickTocks Strongman Adventure (Go to post) | 24-05-2017 @ 15:11 | ||
| Ive decided that I need to start logging my training again after not keeping ontop of it since I last posted in here. Best performance of the year so far back at Bodypower u105's the other weekend finishin 7th happy with yoke and deadlifts afew mistakes with log and stone on positioning and keeping to together costs be afew points but was very tight towards the top. Just a log of last weeks sessions and this weeks sessions below of main lifts. Off to Break the Bar tonight to Deadlift 17 May 2017 - Wednesday Deadlift 265kg x 2 - PB for a single and doubled it 180kg 5x5 18 May 2017 - Thursday Axle Press FTOH - Belly Clean 150KG x 1 Medley 10m runs 60kg barrell, 100kg tyre, 110kg sandbag x 3 Prowler 5 10m runs rest 10 seconds between runs 21 May 2017 - Sunday Squats 180kg 3x3 Supersets Hamstring Curl, Box Squat (60kg), Leg Press(3 plates a side) 3 sets of 10 reps on each no rest RDL (60kg x 10), Lunge (5 each leg) 3 sets 22 May 2017 - Monday Strict Press 60kg 5x5 80kg 3x3 90kg 2x2 100kg x 2 Incline Bench into Side raises 60kg x 10 into 10kg DB's x 10 for 3 sets Seated Shoulder Press 30kg 3 sets of 10 Face Pulls 3 sets of 20 15 minutes cross trainer | |||
| » TickTocks Strongman Adventure (Go to post) | 24-09-2015 @ 01:56 | ||
| Deadlift 200kg 3x3 210kg 3x2 160kg 3x2 Kettlebell swings 32kg 5x15 Sit ups 10kg plate 2x15 No weight 2 X 10 GHR Body weight 3x10 Grace - 60kg 3 minutes 55 seconds | |||