Toe dipping into the wold of Strength training
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| Rodger |  | ... | 30-01-2011 @ 21:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 30.01.2011 @ 21:55 PM by Rodger 30th Jan Sunday Strongman Session at Salt Ayre Log 2x50kg 2x60kg 2x70kg 1x75kg PB F+Fx80kg Fx80kg  Axle belt clean & press 5x50kg only cleaned 1st rep Fx80kg 1x80kg PB Fx80kg dunno maybe too bigger jump up? seems sillier now then it did at the time Farmers 20m x 60kg 20m x 100kg hard work!! first time doing these, prob need to time next time Front yoke carry 6m x 156kg 20m x 156kg tough 20m x 156kg bette breathing Well thats it loved it, pressing crap left elbows is burning and aching like a twŁt  | ||
| Ben_F | | ... | 30-01-2011 @ 22:35 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Congrats on the PS's mate, hopefully Ann will be able to fix your arm up a bit. | ||
| Rodger | | ... | 30-01-2011 @ 22:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ben_F said:Congrats on the PS's mate, hopefully Ann will be able to fix your arm up a bit. Hope so will ring her tomorrow mate! it was aching so much ealier that i covered it in superdrugs own brand muscle rub and sat watching tv with my arm stright out as it hurt to have elbow bent Forgot until I typed up my lg that they were PB's still s**t loads of work to do on the pressing! | ||
| TravisFandango | | ... | 30-01-2011 @ 23:10 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Rodger said: Hope so will ring her tomorrow mate! it was aching so much ealier that i covered it in superdrugs own brand muscle rub and sat watching tv with my arm stright out as it hurt to have elbow bent Forgot until I typed up my lg that they were PB's still s**t loads of work to do on the pressing! Hope the arm feels better soon. Splendid work with the log and axle, that must be a good confidence booster for March! | ||
| Rodger | | ... | 30-01-2011 @ 23:27 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said: Hope the arm feels better soon. Splendid work with the log and axle, that must be a good confidence booster for March! Cheers Fanny!  yes and no...  ok it is a confidence boost (but we always want MORE dont we?)I actually had problems getting hold of the axle, trying to grip it overhand, then struggling, getting it onto belt mixed grip then messing the clean up - maybe i need to lean back a bit, maybe i was tilting forward i dunno haha | ||
| shanejer | | ... | 30-01-2011 @ 23:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you had a great session, wish mine was like that!!! | ||
| Rodger | | ... | 30-01-2011 @ 23:45 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shanejer said:you had a great session, wish mine was like that!!! you have enough great sessions you, birthday boy! lol like I said to hixxy, a bad day for him is always going to be better than a good day for some other poor bugger! | ||
| Ben_F | | ... | 31-01-2011 @ 09:51 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sorry mate, I didnt get the 75kg PB but here is your 70 x 2 with Mr Gorton nailing a PB behind you! http://www.youtube.com/watch?v=rol59RfYHBU | ||
| Rodger | | ... | 31-01-2011 @ 12:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 01.02.2011 @ 13:28 PM by Rodger Ben_F said:Sorry mate, I didnt get the 75kg PB but here is your 70 x 2 with Mr Gorton nailing a PB behind you! http://www.youtube.com/watch?v=rol59RfYHBU cheers mate - didnt even realise you were stood there let alone filming lol On further inspection I think I need to adopt the 2nd bit of leg drive if Im going to get 80-85kg above my head for log/axle I need to practive it | ||
| Rodger | | ... | 02-02-2011 @ 12:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 02.02.2011 @ 18:32 PM by Rodger 1st Feb Deadlifts 5x70kg 3x120kg 3x120kg 1x180kg straps and belt 5x210kg 5x210kg 5x210kg Pleased with these didnt feel hard espesially first set. Neutral Grip Bench 8x50kg 4x70kg 5x80kg 5x82.5kg 4x85kg Smith Lockouts 6x61kg 4x63.5kg 4x61kg (failed 5th JUST - another grinder!) Face Pulls 4x12 Cable external rotations 3x10 | ||
| Rodger | | ... | 04-02-2011 @ 08:27 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 4th Feb Trained with Hixxy & PaddyMc Squats 8x60kg 2x110kg 2x140kg 3x1655 (no belt) 1+Fx165kg (belt) Fx180kg (belt) - was meant to be 160kg managed to misload by a whole 20kg!! 3x160kg (belt) Not a great session, wanted to do some sandbad work at the end too, but this will have to wait until weekend now | ||
| paddymc1986 | | ... | 04-02-2011 @ 19:00 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | squats looked strong mate lol on the misload | ||
| Rodger | | ... | 04-02-2011 @ 19:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | paddymc1986 said:squats looked strong mate lol on the misload ha no probs totally my fault mate - see you soon fella when you're back training hope all goes ok with your knee | ||
| Rodger | | ... | 07-02-2011 @ 22:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 7th Feb Push Press 5x60kg 1st rep cleaned 3x70kg " 2x80kg " 1x85kg PB 1x87.5kg PB 1x90kg PB Fx92.5kg (cleaned) might have lied here push press/jerk not sure what you'd call them but not split jerks, basically gave a secondary leg drive as bar was flying upStrict Press 4x60kg 1st rep cleaned 2x65kg " 1+Fx65kg " 2x60kg " ?? forgot weight ?? 4+Fx57.5kg 1st rep cleaned Sand Bag Work 70kg x 30m 70kg x 45m 80kg x 30m (used a plastic 10kg weight on top) 80kg x 30m absolutely blitzed after this | ||
| Ben_F | | ... | 08-02-2011 @ 21:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Congrats on the PB pushies! Sounds like they are clicking into place now. I'll sort some extra sandbags to slot into the outer shell soon. | ||
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