REGISTER AN ACCOUNT
Who's Online - 0 members and 261 guests

Toe dipping into the wold of Strength training

Users viewing topic: & 1 Guest

12345678910 ... ... 385386387388389390391392393394395

RodgerIcon...17-07-2017 @ 23:28 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
16th July

Squat
5x20
5x60
3x80
3x100
2x125
6x137.5
6x137.5
6x137.5
6x137.5
6x137.5
6x137.5

Bench
8x20
5x40
5x60
3x70
2x80
6x90
6x90
6x87.5
6x87.5
6x87.5
6x87.5

Lat pull down
12x30 each side
12x30
12x30

Paused squat
4x115
4x115
4x115
4x115
RodgerIcon...17-07-2017 @ 23:34 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
17th July

Feet up bench
8x20
5x40
3x65
6x75
6x75
6x75
6x75

Deadlift
5x60
5x80
3x100
2x120
4x137.5
4x137.5
4x137.5
4x137.5
Straps on
4x137.5
4x137.5
4x137.5
4x137.5

Neutral grip pull up
10xbw
10xbw
10xbw
RodgerIcon...22-07-2017 @ 22:31 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
19th July

Messing about from Thursday

Squat
5x20
5x60
3x100
2x130
Belt on
1x150
1x170
1x190
1x200

Bench
8x20
5x40
5x60
3x70
1x80
1x90
3x105
1x115
2x110
4x100
3x100

Deadlift
5x60
5x100
3x130
Straps
2x150
1x170
Belt on
1x190
2x210
BillytheoldIcon...22-07-2017 @ 22:35 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
What did you think of old man Kovacs? Pretty tough for a mid 40's powerlifter?
RodgerIcon...22-07-2017 @ 22:58 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Billytheold said:What did you think of old man Kovacs? Pretty tough for a mid 40's powerlifter?


Strong stuff benching 120lb dumbbells. Guy is an animal!
BillytheoldIcon...23-07-2017 @ 02:09 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Back in his days we bounced in the same night club. No one I mean no one wanted thrown through a wall. He's still training hard.

https://youtu.be/VGMgcIm640E
RodgerIcon...24-07-2017 @ 17:02 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
24th July

Got ar****led at a beer festival on Friday afternoon and that continued until 3am Saturday.
Needless to say I wasn’t looking forward to training today! Spent most of Saturday asleep. Couldn’t sleep Saturday night. Felt rough yesterday. Body felt like it had been hit by a train this morning. Ideal for starting new training cycle….

Squat
6x20
5x60
3x100
2x130
Belt on
1x155
3x170 followed by nose bleed
3x170
3x170
3x170
3x170
Tough going to day! Depth wasn’t good. Balls.

Bench
8x40
5x60
6x80
6x80
6x80
6x80
6x80
6x80

Paused Squat
(belt off)
4x120
4x120
4x120
4x120
Still taxing!!

Felt like a zombie for a good 2 hours after this session
RodgerIcon...25-07-2017 @ 16:56 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 25.07.2017 @ 16:56 PM by Rodger
25th July

Deadlift
6Xbar
5x60
3x100
2x120
4x140
4x140
Straps on
4x140
4x140
4x140
4x140
4x140
4x140
f**king hard going. Bicep started hurting????

Bench
8x20
5x40
5x60
2x75
5x85 bicep/tricep and elbow starting bothering me on un-racking the bar
5x85
5x85
5x85
5x85
5x85
5x85
Arm f**king not right at all. Not sure what’s happened here but forearms both tight. Elbow felt a bit dodgy when I trained bench on thursday
RodgerIcon...27-07-2017 @ 19:50 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 27.07.2017 @ 20:18 PM by Rodger
27th July

Squat
5x20
5x60
4x100
2x130
Belt on
1x150
3x170
3x170
3x170
3x170
3x170
https://www.instagram.com/p/BXDMtOQFsLc/

Bench
8x20
5x40
5x62.5
3x72.4
1x82.5
4x92.5
4x90
4x90
4x90
Arm hurting but I think it's from squats rather than bench. Ran out of time

Back after work..

Bench
4x92.5
4x90
4x90
4x90

Front squat
5x60
4x80
4x80
4x80
4x80

DB seated ohp
5x12.5
12x15
12x15
12x15

RDL
10x85
10x85
10x85
RodgerIcon...28-07-2017 @ 17:02 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
28th July

TnG Deadlift
(2 sec eccentric)
5x60
10x87.5
10x87.5
10x87.5

Bench
8x20
8x40
5x65
3x75
1x87.5
3x97
3x97
3x97
3x97
3x97 https://www.instagram.com/p/BXFwzZTFcZv/?taken-by=rodgerherd
3x97
3x95
3x95
3x95
3x95 https://www.instagram.com/p/BXF0RRqlhU7/?taken-by=rodgerherd

Ran out of time to deadlift

Angry
RodgerIcon...29-07-2017 @ 16:37 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
29th July

Deadlift
8x20
5x60
3x100
4x140
4x140
4x140
4x140
4x140
4x140
4x140
4x140

Back ext
12xbw
12xbw
12xbw
RodgerIcon...31-07-2017 @ 17:01 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 31.07.2017 @ 17:02 PM by Rodger
31st July

Squat
8x20
5x60
5x100
2x130
Belt on
1x150
4x170 bad reps - far too high on depth
4x170
4x170
4x170
4x170

Bench
8x20
5x40
5x62.5
2x72.5
6x82.5
6x82.5
6x82.5
6x82.5
6x82.5
6x82.5
Elbow was OK. Rolled tricep and forearm with lacross ball at the weekend. Started taking 10g fish oil and 3g MSM. Whether any of these things have help or I’ve just tightened up form, I’m not sure!

Paused Squat
(no belt)
2x140
2x140
2x140
2x140
RodgerIcon...02-08-2017 @ 12:49 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 02.08.2017 @ 12:55 PM by Rodger
1st Aug

Deadlift
5x20
5x60
5x100
2x130
1x170
3x172.5 Tried to DOH the first two... https://www.instagram.com/p/BXQKUF5lSsA/?taken-by=rodgerherd
Straps on
3x172.5
3x172.5
3x172.5
3x172.5
Belt on
3x172.5 https://www.instagram.com/p/BXQOClNFuoA/?taken-by=rodgerherd

Bench
8x20
8x40
5x60
3x70
1x80
5x90
5x90
5x90
5x90
5x90
5x90
5x90 https://www.instagram.com/p/BXQUdldFal8/?taken-by=rodgerherd

Deficit Deadlift
3x130
Straps on
4x150
4x150
4x150
BoarIcon...02-08-2017 @ 19:08 
Avatar
Nothing left in the tank.
Member 5, 25587 posts
Administrator
I think I need to do more 'top sets' at the moment, when I have done 1 , I am all zinged out and couldn't think of doing more !! I might try not doing mega-grinders and do more near-grinder sets

top sessions rodge
RodgerIcon...02-08-2017 @ 22:55 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Boar said:I think I need to do more 'top sets' at the moment, when I have done 1 , I am all zinged out and couldn't think of doing more !! I might try not doing mega-grinders and do more near-grinder sets

top sessions rodge


Maybe you're working at too high a percentage of 1RM?

For me, Monday's squats were at 85% and deadlifts yesterday were 80%

Cheers mate.

12345678910 ... ... 385386387388389390391392393394395

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions