Toe dipping into the wold of Strength training
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| Rodger |  | ... | 17-07-2017 @ 23:28 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 16th July Squat 5x20 5x60 3x80 3x100 2x125 6x137.5 6x137.5 6x137.5 6x137.5 6x137.5 6x137.5 Bench 8x20 5x40 5x60 3x70 2x80 6x90 6x90 6x87.5 6x87.5 6x87.5 6x87.5 Lat pull down 12x30 each side 12x30 12x30 Paused squat 4x115 4x115 4x115 4x115 | ||
| Rodger | | ... | 17-07-2017 @ 23:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 17th July Feet up bench 8x20 5x40 3x65 6x75 6x75 6x75 6x75 Deadlift 5x60 5x80 3x100 2x120 4x137.5 4x137.5 4x137.5 4x137.5 Straps on 4x137.5 4x137.5 4x137.5 4x137.5 Neutral grip pull up 10xbw 10xbw 10xbw | ||
| Rodger | | ... | 22-07-2017 @ 22:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 19th July Messing about from Thursday Squat 5x20 5x60 3x100 2x130 Belt on 1x150 1x170 1x190 1x200 Bench 8x20 5x40 5x60 3x70 1x80 1x90 3x105 1x115 2x110 4x100 3x100 Deadlift 5x60 5x100 3x130 Straps 2x150 1x170 Belt on 1x190 2x210 | ||
| Billytheold |  | ... | 22-07-2017 @ 22:35 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What did you think of old man Kovacs? Pretty tough for a mid 40's powerlifter? | ||
| Rodger | | ... | 22-07-2017 @ 22:58 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:What did you think of old man Kovacs? Pretty tough for a mid 40's powerlifter? Strong stuff benching 120lb dumbbells. Guy is an animal! | ||
| Billytheold | | ... | 23-07-2017 @ 02:09 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Back in his days we bounced in the same night club. No one I mean no one wanted thrown through a wall. He's still training hard. https://youtu.be/VGMgcIm640E | ||
| Rodger | | ... | 24-07-2017 @ 17:02 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 24th July Got ar****led at a beer festival on Friday afternoon and that continued until 3am Saturday. Needless to say I wasn’t looking forward to training today! Spent most of Saturday asleep. Couldn’t sleep Saturday night. Felt rough yesterday. Body felt like it had been hit by a train this morning. Ideal for starting new training cycle…. Squat 6x20 5x60 3x100 2x130 Belt on 1x155 3x170 followed by nose bleed 3x170 3x170 3x170 3x170 Tough going to day! Depth wasn’t good. Balls. Bench 8x40 5x60 6x80 6x80 6x80 6x80 6x80 6x80 Paused Squat (belt off) 4x120 4x120 4x120 4x120 Still taxing!! Felt like a zombie for a good 2 hours after this session | ||
| Rodger | | ... | 25-07-2017 @ 16:56 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 25.07.2017 @ 16:56 PM by Rodger 25th JulyDeadlift 6Xbar 5x60 3x100 2x120 4x140 4x140 Straps on 4x140 4x140 4x140 4x140 4x140 4x140 f**king hard going. Bicep started hurting???? Bench 8x20 5x40 5x60 2x75 5x85 bicep/tricep and elbow starting bothering me on un-racking the bar 5x85 5x85 5x85 5x85 5x85 5x85 Arm f**king not right at all. Not sure what’s happened here but forearms both tight. Elbow felt a bit dodgy when I trained bench on thursday | ||
| Rodger | | ... | 27-07-2017 @ 19:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 27.07.2017 @ 20:18 PM by Rodger 27th JulySquat 5x20 5x60 4x100 2x130 Belt on 1x150 3x170 3x170 3x170 3x170 3x170 https://www.instagram.com/p/BXDMtOQFsLc/ Bench 8x20 5x40 5x62.5 3x72.4 1x82.5 4x92.5 4x90 4x90 4x90 Arm hurting but I think it's from squats rather than bench. Ran out of time Back after work.. Bench 4x92.5 4x90 4x90 4x90 Front squat 5x60 4x80 4x80 4x80 4x80 DB seated ohp 5x12.5 12x15 12x15 12x15 RDL 10x85 10x85 10x85 | ||
| Rodger | | ... | 28-07-2017 @ 17:02 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 28th July TnG Deadlift (2 sec eccentric) 5x60 10x87.5 10x87.5 10x87.5 Bench 8x20 8x40 5x65 3x75 1x87.5 3x97 3x97 3x97 3x97 3x97 https://www.instagram.com/p/BXFwzZTFcZv/?taken-by=rodgerherd 3x97 3x95 3x95 3x95 3x95 https://www.instagram.com/p/BXF0RRqlhU7/?taken-by=rodgerherd Ran out of time to deadlift  | ||
| Rodger | | ... | 29-07-2017 @ 16:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 29th July Deadlift 8x20 5x60 3x100 4x140 4x140 4x140 4x140 4x140 4x140 4x140 4x140 Back ext 12xbw 12xbw 12xbw | ||
| Rodger | | ... | 31-07-2017 @ 17:01 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 31.07.2017 @ 17:02 PM by Rodger 31st JulySquat 8x20 5x60 5x100 2x130 Belt on 1x150 4x170 bad reps - far too high on depth 4x170 4x170 4x170 4x170 Bench 8x20 5x40 5x62.5 2x72.5 6x82.5 6x82.5 6x82.5 6x82.5 6x82.5 6x82.5 Elbow was OK. Rolled tricep and forearm with lacross ball at the weekend. Started taking 10g fish oil and 3g MSM. Whether any of these things have help or I’ve just tightened up form, I’m not sure! Paused Squat (no belt) 2x140 2x140 2x140 2x140 | ||
| Rodger | | ... | 02-08-2017 @ 12:49 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 02.08.2017 @ 12:55 PM by Rodger 1st AugDeadlift 5x20 5x60 5x100 2x130 1x170 3x172.5 Tried to DOH the first two... https://www.instagram.com/p/BXQKUF5lSsA/?taken-by=rodgerherd Straps on 3x172.5 3x172.5 3x172.5 3x172.5 Belt on 3x172.5 https://www.instagram.com/p/BXQOClNFuoA/?taken-by=rodgerherd Bench 8x20 8x40 5x60 3x70 1x80 5x90 5x90 5x90 5x90 5x90 5x90 5x90 https://www.instagram.com/p/BXQUdldFal8/?taken-by=rodgerherd Deficit Deadlift 3x130 Straps on 4x150 4x150 4x150 | ||
| Boar | | ... | 02-08-2017 @ 19:08 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | I think I need to do more 'top sets' at the moment, when I have done 1 , I am all zinged out and couldn't think of doing more !! I might try not doing mega-grinders and do more near-grinder sets top sessions rodge | ||
| Rodger | | ... | 02-08-2017 @ 22:55 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Boar said:I think I need to do more 'top sets' at the moment, when I have done 1 , I am all zinged out and couldn't think of doing more !! I might try not doing mega-grinders and do more near-grinder sets top sessions rodge Maybe you're working at too high a percentage of 1RM? For me, Monday's squats were at 85% and deadlifts yesterday were 80% Cheers mate. | ||
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