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Toe dipping into the wold of Strength training

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RodgerIcon...03-08-2017 @ 21:53 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 03.08.2017 @ 21:56 PM by Rodger
3rd Aug

Squat
5x60
3x100
2x130
Belt
1x150
4x170
4x170
4x170 https://www.instagram.com/p/BXV78ablOUU/
4x170
4x170 https://www.instagram.com/p/BXWGMEolX1a/
Wasn't happy at all tonight. Real struggle. Floor totally on the slope which didn't help.

Bench
8x20
8x40
5x62.5
3x75
1x85
4x95
4x95
4x95 https://www.instagram.com/p/BXWGbK8ljKT/
4x95
4x95
4x95
4x95
4x95 https://www.instagram.com/p/BXWG8rrlVi4/

Front squat
3x60
1x70
2x100
2x100
2x100
2x100

Face pull
3x15x1/3 stack

Elbows down to tight shoulders I think with the 4 day benching as shoulders playing up. Added in some dislocations and whatnot daily
RodgerIcon...04-08-2017 @ 16:59 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
4th Aug

Deadlift
6x20
5x60
3x100
2x130
Straps
1x150
Bent on
3x170
3x170
3x170
3x170
3x170
3x170
Form still looking curiously crap. Had coach at gym have a look at my last set, plus did another single without belt on. Losing tightness somewhere still

Bench
8x20
8x40
5x60
3x75
1x90
3x100
3x100
3x100
3x100
3x100
3x100
3x100
3x100
3x100
3x100 needed spotter for last set as I wasn’t sure how it would go. The c**t basically lifted it for me!
Arm dead again for 2 hours after training
RodgerIcon...07-08-2017 @ 16:47 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 07.08.2017 @ 16:48 PM by Rodger
7th Aug

Squat
8x20
5x160
5x100
3x120
2x140
Belt on
1x155
5x170 https://www.instagram.com/p/BXff3tnFo94/?taken-by=rodgerherd
5x170
5x170
5x170
5x170 https://www.instagram.com/p/BXfga92l8Bk/?taken-by=rodgerherd
Tough going! Hated my life during 4th set…..

Bench
8x20
8x40
5x62.5
3x75
6x85
6x85
6x85
6x85
6x85
6x85

Ran out of time to do paused squats
PeteHodgsonIcon...08-08-2017 @ 20:38 
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currently enjoying Saturdays off.
Member 677, 10882 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wow. Volumetastic!!
Great squatting especially. Must be a killer!
RodgerIcon...09-08-2017 @ 17:24 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 09.08.2017 @ 17:26 PM by Rodger
PeteHodgson said:Wow. Volumetastic!!
Great squatting especially. Must be a killer!


Thanks Pete. Yeah can be a bit hard going!

9th Aug

Deadlift
8x20
5x60
3x100
2x130
3x150 d.o.h https://www.instagram.com/p/BXknbDuljZ2/?taken-by=rodgerherd
3x150 d.o.h
3x150 d.o.h
3x150 d.o.h https://www.instagram.com/p/BXkopHMltve/?taken-by=rodgerherd
3x150 m/ grp
3x150 m/ grp
3x150 m/ grp
3x150 m/ grp https://www.instagram.com/p/BXkqOfHlnvb/?taken-by=rodgerherd

Bench
8x20
8x40
5x60
3x72.8
1x82.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
5x92.5
All moved terribly today

RDL
(straps)
6x100
8x100
10x100
scruffmcbuffIcon...09-08-2017 @ 18:49 
the new longest serving member without a tagline
Member 5958, 2282 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
I regularly have a peek through your journal as i like seeing how others train.

I literally just realised you mis-spelt the word "world" in the title.
RodgerIcon...09-08-2017 @ 22:32 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
scruffmcbuff said:I regularly have a peek through your journal as i like seeing how others train.

I literally just realised you mis-spelt the word "world" in the title.
ha yeah I realised that about 6 years ago haha oh well....
RodgerIcon...10-08-2017 @ 13:41 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
10th Aug

Bench
8x20
8x40
5x60
3x77.5
1x87.5
4x97.5
4x97.5
4x97.5 https://www.instagram.com/p/BXnMXNfFBdN/?taken-by=rodgerherd
4x97.5
4x97.5
4x97.5
4x97.5
4x97.5
(4x97.5) - I Think I did 9 sets as I cant count
Moved well today. Bodes quite well!

DB unsupported row
(both DB's at same time)
12x22.5
12x22.5
12x22.5

My work's leaving tonight, so hungover training tomorrow at some point!
RodgerIcon...12-08-2017 @ 18:27 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
12th aug

Bench
8x20
8x40
5x62.5
4×72.5
2×82.5
1x92.5
10×3×102.5

Hammer curl
3×8×15

Im a bit pissed off but only had an hour to train today. I was too rough to train yesterday and missed Thurs Due to works leaving do.

Missed squat and deadline volume.

Start new job Monday and going to have to swap few things about and move gyms/ train after little un's bedtime etc
RodgerIcon...15-08-2017 @ 23:08 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
15th aug

Deadlift
(no chalk or straps on a bad bar)
5x70
5x110
3x130
1x150
3x180
3x180
3x180
3x180
3x180
3x180
Pretty horrible! Struggled like mad

Bench
8x20
8x40
5x65
3x75
1x85
5x95
5x95
5x90
5x92.5
5x92.5
5x92.5
5x92.5
Really bad. Couldn't get set up on bench at new gym. Too low, slippy, non height adjustable. Will have to adapt somehow.

Deficit deadlift
3x127.5
Borrowed some liquid chalk
4x157.5 d.o. h
4x157.5 d. o. h
BillytheoldIcon...16-08-2017 @ 00:08 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
They have bars like that so you can't lift the heAvy weights. LA Fitness has thes rubber weights that you can barely put 5 big ones on each side. Strap up partial Deads and slam the darn bar already. Bend it don't break it. You will be happy.
BillytheoldIcon...16-08-2017 @ 00:09 
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Sugdens crazy old person.
Member 4936, 6577 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Of course you can bend the bar on the pins. Bend the pins too if possible. Thank you!
RodgerIcon...16-08-2017 @ 21:44 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Billytheold said:Of course you can bend the bar on the pins. Bend the pins too if possible. Thank you!


Haha yeah. After bench pressing I got talking to a chap who explained there was a platform where they prefer you to deadlift(Inc bumpers haha) the lad there was using a 17.5kg bar and it was better, used that for deficits

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