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Rodger | ![]() | ... | 03-08-2017 @ 21:53 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 03.08.2017 @ 21:56 PM by Rodger 3rd AugSquat 5x60 3x100 2x130 Belt 1x150 4x170 4x170 4x170 https://www.instagram.com/p/BXV78ablOUU/ 4x170 4x170 https://www.instagram.com/p/BXWGMEolX1a/ Wasn't happy at all tonight. Real struggle. Floor totally on the slope which didn't help. Bench 8x20 8x40 5x62.5 3x75 1x85 4x95 4x95 4x95 https://www.instagram.com/p/BXWGbK8ljKT/ 4x95 4x95 4x95 4x95 4x95 https://www.instagram.com/p/BXWG8rrlVi4/ Front squat 3x60 1x70 2x100 2x100 2x100 2x100 Face pull 3x15x1/3 stack Elbows down to tight shoulders I think with the 4 day benching as shoulders playing up. Added in some dislocations and whatnot daily | ||
Rodger | ![]() | ... | 04-08-2017 @ 16:59 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 4th Aug Deadlift 6x20 5x60 3x100 2x130 Straps 1x150 Bent on 3x170 3x170 3x170 3x170 3x170 3x170 Form still looking curiously crap. Had coach at gym have a look at my last set, plus did another single without belt on. Losing tightness somewhere still Bench 8x20 8x40 5x60 3x75 1x90 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 needed spotter for last set as I wasn’t sure how it would go. The c**t basically lifted it for me! Arm dead again for 2 hours after training | ||
Rodger | ![]() | ... | 07-08-2017 @ 16:47 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 07.08.2017 @ 16:48 PM by Rodger 7th AugSquat 8x20 5x160 5x100 3x120 2x140 Belt on 1x155 5x170 https://www.instagram.com/p/BXff3tnFo94/?taken-by=rodgerherd 5x170 5x170 5x170 5x170 https://www.instagram.com/p/BXfga92l8Bk/?taken-by=rodgerherd Tough going! Hated my life during 4th set….. Bench 8x20 8x40 5x62.5 3x75 6x85 6x85 6x85 6x85 6x85 6x85 Ran out of time to do paused squats | ||
PeteHodgson | ![]() | ... | 08-08-2017 @ 20:38 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wow. Volumetastic!! Great squatting especially. Must be a killer! | ||
Rodger | ![]() | ... | 09-08-2017 @ 17:24 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 09.08.2017 @ 17:26 PM by Rodger PeteHodgson said:Wow. Volumetastic!! Great squatting especially. Must be a killer! Thanks Pete. Yeah can be a bit hard going! 9th Aug Deadlift 8x20 5x60 3x100 2x130 3x150 d.o.h https://www.instagram.com/p/BXknbDuljZ2/?taken-by=rodgerherd 3x150 d.o.h 3x150 d.o.h 3x150 d.o.h https://www.instagram.com/p/BXkopHMltve/?taken-by=rodgerherd 3x150 m/ grp 3x150 m/ grp 3x150 m/ grp 3x150 m/ grp https://www.instagram.com/p/BXkqOfHlnvb/?taken-by=rodgerherd Bench 8x20 8x40 5x60 3x72.8 1x82.5 5x92.5 5x92.5 5x92.5 5x92.5 5x92.5 5x92.5 5x92.5 All moved terribly today RDL (straps) 6x100 8x100 10x100 | ||
scruffmcbuff | ![]() | ... | 09-08-2017 @ 18:49 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | I regularly have a peek through your journal as i like seeing how others train. I literally just realised you mis-spelt the word "world" in the title. | ||
Rodger | ![]() | ... | 09-08-2017 @ 22:32 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | scruffmcbuff said:I regularly have a peek through your journal as i like seeing how others train. ha yeah I realised that about 6 years ago haha oh well....I literally just realised you mis-spelt the word "world" in the title. | ||
Rodger | ![]() | ... | 10-08-2017 @ 13:41 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 10th Aug Bench 8x20 8x40 5x60 3x77.5 1x87.5 4x97.5 4x97.5 4x97.5 https://www.instagram.com/p/BXnMXNfFBdN/?taken-by=rodgerherd 4x97.5 4x97.5 4x97.5 4x97.5 4x97.5 (4x97.5) - I Think I did 9 sets as I cant count Moved well today. Bodes quite well! DB unsupported row (both DB's at same time) 12x22.5 12x22.5 12x22.5 My work's leaving tonight, so hungover training tomorrow at some point! | ||
Rodger | ![]() | ... | 12-08-2017 @ 18:27 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 12th aug Bench 8x20 8x40 5x62.5 4×72.5 2×82.5 1x92.5 10×3×102.5 Hammer curl 3×8×15 Im a bit pissed off but only had an hour to train today. I was too rough to train yesterday and missed Thurs Due to works leaving do. Missed squat and deadline volume. Start new job Monday and going to have to swap few things about and move gyms/ train after little un's bedtime etc | ||
Rodger | ![]() | ... | 15-08-2017 @ 23:08 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 15th aug Deadlift (no chalk or straps on a bad bar) 5x70 5x110 3x130 1x150 3x180 3x180 3x180 3x180 3x180 3x180 Pretty horrible! Struggled like mad Bench 8x20 8x40 5x65 3x75 1x85 5x95 5x95 5x90 5x92.5 5x92.5 5x92.5 5x92.5 Really bad. Couldn't get set up on bench at new gym. Too low, slippy, non height adjustable. Will have to adapt somehow. Deficit deadlift 3x127.5 Borrowed some liquid chalk 4x157.5 d.o. h 4x157.5 d. o. h | ||
Billytheold | ![]() | ... | 16-08-2017 @ 00:08 |
![]() Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | They have bars like that so you can't lift the heAvy weights. LA Fitness has thes rubber weights that you can barely put 5 big ones on each side. Strap up partial Deads and slam the darn bar already. Bend it don't break it. You will be happy. | ||
Billytheold | ![]() | ... | 16-08-2017 @ 00:09 |
![]() Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Of course you can bend the bar on the pins. Bend the pins too if possible. Thank you! | ||
Rodger | ![]() | ... | 16-08-2017 @ 21:44 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Billytheold said:Of course you can bend the bar on the pins. Bend the pins too if possible. Thank you! Haha yeah. After bench pressing I got talking to a chap who explained there was a platform where they prefer you to deadlift(Inc bumpers haha) the lad there was using a 17.5kg bar and it was better, used that for deficits | ||
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