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Toe dipping into the wold of Strength training

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hixxy1985Icon...31-12-2010 @ 14:55 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
personally mate. I wouldnt claim it. Your sellin yourself short next time you do it without any help. Put the graft in on the triples to build strength up n you will triple 100 very soon m8 .
RodgerIcon...05-01-2011 @ 22:46 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
5th Jan

Deadlifts
5x100kg
3x140kg
3x160kg
1x190kg
1x220kg
1x230kg
1x240kg PB (belt)
3x200kg
3x200kg
3x200kg

BB Row
6x70kg
6x80kg
5x85kg

Chins
6xBW
5xBW
5xBW

DB Inc Press
8x20kg
8x30kg
7x30kg
7x30kg

Smith lock outs
4x56kg Embarassed
8x46kg
8x46kg
shauncleggIcon...06-01-2011 @ 00:00 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Well done on the PB buddy!!! massive DL!
shauncleggIcon...06-01-2011 @ 00:00 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 06.01.2011 @ 00:01 AM by shaunclegg
are you the guy with the black hair? LOL
RodgerIcon...06-01-2011 @ 12:49 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
shaunclegg said:Well done on the PB buddy!!! massive DL! LOL


cheers mate for my weight its not a great deadlift and I think Id like to managed it belt less and be more snappy with it


shaunclegg said:are you the guy with the black hair? LOL


Im in the vids on Page 2 mate, struggling with v. light log lol, came down to osg mid november with Big Joe.
shanejerIcon...07-01-2011 @ 13:48 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
DIdn't see your pb mate, well done!!!!
RodgerIcon...07-01-2011 @ 19:42 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
shanejer said:DIdn't see your pb mate, well done!!!!


Thanks mate, not sure to go for a heavier 1rep next time or a few doubles or triples with 210-215kg.

Might test the trap bar out too with pulls from a bit of a height also
Cool
RodgerIcon...08-01-2011 @ 18:01 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 08.01.2011 @ 18:02 PM by Rodger
8th Jan

Squats
(All Beltless)
5x100kg
3x135kg
1x150kg
3x165kg
2x165kg
2x162.5kg last rep was biggest grinder in the history of the world lol just got it!

The above didnt really go completely to plan was aiming for 3x3x165kg ah well.
Im blaming chiropractor unlocking joint in my neck yesterday lol but she siad I was ok training

1x135kg paused
1x135kg " better
1x140kg "
1x145kg " pleased

Bench
5x60kg
3x75kg
3x85kg too easy
3x90kg pleased
3x90kg got last just locked out Cool

Dips
12xBW
10xBW
8xBW

Smith lock outs
9x46kg
6+Fx48.5kg
7x48.5kg (rested too long (chatting lol)

All in all not too bad


OSG this monday coming Cool
spam_upIcon...08-01-2011 @ 18:49 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
lots of good training going on here pal. i would say the last bit of benching you did point towards a new pb v soon Happy
RodgerIcon...10-01-2011 @ 08:28 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
spam_up said:lots of good training going on here pal. i would say the last bit of benching you did point towards a new pb v soon Happy



Hi mate, yeah Im getting there slowly....

Had it on good authority that working up in tripples for bench will soon give me a 100kg 1Rep max (having now failed it 3 timed lol)

You do any comps this year? Champions of the future or Yorkshires U90?
spam_upIcon...10-01-2011 @ 11:22 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Rodger said:
Hi mate, yeah Im getting there slowly....
Had it on good authority that working up in tripples for bench will soon give me a 100kg 1Rep max (having now failed it 3 timed lol)
You do any comps this year? Champions of the future or Yorkshires U90?


yorkshire novice u90's is all i have my name down for so far. Might put my name down for 1 or 2 small comps during the year if i can, want to gain some experience and as much strength as i can this year. will leave harder comps like qualifiers and so on for next year i think.Happy
you going to be at the yorkshires novice?
RodgerIcon...10-01-2011 @ 12:13 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 10.01.2011 @ 12:13 PM by Rodger
Yorkshire U90kg novice yeah mate.
RodgerIcon...10-01-2011 @ 22:32 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 10.01.2011 @ 23:11 PM by Rodger
10th Jan
OSG Session
Not good and left elbow really bad Unhappy

Log - Tyres to OH
3x62.5kg
2x67.5kg
1x70kg
1x72.5kg
F+Fx75kg (would have been a PB but as I failed it I think we'll leave it there!)
Fx75kg

Axle FTOH
Fx70kg
Fx70kg
1x70kg
1x70kg

Stones
5x70kg to lower flatform
2+Fx70kg middle platform
Fx125kg think thats what it said)

Not good session, need to have a word with myself Angry
TravisFandangoIcon...10-01-2011 @ 22:41 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Didn't look bad to me! In fact it makes my session tonight look gayer than Larry Grayson in a pink suit!
RodgerIcon...10-01-2011 @ 23:10 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
TravisFandango said:Didn't look bad to me! In fact it makes my session tonight look gayer than Larry Grayson in a pink suit!


Wasnt the best still mate, stones was a wast of time I didnt uses tacky and couldnt even lift the 125kg

We got there a bit too late really (not that we missed the m60 exit or anything on way there...... lol).

Technique is my prob, esp with fixed axle, but first time using it, made my Day when Cleggy told me it was 70kg (I thought it was 60kg!)

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