Toe dipping into the wold of Strength training
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| hixxy1985 |  | ... | 31-12-2010 @ 14:55 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | personally mate. I wouldnt claim it. Your sellin yourself short next time you do it without any help. Put the graft in on the triples to build strength up n you will triple 100 very soon m8 . | ||
| Rodger | | ... | 05-01-2011 @ 22:46 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 5th Jan Deadlifts 5x100kg 3x140kg 3x160kg 1x190kg 1x220kg 1x230kg 1x240kg PB (belt) 3x200kg 3x200kg 3x200kg BB Row 6x70kg 6x80kg 5x85kg Chins 6xBW 5xBW 5xBW DB Inc Press 8x20kg 8x30kg 7x30kg 7x30kg Smith lock outs 4x56kg  8x46kg 8x46kg | ||
| shaunclegg | | ... | 06-01-2011 @ 00:00 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Well done on the PB buddy!!! massive DL! | ||
| shaunclegg | | ... | 06-01-2011 @ 00:00 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 06.01.2011 @ 00:01 AM by shaunclegg are you the guy with the black hair? LOL | ||
| Rodger | | ... | 06-01-2011 @ 12:49 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shaunclegg said:Well done on the PB buddy!!! massive DL! LOL cheers mate for my weight its not a great deadlift and I think Id like to managed it belt less and be more snappy with it shaunclegg said:are you the guy with the black hair? LOL Im in the vids on Page 2 mate, struggling with v. light log lol, came down to osg mid november with Big Joe. | ||
| shanejer | | ... | 07-01-2011 @ 13:48 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | DIdn't see your pb mate, well done!!!! | ||
| Rodger | | ... | 07-01-2011 @ 19:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shanejer said:DIdn't see your pb mate, well done!!!! Thanks mate, not sure to go for a heavier 1rep next time or a few doubles or triples with 210-215kg. Might test the trap bar out too with pulls from a bit of a height also  | ||
| Rodger | | ... | 08-01-2011 @ 18:01 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 08.01.2011 @ 18:02 PM by Rodger 8th Jan Squats (All Beltless) 5x100kg 3x135kg 1x150kg 3x165kg 2x165kg 2x162.5kg last rep was biggest grinder in the history of the world lol just got it! The above didnt really go completely to plan was aiming for 3x3x165kg ah well. Im blaming chiropractor unlocking joint in my neck yesterday lol but she siad I was ok training 1x135kg paused 1x135kg " better 1x140kg " 1x145kg " pleased Bench 5x60kg 3x75kg 3x85kg too easy 3x90kg pleased 3x90kg got last just locked out Dips 12xBW 10xBW 8xBW Smith lock outs 9x46kg 6+Fx48.5kg 7x48.5kg (rested too long (chatting lol) All in all not too bad OSG this monday coming | ||
| spam_up | | ... | 08-01-2011 @ 18:49 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | lots of good training going on here pal. i would say the last bit of benching you did point towards a new pb v soon  | ||
| Rodger | | ... | 10-01-2011 @ 08:28 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:lots of good training going on here pal. i would say the last bit of benching you did point towards a new pb v soon Hi mate, yeah Im getting there slowly.... Had it on good authority that working up in tripples for bench will soon give me a 100kg 1Rep max (having now failed it 3 timed lol) You do any comps this year? Champions of the future or Yorkshires U90? | ||
| spam_up | | ... | 10-01-2011 @ 11:22 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Rodger said: Hi mate, yeah Im getting there slowly.... Had it on good authority that working up in tripples for bench will soon give me a 100kg 1Rep max (having now failed it 3 timed lol) You do any comps this year? Champions of the future or Yorkshires U90? yorkshire novice u90's is all i have my name down for so far. Might put my name down for 1 or 2 small comps during the year if i can, want to gain some experience and as much strength as i can this year. will leave harder comps like qualifiers and so on for next year i think. you going to be at the yorkshires novice? | ||
| Rodger | | ... | 10-01-2011 @ 12:13 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 10.01.2011 @ 12:13 PM by Rodger Yorkshire U90kg novice yeah mate. | ||
| Rodger | | ... | 10-01-2011 @ 22:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 10.01.2011 @ 23:11 PM by Rodger 10th Jan OSG Session Not good and left elbow really bad  Log - Tyres to OH 3x62.5kg 2x67.5kg 1x70kg 1x72.5kg F+Fx75kg (would have been a PB but as I failed it I think we'll leave it there!) Fx75kg Axle FTOH Fx70kg Fx70kg 1x70kg 1x70kg Stones 5x70kg to lower flatform 2+Fx70kg middle platform Fx125kg think thats what it said) Not good session, need to have a word with myself  | ||
| TravisFandango | | ... | 10-01-2011 @ 22:41 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Didn't look bad to me! In fact it makes my session tonight look gayer than Larry Grayson in a pink suit! | ||
| Rodger | | ... | 10-01-2011 @ 23:10 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said:Didn't look bad to me! In fact it makes my session tonight look gayer than Larry Grayson in a pink suit! Wasnt the best still mate, stones was a wast of time I didnt uses tacky and couldnt even lift the 125kg We got there a bit too late really (not that we missed the m60 exit or anything on way there...... lol). Technique is my prob, esp with fixed axle, but first time using it, made my Day when Cleggy told me it was 70kg (I thought it was 60kg!) | ||
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