Toe dipping into the wold of Strength training
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| Rodger |  | ... | 11-03-2011 @ 12:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PAGAN said:probably just full blown AIDS mate...  Ha ha thats what I said to Ben_F last night lol | ||
| Rodger | | ... | 14-03-2011 @ 08:48 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 13th March Log 5x50kg 1 clean 3x60kg 1 clean 2x70kg Fx80kg Fx80kg up but not stable wit it Fx80kg different log Fx80kg Fx80kg 2nd leg dip but still couldnt pree Failure!! what a t**t Iam Axle 3x74kg Fx84kg 1x84kg Fx89kg Farmers 60kg x 30m 100kg x 15m drop, pick up 100kg 15m 36sec ish total Front Yoke Carry 50kg x 15m 130kg x 15m 170kg x 15m Sack Loading 110kg bag 2m to 48" 110kg bag 10m to 48" 110kg bag 10m to 48" Deadlift off floor 5x70kg 4x120kg 3x160kg belt and straps 12x180kg touch and go PB  Didnt realise was cathing my thumb knuckle on either the straps or my trousers and now Ive got 2 skinned thumb knuckles a week before my first comp - Great  | ||
| Burky | | ... | 14-03-2011 @ 09:15 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 14.03.2011 @ 09:16 AM by Burky Great work on the sandbags and max rep deads mate, looks like your over that illness.EDIT: Front loaded yokes are f**king horrible | ||
| Rodger | | ... | 14-03-2011 @ 09:17 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Burky said:Great work on the sandbags and max rep deads mate, looks like your over that illness. cheers steve, not 100% sure Iam but having a blood test this morning so will find out this week if Im dead or not lol. Gravel bag vid to follow | ||
| Rodger | | ... | 14-03-2011 @ 12:39 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | |||
| TravisFandango | | ... | 14-03-2011 @ 12:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | bo***cks! Videos blocked at work. Looks like a top sesh though old chum! Deadlift-tastic and sandbag-tacular! Fanny hasn't touched a sandbag for months, so I think I'll make a right pig's tit of that. | ||
| BigMacca | | ... | 14-03-2011 @ 13:08 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Massive session Rodge! I feel your pain with the log mate - it's currently on my s**t list as well | ||
| Rodger | | ... | 14-03-2011 @ 13:30 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Dont know why i really did the deadlifts as i was fooked after the events and messed my knuckels up. I was maybe a little inspireed from Boars vid from saturday, however i did use straps and bounced the bar. Thanks fellas. the log problem is a mixture of technique, strength and downright gayness i feel  | ||
| RicoPerruzza | | ... | 14-03-2011 @ 22:00 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | so what time do we have to be there sunday morning pal? | ||
| Rodger | | ... | 15-03-2011 @ 08:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | RicoPerruzza said:so what time do we have to be there sunday morning pal? http://www.sugdenbarbell.co.uk/forum/Champions-of-the-Future-8... mid way down mate. | ||
| Thing | | ... | 21-03-2011 @ 13:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 6th place finish well done Rodger | ||
| spam_up | | ... | 21-03-2011 @ 17:40 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Thing said:6th place finish well done Rodger x2 | ||
| Rodger | | ... | 22-03-2011 @ 09:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thanks lads. will do a mini write up when i have more time | ||
| Rodger | | ... | 23-03-2011 @ 08:39 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 23.03.2011 @ 08:39 AM by Rodger how to act like an old women on a sunday........needs spinning   | ||
| PAGAN | | ... | 23-03-2011 @ 08:43 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Well done on Sunday mate.Did you win the car deadlift? You got any more comps lined up? ie The Northern U90k qualifier  | ||
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