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Toe dipping into the wold of Strength training

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RodgerIcon...11-03-2011 @ 12:47 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
PAGAN said:probably just full blown AIDS mate...Happy



Ha ha thats what I said to Ben_F last night lol
RodgerIcon...14-03-2011 @ 08:48 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
13th March

Log
5x50kg 1 clean
3x60kg 1 clean
2x70kg
Fx80kg
Fx80kg up but not stable wit it
Fx80kg different log
Fx80kg
Fx80kg 2nd leg dip but still couldnt pree
Failure!! what a t**t Iam

Axle
3x74kg
Fx84kg
1x84kg
Fx89kg

Farmers
60kg x 30m
100kg x 15m drop, pick up 100kg 15m 36sec ish total

Front Yoke Carry
50kg x 15m
130kg x 15m
170kg x 15m

Sack Loading
110kg bag 2m to 48"
110kg bag 10m to 48"
110kg bag 10m to 48"

Deadlift off floor
5x70kg
4x120kg
3x160kg
belt and straps
12x180kg touch and go PB Grin

Didnt realise was cathing my thumb knuckle on either the straps or my trousers and now Ive got 2 skinned thumb knuckles a week before my first comp - Great Unhappy
BurkyIcon...14-03-2011 @ 09:15 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Post Edited: 14.03.2011 @ 09:16 AM by Burky
Great work on the sandbags and max rep deads mate, looks like your over that illness.

EDIT: Front loaded yokes are f**king horrible Grin
RodgerIcon...14-03-2011 @ 09:17 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Burky said:Great work on the sandbags and max rep deads mate, looks like your over that illness.


cheers steve, not 100% sure Iam but having a blood test this morning so will find out this week if Im dead or not lol.

Gravel bag vid to follow
RodgerIcon...14-03-2011 @ 12:39 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
TravisFandangoIcon...14-03-2011 @ 12:47 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
bo***cks! Videos blocked at work. Unhappy
Looks like a top sesh though old chum! Deadlift-tastic and sandbag-tacular! Happy
Fanny hasn't touched a sandbag for months, so I think I'll make a right pig's tit of that.
BigMaccaIcon...14-03-2011 @ 13:08 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Massive session Rodge!

I feel your pain with the log mate - it's currently on my s**t list as well Grin
RodgerIcon...14-03-2011 @ 13:30 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Dont know why i really did the deadlifts as i was fooked after the events and messed my knuckels up. I was maybe a little inspireed from Boars vid from saturday, however i did use straps and bounced the bar.

Thanks fellas. the log problem is a mixture of technique, strength and downright gayness i feel Tongue
RicoPerruzzaIcon...14-03-2011 @ 22:00 
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Member 1694, 276 posts
SQ 175, BP 110, DL 205
490.0 kgs @ 80kgs UnEq
so what time do we have to be there sunday morning pal?
RodgerIcon...15-03-2011 @ 08:19 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
RicoPerruzza said:so what time do we have to be there sunday morning pal?



http://www.sugdenbarbell.co.uk/forum/Champions-of-the-Future-8...
mid way down mate.
ThingIcon...21-03-2011 @ 13:18 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
6th place finish well done Rodger
spam_upIcon...21-03-2011 @ 17:40 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Thing said:6th place finish well done Rodger


x2

Grin
RodgerIcon...22-03-2011 @ 09:31 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Thanks lads. will do a mini write up when i have more timeHappy
RodgerIcon...23-03-2011 @ 08:39 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 23.03.2011 @ 08:39 AM by Rodger
how to act like an old women on a sunday........



needs spinning Roll-Eyes Embarassed
PAGANIcon...23-03-2011 @ 08:43 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Well done on Sunday mate.Did you win the car deadlift?

You got any more comps lined up? ie The Northern U90k qualifierWink

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