Toe dipping into the wold of Strength training
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| Rodger |  | ... | 21-02-2011 @ 23:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 21st Feb Deadlifts 5x70kg 3x120kg 2x160kg 1x190kg 1x210kg straps & belt on 3x225kg 3x220kg 2x220kg  Bit annoyed with these. thought I'd manage 3x3@225kg ah well. Chin ups 6xBW 6xBW 6xBW Cable Row 12 x Full Stack 12 x Full Stack 12 x Full Stack too light think I was doing something wrong Axle C&P 5x55kg 1 clean 2x70kg 1 clean 1x80kg Fx82.5kg 1x82.5kg PB 1x85kg PB  Fx87.5kg not far off - these are getting there sloooowly | ||
| Ben_F | | ... | 23-02-2011 @ 21:50 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Rodge, the cable stack is light, okay for one handed stuff... (Phil Phister style - stood ont he BOSU!)... the Low Row machine is good, esp' overhand grip on the fat bar (not the actual handles). Congrats on the axle PB! | ||
| Rodger | | ... | 24-02-2011 @ 12:53 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ben_F said:Rodge, the cable stack is light, okay for one handed stuff... (Phil Phister style - stood ont he BOSU!)... the Low Row machine is good, esp' overhand grip on the fat bar (not the actual handles). Congrats on the axle PB! Will check them out Ben! Ah I was using wrong machine then? oooops  Thanks mate, think it affected my session last night a bit though, my own fault | ||
| Rodger | | ... | 24-02-2011 @ 13:07 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 23rd Feb Felt far from strong even when I got to the gym lol and tired Strict Press 5x42.5kg 3x55kg 3x62.5kg last grinder from hell - not good 3x61kg better 2+Fx62kg so nearly last rep F***ing retard PushPress 3x70kg F+2+Fx80kg grrrr pooh tech. 3x78.5kg better! 2+Fx81kg so nearly last rep (again technique was amiss) CG Bench 3x75kg even this felt hard - sums up sessionr eally 3x85kg - better than warm up!  2+Fx87kg help required to get bar off me.... d1ckhead  3x85kg down on last week Lockouts on Smith to Front 4x66kg 4+Fx66kg better than last week 5x66kg improvement. Maybe should have turned round and gone home as soon as i got to gym haha | ||
| Rodger | | ... | 26-02-2011 @ 00:35 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Should have been squats tonight, felt under the weather- bed when I got in from work. Hopefully event training sunday though | ||
| hixxy1985 | | ... | 26-02-2011 @ 08:23 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Rodger said:Should have been squats tonight, felt under the weather- bed when I got in from work. Hopefully event training sunday though yeah events sunday  no point training when ill mate - pro-longs the illness n ul prob have s**t session! not long now till comp mate....... | ||
| Rodger | | ... | 28-02-2011 @ 13:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 27th Feb Axle 3x45kg 3x60kg 1x70kg 1x80kg Axle then Log 1x80kg axle Fx80kg log 1x70kg log 1x70kg axle Log 1x75kg 1x80kg PB Farmers 80kg x 15m 100x15m put down, pick up 100x15m Stones Fx115kg to 53" 2+Fx115kg to 49" 2+Fx115kg to 49" 3x115kg to 49" Not toooo bad a day, bad neck, full of cold.dont feel great today. 80kg on log though. 3 weeks until comp. | ||
| Rodger | | ... | 03-03-2011 @ 13:07 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 03.03.2011 @ 13:07 PM by Rodger 2nd March Deadlift 5x60kg 3x100kg 3x150kg 1x170kg 1x190kg 1x210kg struggled with chalkless mixed grip Belt and straps on 3x220kg form so much better 3x220kg as above 3x220kg only got 2 last week Chins 6xBW+5kg 6xBW+5kg 6xBW+5kg Low Row 12x40kg 10x60kg 10x80kg | ||
| PAGAN | | ... | 03-03-2011 @ 13:13 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Strong pulling mate! | ||
| Rodger | | ... | 03-03-2011 @ 13:16 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PAGAN said:Strong pulling mate! Thanks mate - Im bloody feeling it today . I think I had been using bad technique on deadlifts for a while without realising it. | ||
| BigMacca | | ... | 03-03-2011 @ 13:30 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very tidy deadlifting Rodger! Very nice indeed! | ||
| Burky | | ... | 03-03-2011 @ 15:50 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Cracking work on the axle and stones mate! Looking very good for the comp | ||
| Rodger | | ... | 05-03-2011 @ 15:55 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thanks lads Only 2 weeks until my comp now but Im going to have to take another week off. Been suffering from a bad cold but... Got taken into A&E thursday night was dizzy beyond belief, slurring and couldnt see properly. My heart rate was a little low they told me and sodium levels in my bloody were low. Its possible I had/have labrynthitis, the inner ear condition affecting balance, brought on by a virus. So rest this week and drastically reduced my intake of water (oooooops) | ||
| Burky | | ... | 05-03-2011 @ 17:06 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Rodger said:Thanks lads Only 2 weeks until my comp now but Im going to have to take another week off. Been suffering from a bad cold but... Got taken into A&E thursday night was dizzy beyond belief, slurring and couldnt see properly. My heart rate was a little low they told me and sodium levels in my bloody were low. Its possible I had/have labrynthitis, the inner ear condition affecting balance, brought on by a virus. So rest this week and drastically reduced my intake of water (oooooops) f**king hell mate, sorry to hear about that. Rest up! | ||
| Rodger | | ... | 06-03-2011 @ 09:08 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Cheers mate yeah just resting. feel ok just tired and bit achey really nothing more. good that i've lost some bodyweight by not caning so much water though! | ||
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