Toe dipping into the wold of Strength training
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| TravisFandango |  | ... | 06-03-2011 @ 13:32 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Get well soon Mr Dodger! Training looks like it's all going most splendidly indeed! | ||
| Rodger | | ... | 07-03-2011 @ 10:58 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said:Get well soon Mr Dodger! Training looks like it's all going most splendidly indeed! Thanks fanny! not sure about the training though.... back to work today. not 100% Still. not trained since wednesday. not training until fri at earliest. | ||
| Rodger | | ... | 10-03-2011 @ 22:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 10th March Strict 8x40kg 3x55kg 3x65kg slight spot last rep 3x62.5kg 2+Fx65kg Push Jerk things 3x80kg 3x80kg 3x80kg CG Bench 5x70kg 3x85kg 3x87.5kg 2+Fx90kg last was so nearly there then got cramp in my hip haha Shoulder press machine palms facing 8x15 kg/lb?????? 5x25 10x40 7x40 5x40 Pleased with session really cant lie. | ||
| TravisFandango | | ... | 10-03-2011 @ 22:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Splendid session! I gather you're feeling back on form now then?  | ||
| Rodger | | ... | 10-03-2011 @ 22:20 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said:Splendid session! I gather you're feeling back on form now then? Not completely mate but glad I trained at least and it went well. Hopefully events sunday then thats about it until 20th I think | ||
| spam_up | | ... | 10-03-2011 @ 22:24 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | decent sesh that rodge, you seem to be a 'good jerker'  | ||
| BigSam | | ... | 10-03-2011 @ 22:26 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | nice session theere buddie by push jerk you mean power jerk??? | ||
| Rodger | | ... | 10-03-2011 @ 22:34 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said: decent sesh that rodge, you seem to be a 'good jerker' lol ta BigSam said: nice session theere buddie by push jerk you mean power jerk??? err not sure what you call them Sam. A push press is a single leg dip aint it? - I used two dips with my legs - what are they called? | ||
| BigSam | | ... | 10-03-2011 @ 22:37 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | power jerk mate! youtube olympic power jerk ! watch a few of them! there awesome when done properly | ||
| Rodger | | ... | 10-03-2011 @ 22:48 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | ahh yes power jerk thats what I was doing cheers Been calling them (wrongly) push press for quite a while! lol I did used to do proper push presses but now do these as my shoulders and tri's and still so weak. | ||
| BigSam | | ... | 10-03-2011 @ 22:53 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | i was the same mate! then when i tried doing push presses i physically couldnt my brain wouldnt let me lol | ||
| Rodger | | ... | 11-03-2011 @ 10:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Sam, its the middle one of these if anything | ||
| PAGAN | | ... | 11-03-2011 @ 10:26 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good to see your feeling better mate. Comp run through or as close as poss on Sunday? | ||
| Rodger | | ... | 11-03-2011 @ 10:28 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 11.03.2011 @ 10:36 AM by Rodger PAGAN said:Good to see your feeling better mate. Comp run through or as close as poss on Sunday? Err dunno, Log is my focus point really but it might not be a bad idea!!! (unless I wing it on the day lol) ps Pagan cheers mate not feeling 100% but so much better for training felt a bit wierd when driving on way to gym and on way just buzzing then a bit dixxy when I got in lol. Blood tests on mon morning, nice. | ||
| PAGAN | | ... | 11-03-2011 @ 12:45 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | probably just full blown AIDS mate... | ||
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