Toe dipping into the wold of Strength training
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| Boar |  | ... | 02-07-2017 @ 17:40 |
 Walk your talk Member 5, 25557 posts Administrator | have you got a specific problem with your back rodge or is it just the old , it just gets sore from time to time ? you are a beautiful human man. | ||
| taz | | ... | 02-07-2017 @ 20:53 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Shame to hear back still giving you issues mate. Hope you get it sorted. That said some decent front squats there mate, wish I could do those weights, think at present they would bury me! Upper body stuff seems to be ok, decent chin ups. | ||
| Rodger |  | ... | 03-07-2017 @ 07:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Not sure Lads. Hurt it 4 weeks ago in the garden and I reckon I've made it worse from deadlifting with bad form. Really working to re learn good form (not sure I ever had good form but it's been better the last 18 months until now). Seeing sports therapist on friday | ||
| macroth | | ... | 03-07-2017 @ 09:04 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Is there anyone local that could coach you, correcting form on the fly, if only for a session now and then? I want to believe that it's fixable. | ||
| Rodger | | ... | 03-07-2017 @ 17:15 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | macroth said:Is there anyone local that could coach you, correcting form on the fly, if only for a session now and then? I want to believe that it's fixable. I could ask the crossfit coach where I train. 3rd July Deadlift (touch and go) - d.o.h grip 8x60 5x95 8x110 8x110 8x110 Close grip bench 8x40 5x65 3x75 5x85 5x85 5x85 5x85 5x85 Deadlifts (Straps) 4x130 4x130 4x130 4x130 4X130 4X130 | ||
| Boar | | ... | 03-07-2017 @ 18:34 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 03.07.2017 @ 18:35 PM by Boar surely you know how to deasdlift rodge , you are a great deadlifter !!possibly strip the weight back down to the kinda weights I am shifting and start FRESH !! I love this guy on youtube, all his vids are great https://youtu.be/wYREQkVtvEc | ||
| Rodger | | ... | 03-07-2017 @ 23:29 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Boar said:surely you know how to deasdlift rodge , you are a great deadlifter !! possibly strip the weight back down to the kinda weights I am shifting and start FRESH !! I love this guy on youtube, all his vids are great https://youtu.be/wYREQkVtvEc I think 130kg is pretty stripped! I was never a great deadlifter to be fair. My technique was terrible and we won't even mention hitching. Not hitched for 3 years at least haha | ||
| Rodger | | ... | 06-07-2017 @ 16:53 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 6TH July Squat 8x20 6x60 3x100 3x120 2x140 Belt on 1x160 2x175 2x175 2x175 2x175 Happy considering my lower back issues. Made a few form tweeks but the first set was not too deep (vid on Instagram) Got appointment with sports therapist tomorrow anyway. Bench 8x40 5x60 3x75 5x85 5x85 4x95 4x95 3x110 Good set (vid) 3x100 not as great! | ||
| Billytheold | | ... | 06-07-2017 @ 19:53 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice squat weight! | ||
| Boar | | ... | 06-07-2017 @ 20:23 |
Walk your talk Member 5, 25557 posts Administrator | solid squatting Rodge , hope it goes well tomoz !! | ||
| Rodger | | ... | 06-07-2017 @ 21:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Thanks chaps! Not the heaviest I've been in last few months but still pleased:- https://www.instagram.com/p/BWNI_97F7en/ https://www.instagram.com/p/BWNKodEF495/ | ||
| Rodger | | ... | 08-07-2017 @ 18:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 8th July Session with daughter in tow! Feet up bench 8x20 8x40 5x65 3x75 1x85 3x95 3x95 3x95 3x95 3x95 Wide grip chin up 10xbw 10Xbw 10xbw 8xbw+10 Close grip bench 3x102.5 3x102.5 3x102.5 3x102.5 3x102.5 Face pull 5x12 Standing DB press 5x12.5 8x17.5 8x17.5 8x17.5 DB curl 8x15 8x15 8x15 Couldn't Deadlift as back totally not right and had treatment on it yesterday. Hard session - not fully prepared with food or hydration and trained straight after a kids tree top adventure 5th birthday party which didn't help my back. | ||
| John | | ... | 08-07-2017 @ 20:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Rodger said: I think 130kg is pretty stripped! I was never a great deadlifter to be fair. My technique was terrible and we won't even mention hitching. Not hitched for 3 years at least haha Sorry to hear about ur back matey bro, love this guys videos there great. | ||
| Rodger | | ... | 11-07-2017 @ 20:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Back been a bit hit and miss Sunday/Monday. Didn't train yesterday as was affected my lack of sleep and lager intake from sunday. 11th July Squat 8x20 5x60 3x100 3x120 2x140 Belt on 1x160 2x180 2x170 2x172 2x172 Bench 8x40 5x60 5x75 5x85 5x85 4x95 4x95 3x105 3x105 | ||
| Rodger | | ... | 13-07-2017 @ 17:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 13th July Deadlift Tng and 2 sec eccentric (Straps) 4x145 4x145 4x145 4x145 Close Grip Bench 4x90 4x90 4x90 4x90 4x90 Deadlift (straps) 4x135 4x135 3x155 3x155 Belt on 2x180 2x180 The 180’s felt on the best of the lot! Lol DB Row 8x42.5 8x42.5 8x42.5 | ||
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