Guinness, murder and prostitutes
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| mishima |  | ... | 26-07-2008 @ 12:48 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Alright! Havent updated this log in two weeks. I'm not dead, it's just i had to train after work which is usually a no no. I broke this rule a couple of times lately, mostly for pressing sessions, nothing too taxing. They were all crap! Nothing worth reporting. Yesterdays session i thought i'd put down on here, so as to let you know where i stand. 25/07 clean & jerk 40k couple of cleans and more jerks until sweat. 60kx3 70kx2 80kx1 90kx1 100kx1 110kx2x1 100kx3x2 90kx3x1 Happy with that, the 110 were fine, atad forward with the jerk but snappy and not too heavy, feeling confident. I would have liked 110kx2x2 and 100kx3x3. WTF!? Then what? A blow job from Monica Bellucci? deads (hook grip) 120kx1 140kx1 160kx1 170kx1 180kx1x3 was willing to go for 190kx2x2 but didnt see it happening, I should attempt this first thing you silly bo***cks me ! clean pull (straps on) 130kx3x3 Steack, beans and lager time! | ||
| Rick | | ... | 26-07-2008 @ 16:32 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Glad you updated, I was just beginning to worry! mishima said: A blow job from Monica Bellucci? Splendid idea! | ||
| Wigan | | ... | 26-07-2008 @ 21:28 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you back Mish!! Nice c&j session considering a couple of bad weeks!!! | ||
| nico | | ... | 27-07-2008 @ 08:52 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | welcome back mate. And on an entirely more important issue, I tried picon guinness last night and am particularly pleased with the results | ||
| BARBUDA | | ... | 28-07-2008 @ 00:45 |
 Member 312, 99 posts | I wandered when we were going to get a update! Glad all is still well - deads are looking strong! | ||
| mishima | | ... | 28-07-2008 @ 03:26 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers fellas, need to keep the wolves at bay though, cant be much use not to train for a long stretch. Sometimes i wonder if it is better to train when knackered than not to at all. Answer is sometime not so obvious. Nico, you kick arses!  | ||
| mishima | | ... | 30-07-2008 @ 18:13 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 30/07 Managed to sneak in the gym today. Powerclean up to 90kx3 Mostly for fun and warm up for... El Deadliftos 120kx3 140kx1 160kx1 180kx3 felt horrible, like my back was about to break or some bone was spiking out of the body  170kx3x3 better, not tip top but way better, i think i'm not ready for heavy pondage for reps yet. I believe 190kx1 was way better technically than the 180kx3 worthless s**t i did today. clean pull/power shrug 130kx3x3 OH press up to 60kx3 then 40kxmaxx3 pfffff | ||
| Rick | | ... | 30-07-2008 @ 20:29 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | mishima said: 180kx3 felt horrible, like my back was about to break or some bone was spiking out of the body That does sound like a top set on DL to me, yes... For what it's worth, the 1rm charts that Pete and Joe swear by reckon a 180x3 DL is worth 202.5-205. | ||
| mishima | | ... | 31-07-2008 @ 17:47 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers Rick, this has got me reassured, i checked it out and it's 203k 200k is going to be tough then, but we cant have 195k, "the barrier" has to be crossed! Rudy cant fail! | ||
| little_a | | ... | 06-08-2008 @ 11:11 |
 still a devious weightlifting bastard Member 43, 14374 posts | Have you set off walking to Adders yet JC? You still comming? You need a pick up? Breakfast? Place to stay/ hide? How much weed do I need for weekend? I need to know these things. Oh yeah, how's the lifting? | ||
| Cuddles | | ... | 06-08-2008 @ 11:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | little_a said: How much weed do I need for weekend? Get that sorted and the rest will all fall into place. Priorities guys, priorities. | ||
| mishima | | ... | 06-08-2008 @ 16:46 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Dont you worry about a thing mate, i've got everything sorted out! No problemo, i'll meet you guys at adders on saturday at noon. Numero uno: Lifting wise i have done f**k all these days but eating food and muffs! Numero two: As for the green stuff, i wont tell you what to do, you know pimping quantities rule, and you know the old english phrase: "Kilos, Limos and Bimbos"! | ||
| mishima | | ... | 18-08-2008 @ 10:21 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Just got back from Lancashire yesterday, had a tremendous time. Saturday the 9th Adders push & pull Top stuff there again by all, great atmosphere and some lifting like you dont get to see just any day. 405 dead, 170pp, 195 c&j...Pfff that was just mad! c&j: 110/115F/115F DD:190/200pb/205F Managed to clean 115k twice in a row, failed the jerks, deadlifted 200k. Monday the 11th Clean & jerk Nothing too heavy there, but lots of them, i just lost count really. Trained for 2h30 with the lads, Alan making sure i dont get too much rest.All done in the 90k/100k range. Jerks Some more of these, i need them. 80kx3 90kx3 100kx3 90kx3 good snappy ones, 'bout time! light squats 110kx5x5 clean high pulls 80kx3x3 Some great stuff going on all over the place, you just dont know where to look. Remember Wigan's session, quite impressed by his 160k "full rock bottom clean", and the power movement he did at about 150k. Top work for a recovery sesh, the man has got some energy to rock on about 95% like that. Good lad! | ||
| mishima | | ... | 18-08-2008 @ 10:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wed 13th Arrived at Adders at 3.00, left at 5ish clean & jerk 1 clean 3 jerks 40k 60k 80k 1 powerclean + 1 front squat at 80kg clean & jerk 90kx1 100kx1 105kx1 100kx1 100kx1 90kx1 Cant remember what i did apart front that but surely there must have been some more reps in the c&j for a 2h+ session with little to no rest, Alan doesnt let you watch flies! Some great stuff were to be seen again. I can remember a 120k snatch by wigan, some serious squatting by JoeB and Little_A, they use pounds so i was abit in trouble telling how much there was on there but there was a lot. I understand JoeB is a t**t, or so i'm told. Some gay s**te was going on as well. | ||
| mishima | | ... | 18-08-2008 @ 10:27 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fri15th clean & jerk Lots of them again, in the 90k/100k range, correction, did so many i lost count. clean high pulls 80kx3 90kx3x3 Again a good 2h session. Couple of pints made the day just right. Sat16th Last un before i leave. Alex, Little A, Rick, Fat Pete and Shawn were there, top lads! Jerks off racks warm up 60kx3x2 80kx3 90kx3 100kx1 105kx1 110kx1 112.5kx1 pb in front 115kxF 120kxF cleans off blocks 80kx3x2 90kx3 100kx1 105kx1 pb 110kxF And that was it for that time until i'm back again. | ||
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