Of Mice and Men
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| brocerslrd |  | ... | 05-04-2012 @ 16:32 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | been a long time coming mate | ||
| brocerslrd | | ... | 05-04-2012 @ 17:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 05/04 Deads warm up 190x4,4,4,4 220x2 245x1,f still not happening 220x3 Overhead 60x3 80x3 90x3 100x3 105x3 110x1 100x3 Dips, Curls, Pull ups Decided to do some db overhead but only have think handled upto 40kg bells so was a bit pants 5 each and anyway | ||
| brocerslrd | | ... | 10-04-2012 @ 18:58 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 10/04 Little 07.00 session today Squats 60x10 90x5 110x5,5,5 Still very light but my back isn't giving me any hassle so will slowly build them up Bench 60x5 90x3 100x3 110x3 115x3 pb i think 110x3 Wide grip pull ups 5x3 Dips 5x5 DB Curls 5x5 Very please with bench as 115 felt strong. Squats is just slowly slowly | ||
| brocerslrd | | ... | 11-04-2012 @ 17:49 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/04 Another 07.00 session Squats 65x10 95x5 115x5,5,5 FTOH 65x5 95x3 105x3 100x3,3 Should have probably done these before squats as really struggled with some of the cleans Pull ups Dips Curls Went for a little jog this afternoon aswell. Really not my best work but feeling pretty good | ||
| brocerslrd | | ... | 13-04-2012 @ 15:50 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 13/04 OH/jerks 65x3 85x3 95x3 105x3 110x1 felt very easy 115x1 PB felt easy think there's more there 100x3,3 Deads 100x5 140x3 180x3 200x1 first time over 180 raw in about a year Belt on 220x1 245x1 255x1 hitch but PB 200x5,5 Pull up 5x3 DB curls 5x5 Dips 5x5 Deadlift wasn't a clean pull but been stuck at 250 for best part of a year and just wanted to see if i would break floor with anymore | ||
| Rodger | | ... | 13-04-2012 @ 16:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You my man are a hitcher after my own heart! haha You ever seen my 260kg hitch vid? Great session Rob  | ||
| brocerslrd | | ... | 13-04-2012 @ 16:15 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Rodger said:You my man are a hitcher after my own heart! haha You ever seen my 260kg hitch vid? Great session Rob Not sure mate but after my 250 hitch last year at dragons we could probably see who had the biggest hitch of the day  | ||
| Rodger | | ... | 13-04-2012 @ 16:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 13.04.2012 @ 16:25 PM by Rodger I say 'my', its actually Boar's vid  cant get anywhere near that currently, heaviest ive been was 250kg (better lift and no straps just before xmas). This vid was 11 months ago  Noticed you do dips, curls and chins after every session. as Ive start juggenaut routine Im still unsure of what assistance I should do and how much and when | ||
| brocerslrd | | ... | 13-04-2012 @ 16:35 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I have no idea what today looked like to be honest but i'd take 260 like that mate. Dips and chins is just some bodyweight stuff for doing press ups every 6 month in work fitness tests. Not sure why i added curls apart from the missus like them  | ||
| brocerslrd | | ... | 16-04-2012 @ 17:17 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/04 Squats 65x5 95x5 115x5 120x5,5,5 Bench press 65x3 95x3 110x3 117.5x3 think that's a pb 110x3 Strict press 60x3 70x3 erks 90x1 100x1 110x1 117.5x1 PB 120xF Only did these as had some extra time Pull ups 3x5 reps Dips 5x5 DB Curls 5x5 Into a 5/6 mile cross contry. I was destroyed after that | ||
| Rodger | | ... | 16-04-2012 @ 17:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice (j)erk pb Rob  | ||
| brocerslrd | | ... | 16-04-2012 @ 18:22 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Could have been better mate. It was pressed out. Think 120 will go soon aswell so looking not too bad | ||
| brocerslrd | | ... | 17-04-2012 @ 09:44 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 17/04 30 mins cardio on running machine this morning | ||
| brocerslrd | | ... | 18-04-2012 @ 19:04 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 18/04 FTOH 65x3 85x3 95x3 Some lad asked to do a set on this weight (of dealifts) 105x3 100x3 Squats 65x10 95x5 115x5 120x5,5,5 Pull Ups 3x5 Dips 5x5 DB Hammer Curls 5x5 | ||
| brocerslrd | | ... | 19-04-2012 @ 20:16 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | No training today and the way my shoulder feels today no training tomorrow. Not sure what the hell i've done but feels very similar to just after i dislocated it a few years ago. Really not happy | ||
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