Life is like a box of Chocolates
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| Thing |  | ... | 17-01-2012 @ 21:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice reps on the curls. Nuts tidy SLDL of a box though | ||
| JC | | ... | 17-01-2012 @ 21:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys....hopefully the longer pull will improve my lockout | ||
| CHESTER | | ... | 17-01-2012 @ 22:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | JC said:Will (great to see you back posting mate) Cheers mate good to be back, may even start training again  | ||
| Robbo | | ... | 17-01-2012 @ 22:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice workload again mate. What are you hoping for from the russian programme on Squat and Bench? | ||
| JC | | ... | 17-01-2012 @ 22:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Nice workload again mate. What are you hoping for from the russian programme on Squat and Bench? 230 belt only squat and 155 bench its more of a platform really, than the lifts themselves. If I hit 230 belt only, I'll be back upto 260+ in wraps in no time similarly with the bench, if I hit 155, 180 will only be a training block away when my squat and bench is strong, everything else tends to follow | ||
| Robbo | | ... | 17-01-2012 @ 22:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: 230 belt only squat and 155 bench its more of a platform really, than the lifts themselves. If I hit 230 belt only, I'll be back upto 260+ in wraps in no time similarly with the bench, if I hit 155, 180 will only be a training block away when my squat and bench is strong, everything else tends to follow Sensible way too look at it mate. Tend to agree on the squat and bench strength helping everything. If they are both high im usually flying high. | ||
| Sparrow | | ... | 17-01-2012 @ 23:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said: 230 belt only squat and 155 bench its more of a platform really, than the lifts themselves. If I hit 230 belt only, I'll be back upto 260+ in wraps in no time similarly with the bench, if I hit 155, 180 will only be a training block away when my squat and bench is strong, everything else tends to follow A man with a plan! The solid, grafty sessions just keep building up now, as do the numbers. Keep it up and it will pay dividends - I'm sure you'll hit more than those numbers you just mentioned. | ||
| Olli1990 | | ... | 17-01-2012 @ 23:08 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Will be good to see those numbers J to the C  | ||
| Cuddles | | ... | 18-01-2012 @ 07:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: 230 belt only squat and 155 bench its more of a platform really, than the lifts themselves. If I hit 230 belt only, I'll be back upto 260+ in wraps in no time similarly with the bench, if I hit 155, 180 will only be a training block away when my squat and bench is strong, everything else tends to follow Sounds good matey. Nice to see some actual work in here for a change! | ||
| Boar | | ... | 18-01-2012 @ 07:45 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | Hunk of the decade ! | ||
| ursus | | ... | 18-01-2012 @ 07:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | SO FAST OFF THE FLOOR !  | ||
| AndyCoupe | | ... | 18-01-2012 @ 07:57 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work on SLDL mate! Good volume again | ||
| Peltomaa | | ... | 18-01-2012 @ 08:57 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Looking good Trapezius!!! Deads off the floor were fast as young boy's love making... | ||
| PeteHodgson | | ... | 18-01-2012 @ 09:08 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fookin hell, fast as f**k! | ||
| Cuddles | | ... | 18-01-2012 @ 12:30 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Peltomaa said:Looking good Trapezius!!! Deads off the floor were fast as young boy's love making... LOL, another Finn who loves his sayings, Joni would be proud! | ||
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