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milsy		...	09-01-2012 @ 23:56
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Post Edited: 09.01.2012 @ 23:56 PM by milsy 2 updates here day 4 (sun) 10x3x135 2x2x180 Deficit deadlifts 15x1x170 Pendly rows 4x6x80 Db shrugs 4x20x40kg
milsy		...	09-01-2012 @ 23:58
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	day 1 week 2 beltless squat 3x10x125 2x2x185 sldls 6x6x110 floor press 6x4x120 totaly destroyed after todays session but pressing felt strong
slimsim		...	10-01-2012 @ 00:17
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I don't think such a short write up does justice to the volume of work you did. You should ramble on a bit like me!! Really strong pressing, the first 4 sets were incredibly fast.
milsy		...	10-01-2012 @ 07:52
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	I felt half dead when I got home last night so couldn't put together a Decent write up can't belive how demanding such a simple program is will be interesting to see if it works
milsy		...	11-01-2012 @ 22:29
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Beltless Squats felt awsome tnite 5x7x130 2x2x185 Deficit deads 15x1x180 Pendly rows 6x6x90
milsy		...	23-01-2012 @ 22:39
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	finaly got my head back into training and heres how it went beltless squats 3x10x155 2x2x200 sldl deficit 3x10x100 deadlift from floor all felt fast until i hit last lift 180 220 240 260 272.5 FAIL!!! bench 60x10 100x6 130x3 loose shirt on 160x1 180x3
shanejer		...	23-01-2012 @ 22:45
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	You are a beast Millsy
milsy		...	23-01-2012 @ 22:48
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	shanejer said:You are a beast Millsy cheers shane still got a long way to go before im a full on beast tho the goal is lean at 105 with a 300 beltless squat haha
shanejer		...	23-01-2012 @ 22:52
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	No doubt you'll get it ... You train like an animal
brownbear		...	23-01-2012 @ 22:58
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	loose shirt, as in fury 48? You manage to touch easily in it?
milsy		...	23-01-2012 @ 23:00
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	brownbear said:loose shirt, as in fury 48? You manage to touch easily in it? haha na it wasnt that loose but 180 touched when i realy pulled it in realy like the feel of it compared to the rage x for training in no where near as harsh
ursus		...	24-01-2012 @ 10:20
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Milsy your doing very well at the minute mate all looks grest keep at it ,looking forward to seeing your bench progress
Robbo		...	24-01-2012 @ 11:05
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Solid traning mate. You do train like an animal!
milsy		...	24-01-2012 @ 21:09
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Epic swoleness session tnite pissed off at work so needed abit of stress relief Face fulls 3x20 Db shrug 40kg each hand 3x20 Face pulls 3x20 Db shrugs 40kg 3x20 Bicep hammer curls no rest between sets 10x25kg 10x20kg 12x17.5 16x15kg 20x10kg 20x5kg Ran through this twice talk about pump haha
Sparrow		...	24-01-2012 @ 22:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	If anybody wants to know how to make as much progress as you have over the past year, they only need to take one quick look in here. Fantastic training!

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