ACTIVATE: BEAST MODE
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| milsy |  | ... | 06-03-2012 @ 19:13 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | oh and suggesting it would be okay to slit a gym instructors throat with a laminated health and safty sign used to condem the use of the power rack which they still havnt fixed | ||
| slimsim | | ... | 06-03-2012 @ 20:07 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | milsy said:oh and suggesting it would be okay to slit a gym instructors throat with a laminated health and safty sign used to condem the use of the power rack which they still havnt fixed THEY AIN'T MENDING IT!   I spoke to them when I left and they are pricing up various squat racks/power cages etc. but don't they'll be getting a rack like what we have know because they think that it's not used enough and even puts some people off! On the plus side they have the purchase order for a set of dumbbells 2.5kg-50kg in 2.5kg increments in the office. could do with being a bit heavier for you but better than what they have at the moment | ||
| milsy | | ... | 07-03-2012 @ 21:24 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | beltless squats 7x5x165 close grip floor press 10x2x125 illegal grip flat bench 4x6x105 facepulls 3x10 | ||
| milsy | | ... | 11-03-2012 @ 15:18 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | missed training on friday so not happy but gotta listen to my body got sent home from work ill with flu like symptoms felt s**t yesterday and still not 100 percent today but felt well enough to train beltless sumo deads 3x3x145 6x185 belt on conventional speed pulls 6x2x190 http://www.youtube.com/watch?v=pekMySxjVNE&feature=youtu.b... strict sldls 3x10x100kg strickt rows bb style 3x10x100kg ab roll outs 3x10 side bends 3x10 bicep and grip work | ||
| milsy | | ... | 13-03-2012 @ 12:21 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Beltless squats 5x7x160 Flat bench. 10x2x130 Floor press. 4x6x110 | ||
| milsy | | ... | 20-03-2012 @ 18:23 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | flat bench 1x5x80 1x4x90 1x3x90 2x3x105 2x2x120 1x2x130 2x2x120 2x3x105 1x5x95 1x10x80 tricep rope extension 3x10x115 squats belted 4x140 4x160 2x180 2x200 2x200 2x200 2x200 2x200 2x200 reverse crunch 3x10 facepulls 3x12 | ||
| JackRevans | | ... | 20-03-2012 @ 18:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | so many squats! | ||
| IrishMarc | | ... | 20-03-2012 @ 18:34 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | JackRevans said:so many squats! There can never be too many squats! | ||
| brownbear | | ... | 20-03-2012 @ 18:35 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | IrishMarc said: There can never be too many squats! this is very true unless you have explosive diarrhoea, in that case any number of squats is probably too many | ||
| milsy | | ... | 20-03-2012 @ 18:38 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | brownbear said: this is very true unless you have explosive diarrhoea, in that case any number of squats is probably too many don't remind me of the commonwealth champs never again will I use epson salts to cut weight BAD! BAD! VERY BAD TIMES! | ||
| milsy | | ... | 22-03-2012 @ 20:20 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | flat bench close grip 1x5x65 1x5x80 1x4x90 1x4x95 2x3x105 2x3x110 facepulls 3x12 20kg plate truck drivers 3x10 front delt raise 3x20 squats 6x3x200 ab work | ||
| milsy | | ... | 24-03-2012 @ 10:00 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | should have probs not trained yesterday due to the fact im really ill with flu like symptoms and couldnt sleep thursday nite because my throat kept closing up but anyways the show must go on so heres fridays session after copious amounts of red bull ibuprofen and nose tork flat bench comp grip 1x5x80 1x4x95 6x3x110 EZ bar JM press 3x12x40kg tricep extension 3x20 belted squats 8x150 4x170 2x200 2x200 2x200 2x200 2x200 2x200 ab work facepulls 3x10 | ||
| milsy | | ... | 25-03-2012 @ 22:44 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | sunday deadlift session still feeling realy ill more in my joints than anything now but the head colds clearing so soldiered on with the help of some pain killers everything felt slow but got through it all sumo deads 3x140 3x160 3x180 5x200 conventional deads 200x1 220x1 240x1 260x1 RDLS'S 3x10x60kg monster band glute thrust 2x20 bent over rows bb style 3x10x60kg db's shrugs 2x20x40kg ab work side bends roll outs | ||
| milsy | | ... | 27-03-2012 @ 17:53 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | yet another session feeling like s**t but the dieting is working well down to 106 when i woke up in the morning squats 8x150 5x170 4x200 4x200 4x200 4x200 4x200 4x200 flat bench comp grip 1x5x80 1x4x90 1x3x90 2x3x105 2x2x120 2x2x130 1x2x135 2x2x130 2x2x120 2x3x105 1x5x95 1x8x90 1x10x80 EZ JM press 3x20x40kg facepulls 3x12 | ||
| milsy | | ... | 28-03-2012 @ 22:09 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | nice light session everything felt explosive and let my legs loosen up squats 6x2x200 close grip bench 1x5x65 1x5x80 1x4x90 1x4x95 2x3x105 2x3x110 2x2x120 titan ram on 2x140 2x150 ram off 4x120 10x70 10x70 front delt raises face pulls | ||
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