ACTIVATE: BEAST MODE
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| spam_up |  | ... | 28-03-2012 @ 22:12 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | repping 200kg on squats for fun!  | ||
| milsy | | ... | 28-03-2012 @ 22:16 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | spam_up said:repping 200kg on squats for fun! haha suppose when I think of it that way its pretty crazy if you had of asked me if id be doing that this time last year I dont think I would Have said yes | ||
| milsy | | ... | 30-03-2012 @ 21:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | session felt alot stronger tonite squats felt realy light aswell think i have hit the turning point in the program wear bodys realised its just gunna have to man the f**k up and deal with the work load haha squats 6x140 4x180 5x200 5x200 5x200 5x200 5x200 5x200 flat bench comp grip 80x5 100x5 110x3x6 120x2 130x2 140x2 close grip 10x100 10x100 10x100 jm press 3x10x35kg | ||
| milsy | | ... | 02-04-2012 @ 22:03 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Flat bench held every rep paused only 4 weeks till comp so better get my pause and drive back 5x80 4x90 3x95 2x3x105 2x2x120 2x2x130 2x2x135 1x2x140 very fast 2x2x130 2x2x120 2x3x105 5x95 8x90 10x80 Squats felt shocking couldn't get my groove cut it short 4x2x200 | ||
| shanejer | | ... | 02-04-2012 @ 22:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nuts millsy ! | ||
| ben66 | | ... | 02-04-2012 @ 22:11 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice work  | ||
| milsy | | ... | 05-04-2012 @ 12:52 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Started my comp build up tnite run through my squat warm up and finshed 20 kg under my opener so pretty easy session time to let my body recover and see what strength iv gained Squats 3x140 3x160 2x180 2x200 1x210 1x220 1x230 felt very light so all good Comp bench 10x100 2x110 2x120 2x130 2x140 1x145 1x150 I was planning on having this as my opener but it felt realy fast so gunna see what I'm like next week and play it by ear got a vid from benching to post up later on Ab work Delt work Glute hip work | ||
| JackRevans | | ... | 05-04-2012 @ 12:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice! | ||
| Luuuuuukey | | ... | 06-04-2012 @ 05:39 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | What competition is it you're doing mate? Also, saw this tweet from Dave Kirschen: 'Whenever someone tweets or updates that they are in "beastmode", I mentally replace word "beast" with "flamboyantly homosexual"' Maybe time to change the title of your journal haha  | ||
| brownbear | | ... | 06-04-2012 @ 09:31 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Luuuuuukey said:What competition is it you're doing mate? Also, saw this tweet from Dave Kirschen: 'Whenever someone tweets or updates that they are in "beastmode", I mentally replace word "beast" with "flamboyantly homosexual"' Maybe time to change the title of your journal haha Milsy is beast!!! Maybe kirschen is reflecting his insecurities outwards | ||
| milsy | | ... | 06-04-2012 @ 11:47 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | lol had to Google who he was He lift multiply and half squats ...............  | ||
| brownbear | | ... | 06-04-2012 @ 11:49 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | milsy said:lol had to Google who he was He lift multiply and half squats ............... BOOM | ||
| Luuuuuukey | | ... | 06-04-2012 @ 15:36 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said:lol had to Google who he was He lift multiply and half squats ............... Lol! Good comeback. | ||
| Luuuuuukey | | ... | 06-04-2012 @ 15:43 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | brownbear said: Milsy is beast!!! No debate about that, I was just amused by the tweet. | ||
| milsy | | ... | 06-04-2012 @ 19:56 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Luuuuuukey said: No debate about that, I was just amused by the tweet. no worrys luke i found it funny nice easy session today just another working up through my warm ups will be up at the bdfpa british full power champs tomorrow deadlift 1x200 1x220 1x240 1x260 comp bench 100x3 120x2 130x2 140x2 145x1 150x1 floor press these felt rather strong to say they were close grip and my tris were a weakness a while back 3x2x140 face pulls and ab roll outs | ||
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