ACTIVATE: BEAST MODE
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| milsy |  | ... | 07-01-2013 @ 21:57 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 08.01.2013 @ 09:04 AM by milsy day one of comp prep nothing crazy yet just getting a feel for the wieghts and kit using what i call loose briefs as there worn in and a size bigger than my suit squats to a box 100x8 140x6 180x2 briefs on 225x2 briefs and wraps 245x2 briefs and wraps 260x2 briefs and wraps felt hard to get down but really easy to get back up 100x2 belt only 100x2 100x2 100x2 bench 100x6 140x6 titan ram 180x2 titan ram 200x2 with shirt to 3 brd 220x2 shirt to 2 brd 220x2 shirt to 2 brd 220x2 shirt to 2 brd 160x6 titan ram 160x6 titan ram 100x10 close grip 100x10 close grip trap bar shug 60kg 3 sets of 10 font delt raise with 5 kg plate 3 sets of 10 all done | ||
| Robbo | | ... | 07-01-2013 @ 22:03 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Looking back in full flow now mate. Very strong | ||
| milsy | | ... | 07-01-2013 @ 22:06 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Robbo said:Looking back in full flow now mate. Very strong Cheers robbo listening to my body a lot more than I used to and seems to be working well back feels about 95% now | ||
| Luuuuuukey | | ... | 07-01-2013 @ 22:34 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said: 260x2 briefs and wraps felt hard to get down but really easy to get back up Definitely a good sign! | ||
| walker | | ... | 07-01-2013 @ 22:57 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Good session there mate. | ||
| milsy | | ... | 08-01-2013 @ 09:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Luuuuuukey said: Definitely a good sign! thanks luke getting used to sitting back into the briefs and letting them take the wieght abit more just need to carry that over into the suit and should be able to squat somthing good in comp | ||
| milsy | | ... | 08-01-2013 @ 09:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | walker said:Good session there mate. thanks dude | ||
| AndyCoupe | | ... | 08-01-2013 @ 09:19 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong work milsy! Big weights getting nailed. Glad the back is almost 100%  | ||
| Appetite | | ... | 08-01-2013 @ 09:30 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Those deadlifts from the vid looked to shoot up. Very stong work. | ||
| milsy | | ... | 08-01-2013 @ 09:40 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Appetite said:Those deadlifts from the vid looked to shoot up. Very stong work. thanks mate hoping they will help build up my weak upper back abit without hammering my lower back like notmal deads | ||
| Luuuuuukey | | ... | 08-01-2013 @ 09:42 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said: thanks luke getting used to sitting back into the briefs and letting them take the wieght abit more just need to carry that over into the suit and should be able to squat somthing good in comp That's basically what I plan on doing if/when my knee is fixed. See where I get to building up in briefs and wraps so I can practice technique without the hassle of super tight kit, then a few weeks out whack the suit on and squat massive weights! Easy ha. | ||
| milsy | | ... | 08-01-2013 @ 10:34 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Luuuuuukey said: That's basically what I plan on doing if/when my knee is fixed. See where I get to building up in briefs and wraps so I can practice technique without the hassle of super tight kit, then a few weeks out whack the suit on and squat massive weights! Easy ha. thats the theory will have to wait till late feb to see if it works out for me is your knee the same on going problem you have had for ages? | ||
| milsy | | ... | 08-01-2013 @ 21:23 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Easy session this evening Mini. Band face pulls 3x10 Front delt raise 5kg plates 3x10 Close grip floor press 2x140 2x140 2x140 +chains 2x140 +chains 2x140 +chains 2x140 +chains Barbell rows 3x10x60kg Bicep work Mini band leg curls 3x10 Mini banded knee side steps 20steps 20steps All done felt good | ||
| milsy | | ... | 09-01-2013 @ 22:54 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | strange session this evening helped a new lifter at the gym which took up abit of my training time but was more than happy to help I noticed the lad walk into the gym with eyes like a deer in headlights and looked completely lost hes a 48kg indian lad and only about 5"2 so looked abit out of place but just walked upto me mid set and asked how long i would be with the squat rack and I said not too long but he could use other stands so set them up for him and gave him a good bar talked him through a squat and he dropped into his 1st rep with perfect form I was well impressed so we loaded the bar to 30kg which he squat for 5x5 no problems I then ran through a deadlift with him which he also had perfect form on and managed to work upto 70kg for 4 reps which didnt look hard at all not bad for a 48kg first timer hes coming back friday for bench and squats all being well we could have another record breaker on our hands anyway onto my session box squats 140x10 180x4 180x4 180x4 flat bench tried out negatives today trying to keep as tight as possibkle and lower the bar as slow as possible using the lats and spotter pull wieght back up 140x3 140x3 140x3 normal flat bench 3x10x60kg | ||
| milsy | | ... | 14-01-2013 @ 11:40 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | A late update but heres Fridays session Warm up sldl’s 3x10x60 Suit on semi sumo deadlifts 4x100 4x140 180x1 220x1 240x1 shot up cant believe how much speed the suit can give off the floor 260x1 flew up again off the floor and stopped dead about 2 inch from lockout so dropped it as I don’t want to grip Suit off 3x3x140 18in semi sumo pulls really trying to get the knees out the way to finish the pull after a few sets felt a lot better 6x3x180 Finished with plenty of core work | ||
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