ACTIVATE: BEAST MODE
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| Luuuuuukey |  | ... | 07-02-2012 @ 10:03 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | milsy said: thats not to say i probs wont compete equipped at some point i just dont find it fun Right with you on that one. Training in equipment is such a ball ache and frustrating 90% of the time. Its much more fun just to lift stuff without having to f**k about. | ||
| milsy | | ... | 08-02-2012 @ 22:39 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | good session tnite started out on bench warmup 100x10 120x4 140x2 150x2 160x1 165x1 140x3x3 squats 6x2x200 db press 3x10x40kg db's | ||
| JackRevans | | ... | 09-02-2012 @ 09:40 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice benching! | ||
| IrishMarc | | ... | 09-02-2012 @ 10:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nae bad wee man. | ||
| milsy | | ... | 10-02-2012 @ 21:43 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Hitting the squats hard tnite 6x5x200 PB !!!!! Bicep work and some lat work | ||
| Fazc | | ... | 10-02-2012 @ 22:08 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice! | ||
| milsy | | ... | 10-02-2012 @ 22:11 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Fazc said:Nice! thanks man all on track for the big pb next week 6x6x200 its abit of a personal demon i wanna kill haha | ||
| slimsim | | ... | 10-02-2012 @ 22:16 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | milsy said:Hitting the squats hard tnite 6x5x200 PB !!!!! Bicep work and some lat work Jesus Christ mate. Nice work! Hope you've got something left in the tank for tomorrow!  BEASTTTTT! | ||
| milsy | | ... | 10-02-2012 @ 22:18 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | slimsim said: Jesus Christ mate. Nice work! Hope you've got something left in the tank for tomorrow! BEASTTTTT! haha i cut session short ready for tomorrow 270+ will go time to live upto the journal title haha | ||
| milsy | | ... | 11-02-2012 @ 16:02 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | well staying out till 4 last nite probs weren't the best idea but i was sober so session wasnt bad today joined the lads at junction today top group of lads and good atmosphere deadlift 200x1 220x1 240x1 260x1 272.5 FAIL!!!!! MOTHERf**kINBASTERDWEAKs**tBASTERDGLUTES HAHA after words with gates the weakness has been found so its time to go to work and hit my glutes hard | ||
| milsy | | ... | 11-02-2012 @ 20:03 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | video from Friday night 6x5x200 managed to miss filming one of my mid sets but you get the idea haha http://www.youtube.com/watch?v=piU1lfqeaCQ&feature=youtu.b... | ||
| milsy | | ... | 12-02-2012 @ 16:16 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | So I have been neglecting my overhead press for a while now coff coff about 6 months and I think the time has come to throw some in and see if it helps my bench out so here its goes Strict press 3x5x100 Push press 3x3x120 easy press but I was shaking like a s**ttin dog when I had it locked out Flat close grip bench 3x8x120 Floor press legs flat 2x2x140 Triceps work Hammer curls Face pulls | ||
| JackRevans | | ... | 12-02-2012 @ 16:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | holy crap thats some good overhead, especially as you hadnt done it for 6 months! | ||
| milsy | | ... | 12-02-2012 @ 17:04 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Cheers jack will have to see how it goes last time I lifted overhead was that time at junction where I tried max axle with a hangover at the winter warmer haha Most people won't know this hut my 1st go at strength sports was actualy strong man and I did have an okay overhead in relation to my other lifts at one point its just a shame I'm s**t at anything that involves reps or moving haa | ||
| IrishMarc | | ... | 12-02-2012 @ 17:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 3x5 @ 100 as well on strict not bad at all. | ||
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