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LuuuuuukeyIcon...07-02-2012 @ 10:03 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
milsy said:
thats not to say i probs wont compete equipped at some point i just dont find it fun


Right with you on that one.

Training in equipment is such a ball ache and frustrating 90% of the time. Its much more fun just to lift stuff without having to f**k about.
milsyIcon...08-02-2012 @ 22:39 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
good session tnite started out on bench

warmup
100x10
120x4
140x2
150x2
160x1
165x1

140x3x3

squats

6x2x200

db press
3x10x40kg db's
JackRevansIcon...09-02-2012 @ 09:40 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
very nice benching!
IrishMarcIcon...09-02-2012 @ 10:14 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nae bad wee man.
milsyIcon...10-02-2012 @ 21:43 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Hitting the squats hard tnite

6x5x200 PB !!!!!

Bicep work and some lat work
FazcIcon...10-02-2012 @ 22:08 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Nice!
milsyIcon...10-02-2012 @ 22:11 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Fazc said:Nice!


thanks man all on track for the big pb next week 6x6x200 its abit of a personal demon i wanna kill haha
slimsimIcon...10-02-2012 @ 22:16 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
milsy said:Hitting the squats hard tnite

6x5x200 PB !!!!!

Bicep work and some lat work


Jesus Christ mate. Nice work!

Hope you've got something left in the tank for tomorrow! Happy

BEASTTTTT!
milsyIcon...10-02-2012 @ 22:18 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
slimsim said:
Jesus Christ mate. Nice work!
Hope you've got something left in the tank for tomorrow! Happy
BEASTTTTT!



haha i cut session short ready for tomorrow 270+ will go time to live upto the journal title haha
milsyIcon...11-02-2012 @ 16:02 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
well staying out till 4 last nite probs weren't the best idea but i was sober so session wasnt bad today

joined the lads at junction today top group of lads and good atmosphere

deadlift

200x1
220x1
240x1
260x1
272.5 FAIL!!!!! MOTHERf**kINBASTERDWEAKs**tBASTERDGLUTES HAHA

after words with gates the weakness has been found so its time to go to work and hit my glutes hard
milsyIcon...11-02-2012 @ 20:03 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
video from Friday night 6x5x200 managed to miss filming one of my mid sets but you get the idea haha

http://www.youtube.com/watch?v=piU1lfqeaCQ&feature=youtu.b...
milsyIcon...12-02-2012 @ 16:16 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
So I have been neglecting my overhead press for a while now coff coff about 6 months and I think the time has come to throw some in and see if it helps my bench out so here its goes

Strict press
3x5x100

Push press

3x3x120 easy press but I was shaking like a s**ttin dog when I had it locked out

Flat close grip bench

3x8x120

Floor press legs flat
2x2x140

Triceps work
Hammer curls
Face pulls
JackRevansIcon...12-02-2012 @ 16:33 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
holy crap thats some good overhead, especially as you hadnt done it for 6 months!
milsyIcon...12-02-2012 @ 17:04 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Cheers jack will have to see how it goes last time I lifted overhead was that time at junction where I tried max axle with a hangover at the winter warmer haha

Most people won't know this hut my 1st go at strength sports was actualy strong man and I did have an okay overhead in relation to my other lifts at one point its just a shame I'm s**t at anything that involves reps or moving haa
IrishMarcIcon...12-02-2012 @ 17:50 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
3x5 @ 100 as well on strict not bad at all.

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