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IrishMarcIcon...23-02-2013 @ 11:44 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
milsy said:
ah right well 750 is the goal I have set for the classic later on this year so hopfully take it but anything could happen in a few months time


Looking forward to see what kind of bench you can throw up raw now!
FazcIcon...23-02-2013 @ 11:46 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Really nice paused benches back there Milsy.
milsyIcon...23-02-2013 @ 14:55 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
IrishMarc said:
Looking forward to see what kind of bench you can throw up raw now!



Would love to leave the jnrs with a 200 if I get it of not is another question
milsyIcon...23-02-2013 @ 14:56 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Fazc said:Really nice paused benches back there Milsy.


Thanks dude
paddymc1986Icon...23-02-2013 @ 15:09 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
some good lifting going on mate
milsyIcon...23-02-2013 @ 16:04 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
paddymc1986 said:some good lifting going on mate


Thanks mate developed abit of a shoulder niggle training today so going to ease back abit on the heavy pressing and build the volume up
milsyIcon...23-02-2013 @ 19:47 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Post Edited: 23.02.2013 @ 19:47 PM by milsy
As above picked up a should niggle so back off the weight


Flat bench
8x100
4x120
4x140
2x160
2x160
2x160
2x160
2x160
2x160
4x140
4x140
4x120
4x120
8x100
8x60
jreppIcon...23-02-2013 @ 19:54 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
milsy said:As above picked up a should niggle so back off the weight


Flat bench
8x100
4x120
4x140
2x160
2x160
2x160
2x160
2x160
2x160
4x140
4x140
4x120
4x120
8x100
8x60


smart move.look after your shoulders
OxmanIcon...23-02-2013 @ 19:56 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Lovely work mate, hope shoulders not too much trouble.
milsyIcon...24-02-2013 @ 16:25 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Thaught I would update this in here


Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months
AppetiteIcon...25-02-2013 @ 10:04 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
milsy said:Thaught I would update this in here


Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months


Excellent news mate. Well done.
JamieGIcon...25-02-2013 @ 10:28 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
milsy said:Thaught I would update this in here


Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months


Sick news, bet your buzzing from that. Have you competed abroad before ?
LuuuuuukeyIcon...25-02-2013 @ 10:33 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
milsy said:Thaught I would update this in here


Its official got the invite to lift at the ipf classic in Russia so training will be stepping up a fair few notches over the coming months


Awesome news mate, have fun!
milsyIcon...25-02-2013 @ 11:33 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Thanks guys

and I cant wait still hasnt sunk in properly and jamie never lifted in another country cant wait to share the platform with the best in the world will be a baptism of fire but an experiance of a lifetime
OxmanIcon...25-02-2013 @ 11:41 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Fantastic news and well deserved mate, very talented and you should be there.

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