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bash69Icon...05-03-2013 @ 19:30 
Member 241, 115 posts
SQ 230, BP 145, DL 255
630.0 kgs @ 98kgs UnEq
Yeah ill be there fella, forgot about British bench good luck with that too.
milsyIcon...06-03-2013 @ 22:07 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Worst session to have 3days before comp think I'm coming down with cold or somthing so cut session short

Bench
4x100
4x120
4x140
2x160
Shirt on
2x180
2x200
220x2 no touch
240x1 no touch
240x1 no touch no press

Floor press
6x2x140

Plenty of vit c and sleep hopfully be right by the weekend
walkerIcon...09-03-2013 @ 09:57 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Good luck today mate

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