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ACTIVATE: BEAST MODE

bash69		...	05-03-2013 @ 19:30
Member 241, 115 posts SQ 230, BP 145, DL 255 630.0 kgs @ 98kgs UnEq	Yeah ill be there fella, forgot about British bench good luck with that too.

milsy		...	06-03-2013 @ 22:07
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Worst session to have 3days before comp think I'm coming down with cold or somthing so cut session short Bench 4x100 4x120 4x140 2x160 Shirt on 2x180 2x200 220x2 no touch 240x1 no touch 240x1 no touch no press Floor press 6x2x140 Plenty of vit c and sleep hopfully be right by the weekend

walker		...	09-03-2013 @ 09:57
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Good luck today mate

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