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milsyIcon...14-01-2013 @ 20:48 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Okay session today and even managed to eat clean all day which is good for Me

Box squats
100x6
140x6
180x2
225x2 wraps
245x2 wraps
265x1 wraps + new suit
285x1 wraps+new suit

Felt really fast with the 285 and the suit fits perfect now just need about 1.5inch shortening on the straps and should fit even better

Flat bench
100x6
140x4
160x2
180x2 ram on from this point on
170x4
160x6


Done and dusted time for some food Happy
brocerslrdIcon...14-01-2013 @ 20:52 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Some strong squatting there Milsy
LuuuuuukeyIcon...14-01-2013 @ 22:56 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
milsy said:Okay session today and even managed to eat clean all day which is good for Me

Box squats
100x6
140x6
180x2
225x2 wraps
245x2 wraps
265x1 wraps + new suit
285x1 wraps+new suit

Felt really fast with the 285 and the suit fits perfect now just need about 1.5inch shortening on the straps and should fit even better

Flat bench
100x6
140x4
160x2
180x2 ram on from this point on
170x4
160x6


Done and dusted time for some food Happy


Nice work. Why to a box?
fongIcon...14-01-2013 @ 23:04 
Avatar
really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
jesus s**t milsy just saw that 285 video, you made it look easy!Eek
milsyIcon...14-01-2013 @ 23:06 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
thanks guys and luke im trying to build up confidence sitting back into the suit and box seems to help will be taking it away week after next

heres the vid

http://www.youtube.com/watch?v=LQ6_rp_jfHo&feature=youtu.b...
JabbaIcon...15-01-2013 @ 12:05 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Very fast mate, very nice indeed.

Your backspotter's a c**t tho. Tongue
milsyIcon...15-01-2013 @ 13:12 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Jabba said:Very fast mate, very nice indeed.

Your backspotter's a c**t tho. Tongue


A skinny one at that aha

How's your training going for the comp ?
JabbaIcon...15-01-2013 @ 18:42 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
s**te mate. I'm cutting weight and doing cardio so I'm weak as piss but I only aim to do the qualifying total Happy
MattD90Icon...15-01-2013 @ 19:07 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
you going into equipped now dude ?

I can see you doing very well with it being such a technically solid lifter i bet you master the kit. 285 looked easy

anyway good luck I will be reading
fctilidieIcon...15-01-2013 @ 19:21 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Post Edited: 15.01.2013 @ 19:21 PM by fctilidie
That box squat looked like a warm up weight for you, crazy!
milsyIcon...15-01-2013 @ 19:24 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Jabba said:s**te mate. I'm cutting weight and doing cardio so I'm weak as piss but I only aim to do the qualifying total Happy


what bw are you down to?

atleast your getting the bw down nice and early will give you abit of time to adjust with the diffrence in levers it used to throw me out loads dropping wieght quickly my bench felt all over the place
JabbaIcon...15-01-2013 @ 19:28 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
In 4 months I went from 110 kgs to 132 Unhappy Im at 127 now. I squatted 200 beltless just before xmas and I'm only going to do 175/125/175. I'm tripling those weights 3x per week but I know it's going to get tougher as the weight loss/carb depletion really kicks in
milsyIcon...15-01-2013 @ 19:29 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
MattD90 said:you going into equipped now dude ?

I can see you doing very well with it being such a technically solid lifter i bet you master the kit. 285 looked easy

anyway good luck I will be reading



thanks matt my heart will always be in unequipped but it seems all the best lifters dominate both now the classic has come about

also theres alot more chances to compete internationaly if I lift in kit which is what I wanna do one day
milsyIcon...15-01-2013 @ 19:30 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
fctilidie said:That box squat looked like a warm up weight for you, crazy!


thanks mate going to give 300 ago next week the hardest part was walking the wieght out and keeping it steady its a strange experiance using a suit
milsyIcon...15-01-2013 @ 19:33 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Jabba said:In 4 months I went from 110 kgs to 132 Unhappy Im at 127 now. I squatted 200 beltless just before xmas and I'm only going to do 175/125/175. I'm tripling those weights 3x per week but I know it's going to get tougher as the weight loss/carb depletion really kicks in



I take it your competing in the 120's ? 7kg over the weeks leading upto the comp shouldn't be that bad as long as your not running yourself into the ground and training smart as I know you will be I think you will be surprised come comp day when the adrenaline kicks in

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