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OxmanIcon...17-02-2013 @ 17:10 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Huge total! Cracking work mate, very impressive.
milsyIcon...18-02-2013 @ 21:19 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
thanks for the comments guys

back to training today and time to build a masive bench

100x6
140x4
160x2
new low cut rage x shirt on
200x2 3 brd
220x2 2 brd
240x1 really easy press

feet up shirt off
60x15
60x15

ez bar jm press
3x10x25kg

hammer curls

job done
milsyIcon...21-02-2013 @ 20:31 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Plan was to compete in kit on 2nd of march but had a phone call last night and my arm twisted to compete Unequipped so thaught best to do some raw squats today as I havnt squatted raw in about 5 weeks needless to say I expected the worse but was a hell of alot better than I thaught handiling the heavier wieghts must have done me good because shrugging felt light and snappy

2x165
2x185
2x205
2x225
1x235
1x245

Left it there can feel a comp pb in the tank fingers crossed


Onto raw bench havnt pressed heavy raw for a while main focus has been in the shirt but goal is to still beat the record at British bench in march so start work on pauses

4x100
2x140
2x160
1x170 long pauses this is my planned opener
1x170
1x170
1x170
2x140
2x140
2x140
2x140
4x120
4x120
Close grip
4x140
4x130
4x120
6x100

Bicep work and trricep work
milsyIcon...22-02-2013 @ 21:10 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Nothing amazing in terms of wieght this evening but it is my 1 st deadlift session of a new program I am running really taking it back to basics and building from the ground up

Deadlift in oly shoes mixed grip with belt
4x100
4x140
2x180
5x200
2x160
2x160
2x160
2x160

All done felt really good on the deadlifts this evening
JHIcon...22-02-2013 @ 21:28 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Good stuff, what comp are you doing on the 2nd ?
milsyIcon...22-02-2013 @ 21:40 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JH said:Good stuff, what comp are you doing on the 2nd ?



not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it?
JHIcon...22-02-2013 @ 21:44 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
milsy said:
not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it?


Kool, yes I will be there. Its the NM Divsional.
milsyIcon...22-02-2013 @ 21:54 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JH said:
Kool, yes I will be there. Its the NM Divsional.


Ah right nice one finally get to m

Looking forward to seeing you put down a massive total
unit94Icon...22-02-2013 @ 21:57 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
You going for the junior total record in your next comp mate?
walkerIcon...22-02-2013 @ 22:43 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Good work at the comp and nice squats and bench this week.

How come you've been talked into lifting unequipped? Macca is lifting at the Horncastle comp too, I'm hoping to get over to watch Happy
milsyIcon...22-02-2013 @ 22:58 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
unit94 said:You going for the junior total record in your next comp mate?


Not sure what it is ?

Will be going for the squat and bench records equipped and Unequipped so may hit the total in the process
milsyIcon...22-02-2013 @ 23:00 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
walker said:Good work at the comp and nice squats and bench this week.

How come you've been talked into lifting unequipped? Macca is lifting at the Horncastle comp too, I'm hoping to get over to watch Happy



That should be good to watch make sure you come and introduce yourself as I'm crap link names to faces off the internet


As for the the decision to go Unequipped can't say much at the momment but will be focusing on my Unequipped total from now on.
unit94Icon...22-02-2013 @ 23:25 
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what is everyone's fran time?
Member 3986, 10451 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
milsy said:
Not sure what it is ?
Will be going for the squat and bench records equipped and Unequipped so may hit the total in the process


710 for unequipped, if you get bench and squat you'll probably get the total Grin
milsyIcon...22-02-2013 @ 23:45 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
unit94 said:
710 for unequipped, if you get bench and squat you'll probably get the total Grin


ah right well 750 is the goal I have set for the classic later on this year so hopfully take it but anything could happen in a few months time
JHIcon...23-02-2013 @ 11:25 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
milsy said:
Ah right nice one finally get to m
Looking forward to seeing you put down a massive total


Yeah you too, hopfully but somthing good up.

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