ACTIVATE: BEAST MODE
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| Oxman |  | ... | 17-02-2013 @ 17:10 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Huge total! Cracking work mate, very impressive. | ||
| milsy | | ... | 18-02-2013 @ 21:19 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | thanks for the comments guys back to training today and time to build a masive bench 100x6 140x4 160x2 new low cut rage x shirt on 200x2 3 brd 220x2 2 brd 240x1 really easy press feet up shirt off 60x15 60x15 ez bar jm press 3x10x25kg hammer curls job done | ||
| milsy | | ... | 21-02-2013 @ 20:31 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Plan was to compete in kit on 2nd of march but had a phone call last night and my arm twisted to compete Unequipped so thaught best to do some raw squats today as I havnt squatted raw in about 5 weeks needless to say I expected the worse but was a hell of alot better than I thaught handiling the heavier wieghts must have done me good because shrugging felt light and snappy 2x165 2x185 2x205 2x225 1x235 1x245 Left it there can feel a comp pb in the tank fingers crossed Onto raw bench havnt pressed heavy raw for a while main focus has been in the shirt but goal is to still beat the record at British bench in march so start work on pauses 4x100 2x140 2x160 1x170 long pauses this is my planned opener 1x170 1x170 1x170 2x140 2x140 2x140 2x140 4x120 4x120 Close grip 4x140 4x130 4x120 6x100 Bicep work and trricep work | ||
| milsy | | ... | 22-02-2013 @ 21:10 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Nothing amazing in terms of wieght this evening but it is my 1 st deadlift session of a new program I am running really taking it back to basics and building from the ground up Deadlift in oly shoes mixed grip with belt 4x100 4x140 2x180 5x200 2x160 2x160 2x160 2x160 All done felt really good on the deadlifts this evening | ||
| JH | | ... | 22-02-2013 @ 21:28 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Good stuff, what comp are you doing on the 2nd ? | ||
| milsy | | ... | 22-02-2013 @ 21:40 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JH said:Good stuff, what comp are you doing on the 2nd ? not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it? | ||
| JH | | ... | 22-02-2013 @ 21:44 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said: not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it? Kool, yes I will be there. Its the NM Divsional. | ||
| milsy | | ... | 22-02-2013 @ 21:54 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JH said: Kool, yes I will be there. Its the NM Divsional. Ah right nice one finally get to m Looking forward to seeing you put down a massive total | ||
| unit94 | | ... | 22-02-2013 @ 21:57 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | You going for the junior total record in your next comp mate? | ||
| walker | | ... | 22-02-2013 @ 22:43 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Good work at the comp and nice squats and bench this week. How come you've been talked into lifting unequipped? Macca is lifting at the Horncastle comp too, I'm hoping to get over to watch  | ||
| milsy | | ... | 22-02-2013 @ 22:58 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | unit94 said:You going for the junior total record in your next comp mate? Not sure what it is ? Will be going for the squat and bench records equipped and Unequipped so may hit the total in the process | ||
| milsy | | ... | 22-02-2013 @ 23:00 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | walker said:Good work at the comp and nice squats and bench this week. How come you've been talked into lifting unequipped? Macca is lifting at the Horncastle comp too, I'm hoping to get over to watch That should be good to watch make sure you come and introduce yourself as I'm crap link names to faces off the internet As for the the decision to go Unequipped can't say much at the momment but will be focusing on my Unequipped total from now on. | ||
| unit94 | | ... | 22-02-2013 @ 23:25 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | milsy said: Not sure what it is ? Will be going for the squat and bench records equipped and Unequipped so may hit the total in the process 710 for unequipped, if you get bench and squat you'll probably get the total  | ||
| milsy | | ... | 22-02-2013 @ 23:45 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | unit94 said: 710 for unequipped, if you get bench and squat you'll probably get the total ah right well 750 is the goal I have set for the classic later on this year so hopfully take it but anything could happen in a few months time | ||
| JH | | ... | 23-02-2013 @ 11:25 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said: Ah right nice one finally get to m Looking forward to seeing you put down a massive total Yeah you too, hopfully but somthing good up. | ||
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