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milsyIcon...09-01-2012 @ 23:56 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Post Edited: 09.01.2012 @ 23:56 PM by milsy
2 updates here

day 4 (sun)

10x3x135
2x2x180
Deficit deadlifts
15x1x170
Pendly rows
4x6x80
Db shrugs
4x20x40kg
milsyIcon...09-01-2012 @ 23:58 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
day 1 week 2

beltless squat
3x10x125
2x2x185
sldls
6x6x110
floor press
6x4x120

totaly destroyed after todays session but pressing felt strong
slimsimIcon...10-01-2012 @ 00:17 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
I don't think such a short write up does justice to the volume of work you did. You should ramble on a bit like me!! Grin

Really strong pressing, the first 4 sets were incredibly fast.
milsyIcon...10-01-2012 @ 07:52 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
I felt half dead when I got home last night so couldn't put together a Decent write up can't belive how demanding such a simple program is will be interesting to see if it works
milsyIcon...11-01-2012 @ 22:29 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Beltless Squats felt awsome tnite
5x7x130
2x2x185
Deficit deads
15x1x180
Pendly rows
6x6x90
milsyIcon...23-01-2012 @ 22:39 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
finaly got my head back into training and heres how it went

beltless squats
3x10x155
2x2x200

sldl deficit
3x10x100

deadlift from floor all felt fast until i hit last lift
180
220
240
260
272.5 FAIL!!!

bench
60x10
100x6
130x3
loose shirt on
160x1
180x3
shanejerIcon...23-01-2012 @ 22:45 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
You are a beast Millsy
milsyIcon...23-01-2012 @ 22:48 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
shanejer said:You are a beast Millsy




cheers shane still got a long way to go before im a full on beast tho the goal is lean at 105 with a 300 beltless squat haha
shanejerIcon...23-01-2012 @ 22:52 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
No doubt you'll get it ... You train like an animal
brownbearIcon...23-01-2012 @ 22:58 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
loose shirt, as in fury 48? You manage to touch easily in it?
milsyIcon...23-01-2012 @ 23:00 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
brownbear said:loose shirt, as in fury 48? You manage to touch easily in it?


haha na it wasnt that loose but 180 touched when i realy pulled it in realy like the feel of it compared to the rage x for training in no where near as harsh
ursusIcon...24-01-2012 @ 10:20 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Milsy your doing very well at the minute mate all looks grest keep at it ,looking forward to seeing your bench progress
RobboIcon...24-01-2012 @ 11:05 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Solid traning mate. You do train like an animal!
milsyIcon...24-01-2012 @ 21:09 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Epic swoleness session tnite pissed off at work so needed abit of stress relief

Face fulls
3x20
Db shrug 40kg each hand
3x20
Face pulls
3x20
Db shrugs 40kg
3x20

Bicep hammer curls no rest between sets
10x25kg
10x20kg
12x17.5
16x15kg
20x10kg
20x5kg

Ran through this twice talk about pump haha
SparrowIcon...24-01-2012 @ 22:26 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
If anybody wants to know how to make as much progress as you have over the past year, they only need to take one quick look in here. Fantastic training!

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