2019 log
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| milsy |  | ... | 14-05-2019 @ 21:42 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Quick session tonight ticking over until comp in 2 weeks time Narrow grip bench paused 3x140 3x160 3x180 1x200 1x210 Log clean and press 5x85kg 3x105kg 2x125kg 2x145kg | ||
| milsy |  | ... | 22-05-2019 @ 10:25 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Tuesday evening last session before comp. Deadlift 3x60 3x100 1x140 1x160 1x180 1x200 1x220 1x250 1x270 close grip paused bench feet up 3x2x160 3x1x180 everything felt fast | ||
| milsy | | ... | 26-05-2019 @ 19:53 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Finished 3rd yesterday loved the events and comp in general. Can’t wait To improve on the weaknesses I found yesterday 120kg log for reps 5 ... missed command on first so ended with 4 350kg yoke 15m with 2 drops 270kg deadlift 7 reps 280kg frame carry Fast out the gate but dropped at around 10 metres picked up again and tore callus made it to just over 20m Stones 105 115 120 140 Missed 165 | ||