REGISTER AN ACCOUNT
Who's Online - 1 member and 65 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForummilsy → View All Posts

View All Posts: milsy

12345678910 ... ... 300301302303304305306307308309310

» 2019 log (Go to post)26-05-2019 @ 19:53 
Finished 3rd yesterday loved the events and comp in general. Canít wait To improve on the weaknesses I found yesterday

120kg log for reps
5 ... missed command on first so ended with 4

350kg yoke
15m with 2 drops

270kg deadlift
7 reps

280kg frame carry
Fast out the gate but dropped at around 10 metres picked up again and tore callus made it to just over 20m

Stones

105
115
120
140
Missed 165
» 2019 log (Go to post)22-05-2019 @ 10:25 
Tuesday evening last session before comp.

Deadlift
3x60
3x100
1x140
1x160
1x180
1x200
1x220
1x250
1x270

close grip paused bench feet up

3x2x160
3x1x180

everything felt fast
» 2019 log (Go to post)14-05-2019 @ 21:42 
Quick session tonight ticking over until comp in 2 weeks time

Narrow grip bench paused
3x140
3x160
3x180
1x200
1x210

Log clean and press
5x85kg
3x105kg
2x125kg
2x145kg
» 2019 log (Go to post)11-05-2019 @ 20:37 
Apollon's wheel deadlifts

5x320kg

Log cleans with struck press

3x8x105kg

Stones

80
115
135
150
160
» 2019 log (Go to post)04-05-2019 @ 18:47 
Car frame deadlift side handles

Messing around not sure what weights we worked up to

Log clean and press

1x150 clean 3xpress

Stones upto 150kg
» 2019 Training Log (Go to post)03-05-2019 @ 16:18 
IrishMarc said:
Cheers Milsy! Glad to see your still kicking about. How's the training going?


Good Mate! I have a 3 month old daughter now but still managing to train. Its strange i train less now than ever and i am the strongest i have ever been. Got my name down for a couple of strongman comps will have to see how that pan's out
» 2019 log (Go to post)03-05-2019 @ 15:40 
danbaseley said:That behind the neck 160kg press was ridiculous.


Cheers mate always loved doing them
» 2019 log (Go to post)02-05-2019 @ 19:39 
Couple of days relaxing the diet and missing meals meant tonight was a less than average session

Log clean and press
3x65
3x85
3x105
3x125
1x145
3x135

Close grip bench
2x4x160 paused
» 2019 Training Log (Go to post)01-05-2019 @ 12:15 
good to see crazy bench numbers as usual

IrishMarc said:Friday 26-4-2019

Early morning session takes a while to get going but decent in the end

Bench Press

70
110
150
180
200 x 4 @ RPE 9
200 x 4 @ RPE 9
200 x 4 @ RPE 10
200 x 4 @ RPE 9
200 x 3 @ RPE 9
200 x 2 @ RPE 9
170kg x 4 @ RPE 5
170kg x 9 @ RPE 9

Bench Row - too light for RPE

60 x 10
80 x 10
80 x 10
80 x 10
80 x 10
» 2019 log (Go to post)30-04-2019 @ 20:07 
Trap bar deadlift with straps
6x246
3x286
1x306
1x326
1x346
1x376

Behind neck push press
3x60
3x100
1x140
1x160
» 2019 log (Go to post)28-04-2019 @ 12:01 
Friday session
Log clean and press
3x45
3x85
3x125
6x130
3x125

Close grip bench
6x100
6x140
6x160
4x4x180
2x2x200


Saturday sessions

Stones to approx 5ft platform
All singles

6x115
6x135
2x150
» 2019 log (Go to post)23-04-2019 @ 19:15 
Brutal session this evening due to increasing volume

Deadlift
3x100
3x140
3x180
3x220
2x250
3x3x280

Stone
3x6x115kg
3x2x135kg
3x3x115kg
» 2019 log (Go to post)18-04-2019 @ 19:27 
Close grip paused bench

8x70
6x120
3x140
2x160
1x180
1x200
1x210

Feet on bench
5x3x170

Behind neck push press
3x6x120
» 2019 log (Go to post)17-04-2019 @ 16:42 
deadlifts

8x70
8x120
3x170
210
250
295
315

3x6x255
» 2019 log (Go to post)13-04-2019 @ 21:36 
danbaseley said:Some meaty overhead pressing.


Cheers mate aiming to hit 180+ this year

https://www.instagram.com/p/BwNA82eAKZ7bHUKVK-nnqmsusJAr3K0VSd3sYU0...

12345678910 ... ... 300301302303304305306307308309310

You are here: HomeForummilsy → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto