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» 2018 journal (Go to post)21-08-2018 @ 23:00 
Tuesday 21st

Deadlift with straps
6x60
6x100
4x140
4x180
1x220
1x240
1x260
1x280
1x310

Beltless axle doh deadlift
6x3x150kg
» 2018 journal (Go to post)14-08-2018 @ 22:21 
Tuesday 14th August

Deadlift with straps and belt
8x60
6x100
4x140
1x180
1x200
1x220

3x6x260

5x10 x ab roll outs
5x10 x cable wood chops

Overhead kettlebell squat
4x8 with 30kg kb
» 2018 journal (Go to post)14-08-2018 @ 22:17 
brocerslrd said:Any plans or just enjoy training?


Alrite mate how’s it going?

No plans to compete just having fun and getting strong wouldn’t mind doing some stone lifting or a grip comp at some point
» 2018 journal (Go to post)12-08-2018 @ 16:31 
Sunday 12th August
Spent best part of three hours stripping 3 layers of lining paper and woodchip from one of the bedrooms so kept today session short and sweet

Push press with Swiss bar- feels so much better on my shoulders

60x10
100x6
120x4
140x1
160x1
180x1
3x3x140

Side raises with hold at the top
Various sets

Rear delts on cable
» 2018 journal (Go to post)09-08-2018 @ 23:03 
Thursday 9th

Bench press
6x60
6x100
3x140
3x160
3x3x180

Dumbbell bench
12 x 110lbs
12x120lbs
10x130lbs
6x140lbs
6x150lbs

Over head strict press
3x6x100kg
» 2018 journal (Go to post)07-08-2018 @ 20:58 
Monday 7th August
Not trained since last Monday as I was away with work and then had a weekend doing family stuff

Squats - shoulders felt better on this session

6x60
6x100
3x140
3x180
2x220
2x240
1x260 moved well

Deadlift off floor with straps
2x60
2x100
2x140
2x180
2x220
2x260
1x300 moved well considering the 40kg jump

5x10 bw pull ups
» 2018 journal (Go to post)30-07-2018 @ 22:55 
Monday 30th
Evening

Goblet squat warmups

Back squat struggled with grip and shoulders because I haven’t squat properly in over a year

6x60
6x100
6x140
4x180
2x220
3x5x260kg

Over head squats
3x10x60kg

Treadmills
15mins running at 9
20mins walking at 5

Loads of mobility work.
» 2018 journal (Go to post)29-07-2018 @ 17:03 
slimsim said:Bloody hell, Milsy’s back.....and running as well!!!!!

I keep seeing your Instagram vids but I can’t figure out if you’re in Altered Images and they’ve tidied the place up or if it’s somewhere different?


Ha! I know it’s been a while kept training on and off for last 18 months but nothing serious

It’s is altereds but under new ownership seem to be putting money back into the place and cleaning it up which is good

How’s things with you?
» 2018 journal (Go to post)29-07-2018 @ 11:33 
Saturday 29th July
Morning session

Warmup
Front squats
3x10x140

Deadlift with straps no belt
8x60
8x100
8x140
8x220

Deadlift from low blocks belt on

260 x 5 singles
280 x 3 singles
300x1

Trap bar deadlift
3x10x260

Body weight pull ups
6x6

200kg Farmers mini frame carry
6x10metrs

Treadmill
10mins at 9 (running)
15mins at 4.5 (slow walk)
» What music do sugdeners listen to (Go to post)27-09-2017 @ 10:51 
JackRevans said:Stoner rock, doom metal, sludge metal... Pretty much anything WADA wouldn't approve of.

At the moment I'm having a bit of a progressive metal phase, mainly Tesseract but also some other things.

I'm quite a metally person. Having said this I have been working on a "pop rock" project for a few months which will soon be unleashed upon the world.


young jack gets it....

Sleep, Sabbath, electric wizard
» Did school prepare you for life? (Go to post)15-09-2017 @ 15:53 
Unfortunately I feel that school did not prepare me for adult life however I do feel that this was due to my behaviour rather than the competency of the school itself.

I always struggled with the link between the syllabus and real world application coupled with a short attention span and mild learning difficulties it was a recipe for disaster.

I do feel that I would have benefited from private tuition then again that me no not the younger me who thought it was pointless.


I recently had a conversation with someone who was adamant things like rhetoric & logic should take pride of place in public schools as these are the skills our society are missing and as these are often the subject are often private schools we are in effect creating a stronger class divide
» Drug free and disillusionment (Go to post)08-06-2017 @ 07:51 
Post Edited: 08.06.2017 @ 08:38 AM by milsy
danbaseley said:
It sounds like it was the best thing that ever happened to you!!!
Happy


You could say that!

It certainly made me realize that there is far more to life than lifting weights
» Drug free and disillusionment (Go to post)07-06-2017 @ 13:42 
Post Edited: 07.06.2017 @ 13:50 PM by milsy
KevC86 said:
Id assume those were lifters he was friends with. And i think thats fair enough as he was lying to them.



I have explained what went on to most of my lifting friends and we are still friends

It is more based around the wada association rules
» Drug free and disillusionment (Go to post)07-06-2017 @ 12:47 
Funky_monkey said:Milsy - no intention on competing again? Even if it is untested.


I would like to get on the platform again. Just prove to myself that I can leave the ego and just be there to make up the numbers whilst still having fun.

In reality it's unlikely I will have time. I got married earlier in the year and now I want to start a family. My career is really starting to take off and add to I recently bought another property so spend most of my time working on that.
» Drug free and disillusionment (Go to post)07-06-2017 @ 11:02 
Post Edited: 07.06.2017 @ 11:36 AM by milsy
JohnGym said:
Both. Milsy is a massive c**t for cheating. He'd say so himself. He's still a good bloke though.



In all honesty I would agree

I was in a very different place leading up to what happens both mentally and physically not just in powerlifting but other aspects of life. I did the pay the price and unfortunately I will always be associated with this no matter what I do in the future

I still lurk on here and train now and again. I soon realised Losing friendships and letting people down hurt far more than the ban itself

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