View All Posts: milsy
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| » 2019 log (Go to post) | 26-05-2019 @ 19:53 | ||
| Finished 3rd yesterday loved the events and comp in general. Can’t wait To improve on the weaknesses I found yesterday 120kg log for reps 5 ... missed command on first so ended with 4 350kg yoke 15m with 2 drops 270kg deadlift 7 reps 280kg frame carry Fast out the gate but dropped at around 10 metres picked up again and tore callus made it to just over 20m Stones 105 115 120 140 Missed 165 | |||
| » 2019 log (Go to post) | 22-05-2019 @ 10:25 | ||
| Tuesday evening last session before comp. Deadlift 3x60 3x100 1x140 1x160 1x180 1x200 1x220 1x250 1x270 close grip paused bench feet up 3x2x160 3x1x180 everything felt fast | |||
| » 2019 log (Go to post) | 14-05-2019 @ 21:42 | ||
| Quick session tonight ticking over until comp in 2 weeks time Narrow grip bench paused 3x140 3x160 3x180 1x200 1x210 Log clean and press 5x85kg 3x105kg 2x125kg 2x145kg | |||
| » 2019 log (Go to post) | 11-05-2019 @ 20:37 | ||
| Apollon's wheel deadlifts 5x320kg Log cleans with struck press 3x8x105kg Stones 80 115 135 150 160 | |||
| » 2019 log (Go to post) | 04-05-2019 @ 18:47 | ||
| Car frame deadlift side handles Messing around not sure what weights we worked up to Log clean and press 1x150 clean 3xpress Stones upto 150kg | |||
| » 2019 Training Log (Go to post) | 03-05-2019 @ 16:18 | ||
IrishMarc said: Cheers Milsy! Glad to see your still kicking about. How's the training going? Good Mate! I have a 3 month old daughter now but still managing to train. Its strange i train less now than ever and i am the strongest i have ever been. Got my name down for a couple of strongman comps will have to see how that pan's out | |||
| » 2019 log (Go to post) | 03-05-2019 @ 15:40 | ||
danbaseley said:That behind the neck 160kg press was ridiculous. Cheers mate always loved doing them | |||
| » 2019 log (Go to post) | 02-05-2019 @ 19:39 | ||
| Couple of days relaxing the diet and missing meals meant tonight was a less than average session Log clean and press 3x65 3x85 3x105 3x125 1x145 3x135 Close grip bench 2x4x160 paused | |||
| » 2019 Training Log (Go to post) | 01-05-2019 @ 12:15 | ||
| good to see crazy bench numbers as usual IrishMarc said:Friday 26-4-2019 Early morning session takes a while to get going but decent in the end Bench Press 70 110 150 180 200 x 4 @ RPE 9 200 x 4 @ RPE 9 200 x 4 @ RPE 10 200 x 4 @ RPE 9 200 x 3 @ RPE 9 200 x 2 @ RPE 9 170kg x 4 @ RPE 5 170kg x 9 @ RPE 9 Bench Row - too light for RPE 60 x 10 80 x 10 80 x 10 80 x 10 80 x 10 | |||
| » 2019 log (Go to post) | 30-04-2019 @ 20:07 | ||
| Trap bar deadlift with straps 6x246 3x286 1x306 1x326 1x346 1x376 Behind neck push press 3x60 3x100 1x140 1x160 | |||
| » 2019 log (Go to post) | 28-04-2019 @ 12:01 | ||
| Friday session Log clean and press 3x45 3x85 3x125 6x130 3x125 Close grip bench 6x100 6x140 6x160 4x4x180 2x2x200 Saturday sessions Stones to approx 5ft platform All singles 6x115 6x135 2x150 | |||
| » 2019 log (Go to post) | 23-04-2019 @ 19:15 | ||
| Brutal session this evening due to increasing volume Deadlift 3x100 3x140 3x180 3x220 2x250 3x3x280 Stone 3x6x115kg 3x2x135kg 3x3x115kg | |||
| » 2019 log (Go to post) | 18-04-2019 @ 19:27 | ||
| Close grip paused bench 8x70 6x120 3x140 2x160 1x180 1x200 1x210 Feet on bench 5x3x170 Behind neck push press 3x6x120 | |||
| » 2019 log (Go to post) | 17-04-2019 @ 16:42 | ||
| deadlifts 8x70 8x120 3x170 210 250 295 315 3x6x255 | |||
| » 2019 log (Go to post) | 13-04-2019 @ 21:36 | ||
danbaseley said:Some meaty overhead pressing. Cheers mate aiming to hit 180+ this year https://www.instagram.com/p/BwNA82eAKZ7bHUKVK-nnqmsusJAr3K0VSd3sYU0... | |||