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ACTIVATE: BEAST MODE

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jreppIcon...15-01-2013 @ 19:34 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq		A decent equipped squatter I know always says all you do on the way down is just guide the bar, let the suit do all the work.then drive up out the hole.ive seen a few lifters add 10-20 kgs to there max just by following this cue
milsyIcon...15-01-2013 @ 19:57 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		thats what fatpete told me to do and seems to really help guide the bar and let gravity do the rest I think patience is key when the suit starts kicking in and slowing down just have to wait and let gravity do its part
milsyIcon...16-01-2013 @ 20:47 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Light bench session tonight as my forearm is giving me some pain

Flat bench
6x100
4x120
4x140
4x160
2x180 Titan ram on
2x200 3brd with shirt
1x220 1brd with shirt

Shirt off
4x4x140
2x6x120 close grip

Delt flys

4x10x5 kg plates

Trap bar shrug

4x10x60kg

Hammer curls
milsyIcon...20-01-2013 @ 14:45 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		had some bad news today one of my old school friends passed away last night head has been in bits all morning but decided to train anyway so as you can appreciate nothing heavy lifted today

suited deadlift semi sumo

1x200
1x220
1x240

suit off conventional

4x180
2x140
2x140
2x100
2x100

flat bench doubled up mini bands from bottom
2x80
2x80
2x80
2x80

bands off feet up
6x100
6x100
milsyIcon...23-01-2013 @ 20:20 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Great session tnite video to follow

Flat Unequipped bench
100x6
140x2
150x1
170x1
180x1 solid rep
185x1 PB!!!!!

Bench shirt on started getting colar down and twisting sleeves in can't believe how diffrent it feels

220x1 no touch
230x1 about an inch off easy press

Titan RAM on

180x4

Close grip bench feet up paused
140x4

Delt work biceps work

Done and dusted time to hit the carbs
FazcIcon...23-01-2013 @ 20:25 
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Sports an extremely muscular arse.
Member 38, 6253 posts
milsy said:Great session tnite video to follow

Flat Unequipped bench
100x6
140x2
150x1
170x1
180x1 solid rep
185x1 PB!!!!!


Nice!
Adam_FIcon...23-01-2013 @ 20:28 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq		god damn, every f**ker is getting bench pbs except me. Angry

good drills milsy!
milsyIcon...23-01-2013 @ 20:42 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Adam_F said:god damn, every f**ker is getting bench pbs except me. Angry

good drills milsy!



Thanks dude

Your time will come I find gym pbs hard to predict one day it just feels right and that day might be
Right around the corner
fongIcon...23-01-2013 @ 20:46 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
Post Edited: 23.01.2013 @ 20:46 PM by fong
massive pb mate, you gonna take the eq british record imo, keep it up.
milsyIcon...23-01-2013 @ 20:49 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Post Edited: 23.01.2013 @ 20:50 PM by milsy
fong said:massive pb mate, you gonna take the eq british record imo, keep it up.


Aim is to take em both at britsh bench Unequipped on day 1 and equipped day 2 uneq stands at 180 and equipped bench stands at 242.5 fingers crossed just gunna get my head down and hammer the pressing
FazcIcon...23-01-2013 @ 20:51 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Overlooked Unhappy
milsyIcon...23-01-2013 @ 20:54 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Fazc said:Overlooked Unhappy


Sorry faz was about to pm you as your a shirt guru and I had aquestion so il ask in here

Have you ever played about with sleeve placment for each attemted i.e twisting them to tighten chest panel


P.s love you faz x
FazcIcon...23-01-2013 @ 21:00 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Post Edited: 23.01.2013 @ 21:01 PM by Fazc
/brohug Tongue

I don't think I could tell you much Milsy, you took to the shirt far better than I did.

It'll depend on the shirt but with the Katana and the F6 I used last year, the weight is stretched across the chestplate. So either lowering the shirt by tugging it down under your belt OR like you're saying and twisting the sleeves. Both would tighten the shirt across your chest and you'd get more pop. I think the idea being that you could tighten the shirt each attempt as the weight gets heavier, sort of like straps down to straps up on the squat.

I sort of understood the concepts but I never really got them to work for me tbh, I was having too much trouble just putting a standard shirted bench together on a good day. I think I ended up Benching more in the slingshot than I did in the shirt.

x
milsyIcon...23-01-2013 @ 21:41 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Fazc said:/brohug Tongue

I don't think I could tell you much Milsy, you took to the shirt far better than I did.

It'll depend on the shirt but with the Katana and the F6 I used last year, the weight is stretched across the chestplate. So either lowering the shirt by tugging it down under your belt OR like you're saying and twisting the sleeves. Both would tighten the shirt across your chest and you'd get more pop. I think the idea being that you could tighten the shirt each attempt as the weight gets heavier, sort of like straps down to straps up on the squat.

I sort of understood the concepts but I never really got them to work for me tbh, I was having too much trouble just putting a standard shirted bench together on a good day. I think I ended up Benching more in the slingshot than I did in the shirt.

x


Ah right I think I will have a play about the the neck line to see howbit effects the lift crank it down each attempt I have a fear of no getting a touch and bombing
milsyIcon...23-01-2013 @ 21:41 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Fazc said:/brohug Tongue

I don't think I could tell you much Milsy, you took to the shirt far better than I did.

It'll depend on the shirt but with the Katana and the F6 I used last year, the weight is stretched across the chestplate. So either lowering the shirt by tugging it down under your belt OR like you're saying and twisting the sleeves. Both would tighten the shirt across your chest and you'd get more pop. I think the idea being that you could tighten the shirt each attempt as the weight gets heavier, sort of like straps down to straps up on the squat.

I sort of understood the concepts but I never really got them to work for me tbh, I was having too much trouble just putting a standard shirted bench together on a good day. I think I ended up Benching more in the slingshot than I did in the shirt.

x


Ah right I think I will have a play about the the neck line to see howbit effects the lift crank it down each attempt I have a fear of no getting a touch and bombing

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