ACTIVATE: BEAST MODE
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| JackRevans |  | ... | 24-01-2012 @ 22:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Sparrow said:If anybody wants to know how to make as much progress as you have over the past year, they only need to take one quick look in here. Fantastic training! x2 | ||
| milsy | | ... | 24-01-2012 @ 22:55 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thanks guys hope to carry on with the same drive as I had last year and jack il post up the vids of you from sat when I get home from training tomorrow night | ||
| milsy | | ... | 27-01-2012 @ 21:07 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | had my first session dedicated to pressing tonight just to see where im at with it flat bench 10x100 6x120 3x130 3x140 3x140 3x140 all nice and fast with a good pause put titan ram on 3x3x160 onto floor press these felt even stronger 6x3x120 lat pull downs 3x10x118 facepulls 3x10 5x10 decending down the stack to faliure db shrugs 74kg each hand 3x16 bicep hammer curls decending wieght to 20 rep faliure set | ||
| milsy | | ... | 30-01-2012 @ 21:16 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | And so the gun begins 1st day back on Russian squat squats 6x2x200 Felt piss easy in compared to previous program haha Flat bench 3x2x140 Titan ram on 2x150 2x155 2x160 Pressing felt abit empty but I didn't train all weekend so that's probs why | ||
| milsy | | ... | 31-01-2012 @ 20:43 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | bent over rows 3x10x60kg pendley rows 3x6x100 Face fulls 3x20 Db shrug 40kg each hand 3x20 Face pulls 3x20 Db shrugs 40kg 3x20 Bicep hammer curls no rest between sets 10x25kg 10x20kg 12x17.5 16x15kg 20x10kg 20x5kg | ||
| JackRevans | | ... | 31-01-2012 @ 20:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beastly training as usial. how much are you geting out of that bench shirt? | ||
| milsy | | ... | 31-01-2012 @ 20:52 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 31.01.2012 @ 20:57 PM by milsy JackRevans said:beastly training as usial. how much are you geting out of that bench shirt? titan ram i can rep with 160-180 fury shirt touch with 180 and rep 180-190 to 1 board rage x strugle to touch with anything under 200 tbh i have taken my bat and ball home with the equipment i think the bench will help my raw bench abit but as for squat i just prefer the feeling of raw cba with the this suit will give me this this suit will give me that its bollox i just wanna lift haha thats not to say i probs wont compete equipped at some point i just dont find it fun | ||
| JackRevans | | ... | 31-01-2012 @ 21:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | fair enough. with the shirt though your bench is even more impressively massive | ||
| milsy | | ... | 31-01-2012 @ 21:10 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JackRevans said:fair enough. with the shirt though your bench is even more impressively massive haha thanks man but i think i have along way to go with the bench it gets on my nerves because im built for it and my technique is good for me i just need to get stronger haha dont think il ever be happy till i bench 200 raw and when that day comes il probs be onto the next target hahah oh the joys of lifting | ||
| milsy | | ... | 02-02-2012 @ 20:17 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Steady session had a dodgy curry last nite so didn't want to drive the squats too hard out of the hole if you know what I mean haa Squats 6x3x200 Bench 5x7x110 | ||
| MattD90 | | ... | 04-02-2012 @ 16:27 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Wow been watching some of your squat vids and they are truly excellent. In the least homo way possible I love the way you squat. Do you squat in heeled shoes and what happens if you squat in flats? | ||
| milsy | | ... | 04-02-2012 @ 17:32 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thanks man still got some tweaking to do but it seems to be the lift I'm best suited to and as for shoes I have always squatted in wrestling boots with a realy thin flat sole ones I'm using at momment almost feel like socks I have tried heels once when I started out but just didn't agree with me I like to realy sit back on my heals in the sqaut and a healed shoe made me use my toes | ||
| milsy | | ... | 07-02-2012 @ 08:58 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | last nites session squats 6x4x200 deadlift best feeling deads for a long time finaly sorted out my foot spacing so i can stay tighther at lockout 185 205 225 245 265 | ||
| brownbear | | ... | 07-02-2012 @ 09:25 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | STRONG session | ||
| milsy | | ... | 07-02-2012 @ 09:33 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | thanks mate felt realy good after my deadlift has been playing on my mind for a while and getting me down everything over 220 has felt like s**t but i watched back over my old deadlift vids and realised over time my feet have got closer and closer togther to the point where im at now so deadlifted with awider stance last nite and just like that my deadlift felt solid again the 265 was pretty easy so gunna go for the 272.5 next week fingers crossed | ||
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