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ACTIVATE: BEAST MODE

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milsy		...	12-02-2012 @ 18:07
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	IrishMarc said:3x5 @ 100 as well on strict not bad at all. cheated abit had a fair bit of a lean back to the point of last few were like inclines haha

milsy		...	13-02-2012 @ 23:29
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Light deadlift session trying to realy engage my glutes in the lockout to correct my form/overall pull Pulls off 18inch working on realy forcing the hips through and squeezing my lats and glutes 180x3 200x3 220x3 240x3 260x3 Pulls from floor 2x3x220 Pendly rows got joined by a Egyptian guy mid session who spoke broken English and appeard to be the usual can I work in with your set reform afew sets with poor form and leave the gym but to my surprise it turns out he's an ex Olympic lifter and from what I could understand a pretty s**t hot one when he was at home lift in Egypt he said he had a 160 snatch at 75 and could tell he was backing it up with the way he was playing around with 100kg like it was nothing so just shows can't judge a book by its cover

slimsim		...	14-02-2012 @ 00:24
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I'm a little dubious about that bloke and his lifting claims. He joined in on the bench press with me and his form was awful. Granted, he said he was a former weightlifter not a powerlifter, but it was seriously bad. (think, no stability, less and less ROM as he tired, every rep looked different etc. etc.) BUT, the biggest giveaway...........he wore gloves!!! I mean, come on.....

brownbear		...	14-02-2012 @ 00:33
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	slimsim said:I'm a little dubious about that bloke and his lifting claims. He joined in on the bench press with me and his form was awful. Granted, he said he was a former weightlifter not a powerlifter, but it was seriously bad. (think, no stability, less and less ROM as he tired, every rep looked different etc. etc.) BUT, the biggest giveaway...........he wore gloves!!! I mean, come on..... you must have worn gloves in your bodybuilding days!!! lol

slimsim		...	15-02-2012 @ 12:34
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	brownbear said: you must have worn gloves in your bodybuilding days!!! lol I wore jack all in my BBing days, except posing trunks and a winning smile!

milsy		...	15-02-2012 @ 12:42
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	slimsim said: I wore jack all in my BBing days, except posing trunks and a winning smile! Whilst training? And I thaught I was wierd when I train in a singlet haha

JackRevans		...	15-02-2012 @ 12:42
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	milsy said: Whilst training? And I thaught I was wierd when I train in a singlet haha hehe

slimsim		...	15-02-2012 @ 13:13
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	milsy said: Whilst training? And I thaught I was wierd when I train in a singlet haha 24/7 365, baby....LIGHTTT WEEEIGGGGHTTTT!

milsy		...	15-02-2012 @ 21:29
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	good old session tnite bench 100x8 120x6 140x4 150x2 160x1 165x1 170x1 PB!!!! floor press legs flat 3x6x120 squats 6x6x200 PB!!!!!! BOOM!!! ab work face pulls hammer curls all in all mint session

slimsim		...	16-02-2012 @ 15:03
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Brilliant! Just when the bloody missus asks me to change my sessions around because she wants a night out "with the girls" I wouldn't expect anything less on the squats, but that PB bench is fantastic mate, well done

milsy		...	16-02-2012 @ 19:14
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	slimsim said:Brilliant! Just when the bloody missus asks me to change my sessions around because she wants a night out "with the girls" I wouldn't expect anything less on the squats, but that PB bench is fantastic mate, well done i wonderd where you were last nite thaught you mite have been in the dog house haha and yeh pressing is feeling very nice at the momment repping 140 faster than ever at the moment tbh its about time i stopped being so squat focused and pay'd more attention to the bench because i think theres alot more in the tank and iv got a good build for it im hoping if i bump up my squat and bench up enough my s**t deadlift wont hurt my total so much

Fazc		...	16-02-2012 @ 19:38
Sports an extremely muscular arse. Member 38, 6253 posts	Good job young man!

GATES		...	16-02-2012 @ 19:49
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	solid

milsy		...	16-02-2012 @ 20:11
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	the journal mite be taking some twists and turns from now on as im 10 weeks out from my next comp starting next week the goal is 700kg+ total at 105 or lighter

big49ersfan		...	16-02-2012 @ 23:31
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	u still doing strongman at ur house?

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