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brownbearIcon...18-12-2012 @ 21:38 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
nice reppage
milsyIcon...18-12-2012 @ 21:41 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
brownbear said:nice reppage



The squats were horrible just felt like going up an endlest flight of stars stupid cardio won't be doing that again
milsyIcon...20-12-2012 @ 20:03 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
been looking through my videos cant believe this is from over a year ago really need to pull my finger out and make progress in 2013

http://www.youtube.com/watch?v=FpToyjHqmqc
milsyIcon...21-12-2012 @ 20:34 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
turned up and gym was shut so went to bb gym and had some fun gettin stacked infront of the mirror


deadlifts

2x200
2x220
2x240
2x240
2x240



shrugs

3x12x140kg

deficit deads
4x2x160


bicep work
fongIcon...21-12-2012 @ 20:40 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
milsy said:turned up and gym was shut so went to bb gym and had some fun gettin stacked infront of the mirror

bicep work


would be a crime not to!
milsyIcon...21-12-2012 @ 20:43 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
fong said:
would be a crime not to!



Shrugs/ hammer curl superset all kinda vascular haha
milsyIcon...03-01-2013 @ 22:19 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Post Edited: 03.01.2013 @ 22:21 PM by milsy
started prep for next comp this evening after abit of time off over xmas and new year and managed to lose body wieght some how so down at 116 started light as this week will be a prep week just to get my body upto scratch for the proper training to start on monday

squat belted+sleeves

6x2x200

trap bar deadlifts
180x2
220x2
240x2
260x4

flat bench wide grip wearing titan ram prep for shirt
100x6
140x3
160x2
180x2 pretty easy

feeling good after today
fongIcon...03-01-2013 @ 22:26 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
nice all rounder sesh there mate, solid stuff!
milsyIcon...03-01-2013 @ 22:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
fong said:nice all rounder sesh there mate, solid stuff!


thanks dude feel pretty fresh after it ready for training tomorrow
milsyIcon...04-01-2013 @ 19:31 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
session two still not going heavy but feel good after yesterdays session body feels like its ready to lift heavy

squats

6 x 2 x 220

close grip bench

3x4x160
1x15x100

db rows
3x10x50kg's
brownbearIcon...04-01-2013 @ 19:36 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
real strong close grip work that milsy
milsyIcon...04-01-2013 @ 19:41 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
brownbear said:real strong close grip work that milsy


thanks dude time to put the work in now new suit is at the post office ready for collection tomorrow
milsyIcon...07-01-2013 @ 21:46 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
will post tnites session up later but for now heres some vids from last week that si took for me getting into the swing of things now

http://www.youtube.com/watch?v=BKhBnVLmxDk


si cocked up on this its 180x2 not 170

http://www.youtube.com/watch?feature=endscreen&v=fhAPN7bfS...
fongIcon...07-01-2013 @ 21:50 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
looking huge milsy nice work
milsyIcon...07-01-2013 @ 21:53 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
fong said:looking huge milsy nice work


thanks mate cleaned the diet up abit so im sitting at 116 gunna wait till 2 weeks out from British and shoot upto 120 should feel good on comp day

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