Beards training log
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| Beard |  | ... | 30-08-2011 @ 18:53 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | cheers mate - never been a good squatter but slowly getting there. I wand to squat like youngy when I grow up | ||
| ITRG | | ... | 31-08-2011 @ 09:10 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | good good mate just go do your best and enjoy yourself  nice squats easy.... 160 must be there | ||
| Beard | | ... | 31-08-2011 @ 20:49 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | ITRG said:good good mate just go do your best and enjoy yourself nice squats easy.... 160 must be there 150kg next week hopefully | ||
| Beard | | ... | 31-08-2011 @ 20:52 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 31.08.2011 @ 22:55 PM by Beard Overhead session with BuzzinatorPush press 50kg x 3 60kg x 3 70kg x 3 80kg x 3 87.5kg x 5 Strict press 60kg x 3 65kg x 3 70kg x 3+ - I got 6 GHD sit ups and back ext supersets Band crunch and side bends supersets Did not feel confident that I would even get warm up weights overhead today as I was knackered but very happy with the 5 at 87.5kg. Even happier with the 6 at 70kg as thats 2 reps up since last time | ||
| buzz | | ... | 01-09-2011 @ 07:04 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good sesh man. Mind games on the warm ups making me think you are toiling, and then BOOM, comfy top sets as always  | ||
| Beard | | ... | 01-09-2011 @ 16:38 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thursday squats and deads with Buzz and Ms Buzz Band Squats - blue band adding 35kg at top 50kg x 5 rest of squats paused 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 3 120kg x 1 80kg x 3 x 3 sets no pause 18in deadlifts 70kg x 10 110kg x 3 150kg x 3 180kg x 1 200kg x 3 PB Assistance stuff shrugs 110kg x 3 x 8 reps SLDL 70kg, 90kg, 100kg x 8 reps each Another brilliant session, squats felt a bit heavy but not too bad. Deadlifts were great, 200kg x 3 left me seeing stars | ||
| Beard | | ... | 01-09-2011 @ 16:38 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 01.09.2011 @ 23:45 PM by Beard Thursday squats and deads with Buzz and Ms BuzzBand Squats - blue band adding 35kg at top 50kg x 5 rest of squats paused 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 3 120kg x 1 80kg x 3 x 3 sets no pause 18in deadlifts 70kg x 10 110kg x 3 150kg x 3 180kg x 1 200kg x 3 PB Assistance stuff shrugs 110kg x 3 x 8 reps SLDL 70kg, 90kg, 100kg x 8 reps each Another brilliant session, squats felt a bit heavy but not too bad. Deadlifts were great, 200kg x 3 left me seeing stars | ||
| Beard | | ... | 01-09-2011 @ 17:24 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | buzz said:Good sesh man. Mind games on the warm ups making me think you are toiling, and then BOOM, comfy top sets as always I was toiling during the warm ups! | ||
| Beard | | ... | 03-09-2011 @ 20:15 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Quick events session for me today with Lee, Buzzee, Youngee and Ms Buzzee Over head medley practice for Dumfries comp 70kg swiss bar, 80kg log, 90kg axel, 42kg circus DB - 41.16secs Log with purple bands 20kg at top empty log x lots purple bands x 5 60kg x 2 60kg x 2 70kg x fail 60kg x 3 60kg x 3 65kg x 1 Farmers walks 55kg x 30m Farmers medley practice for comp 80kg x 30m / 90kg x 15m / 100kg x 15m - 39.22secs Farmers hold 120kg per hand - 19.16 secs. Rubbish, need to use more chalk and take off my wedding ring great session again, the 2 medley practice runs were great. Going to do them a couple more times to get used to them | ||
| youngy | | ... | 05-09-2011 @ 21:11 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Heres your overhead and farmers medley video | ||
| Beard | | ... | 05-09-2011 @ 21:24 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks youngy! Monday session with buzz, youngy and mz buzz Back squats 60kg x 5 x 2 92.5kg x 3 105kg x 3 117.5kg x 3+ - I got 16 135kg x 1 150kg x 1 PB Safety squat bar 95kg x 5 x 3 sets Speed deads 13in triple purple bands with 60kg at top 70kg x 3 110kg x 3 130kg x 6 x 3 reps GHR x 3 x 6 reps with assistance from purple band. Rocking session today, especially happy with my 1rm pb. | ||
| Boar | | ... | 05-09-2011 @ 21:26 |
 Walk your talk Member 5, 25558 posts Administrator | a squat PB is up there with a deadlift PB !! nice one beard !! | ||
| Benvie | | ... | 05-09-2011 @ 21:31 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality work in those last couple of sessions, looks like your prep for Dumfries is coming along nicely. | ||
| Beard | | ... | 05-09-2011 @ 21:48 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Boar said:a squat PB is up there with a deadlift PB !! nice one beard !! Cheers Boar. How's the body today? Benvie said:Quality work in those last couple of sessions, looks like your prep for Dumfries is coming along nicely. Thanks Benvie, training is going fantastic just not. Can't wait till the comp. | ||
| Beard | | ... | 06-09-2011 @ 17:51 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Overhead sesh with Buzz Push press 50kg x 5 60kg x 3 70kg x 3 80kg x 2 92.5kg x 1 100kg x 2 PB Strict press 60kg x 5 67.5kg x 3 75kg x 1 + I got 4 PB GHR sit UPS and back next super sets Was cold in hq today so took a while to heat up, had 2 jumpers and a beanie on at the start | ||
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