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Beards training log

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Beard		...	01-08-2011 @ 21:24
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	cheers guys - last weeks were pish so made sure of them today
Beard		...	02-08-2011 @ 21:55
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Tuesday overhead stuff ( cant find my log book so this may be a bit off ) Push press 40kg x 5 60kg x 5 70kg x 3 80kg x 1 85kg x 5 Strict press 50kg x 5 55kg x 5 60kg x 5+ - I got 8
Beard		...	03-08-2011 @ 17:09
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Post Edited: 03.08.2011 @ 21:00 PM by Beard Wednesday at SSHQ with Buzz and Miss Buzz Band squats , blue band, 60kg of tension at top 60kg x 3 reps x 8 sets 18in deadlifts 145kg x 5 165kg x 5 185kg x 5 Speed deadlifts 130kg x 3 reps x 5 sets Prowler 50kg x 10m x 4 runs 50kg x 15m x 4 runs 70kg x 15m x 4 runs 70kg x 30m x 4 runs Love the prowler! Blatant product placement for Strength Shop Prowler
Beard		...	04-08-2011 @ 22:19
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Took a wee trip to Gregor Edmunds with Buzz and Youngy to practice for the Local Heroes Team event next weekend
buzz		...	04-08-2011 @ 22:30
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Boom! Good times!
Wiegieboard		...	04-08-2011 @ 22:51
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Really enjoying your videos. Great work!
youngy		...	04-08-2011 @ 22:59
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Good fun that! Awesome place he has there, would have loved to have nailed it for MAX EFFORT. Can't wait for the comp should be great.
youngy		...	05-08-2011 @ 17:22
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Good effort today davie! Heres the videos.
Boar		...	05-08-2011 @ 17:27
Walk your talk Member 5, 25558 posts Administrator	some sweet training and road trips goin on !!
buzz		...	05-08-2011 @ 18:05
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Post Edited: 05.08.2011 @ 18:07 PM by buzz f**king stone master! That's the last time we train to a low platform Michael Flatley motherf**ker on the farmers, those little youngy legs move quickly! Edit - oops, thought I was on Youngys journal Pikey Beardy - sleeveless t-shirt, trucker cap, scraggly beard. What's next, a caravan? Strong pressing today man, f**k all time ago your max for 1 on the log was 80! Looking at the stones, you should have tried the 130 to that platform as well.
Beard		...	07-08-2011 @ 10:46
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Cheers boss man, yeah I was surprised how good the stones felt to that height. Will need to give the 130 a bash this week I dont like caravans, I think Ive been watching too many episodes of Ice Road Truckers
Beard		...	07-08-2011 @ 10:52
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Beer Friday Log 40kg x 5 reps x 3 sets 60kg x 5 70kg x 3 80kg x 5 (PB) 90kg x 1 (PB) 75kg x 1 clean x 5 overhead Farmers walk 55kg x 15m x 2 runs 100kg x 15m - 7.66secs Farmers walk relay with Buzz and Youngy out in the car park Atlas stones - practice for the comp next week. Stones to 44in platform 85kg, 100kg, 110kg, 120kg Beer x 1 Great Friday session!
Beard		...	09-08-2011 @ 22:11
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	3 days off training had me chomping at thr bit to train. Sshq with Buzz Back squat 85kg x 5 95kg x 5 105kg x 5+ - I got 16 SSB 75kg x 5 85kg x 5 95kg x 5 All beltless Push press 60kg x 5 70kg x 3 80kg x 1 90kg x 1 95kg x 1 Strict press 55kg x 3 60kg x 3 65kg x 3+ - I got 6 Very happy with today session, squats felt solid Went out for a 4ish km run a couple of hours later with my friend and legs are now goosed.
Wiegieboard		...	09-08-2011 @ 22:23
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Great session man and well done with the high rep squats. Looking forward to more videos soon if you do them.
Beard		...	09-08-2011 @ 22:34
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Aye man got a new HD video camera but I cant edit it on my wee netbook, so have to use my sons computer. Trying to upload todays but its taking ages

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