Beards training log
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| Beard |  | ... | 24-10-2011 @ 20:09 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Big overhead session at HQ with Buzz the rowing monster. Push press 40 x 5 60 x 5 70 x 3 75 x 2 80 x 1 85 x 1 90 x 4 pb I think Push press with red bands adding 15kg at shoulder then 30 at top 52.5 x 2,3,3,3,3 Strict press with swiss bar 47.5 x 10 x 5 sets Rear delt raise things x 5kg x 20 reps x 3 sets Gunz x 30kg x 10 x 3 sets 500m row - 1:29.9 f**king tremendous session today. | ||
| buzz | | ... | 24-10-2011 @ 20:10 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Another good one mofo! 4 at 90 defo a PB. Due a Rest Day tomorrow. | ||
| Benvie | | ... | 24-10-2011 @ 20:14 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice OH work mate. | ||
| Beard | | ... | 24-10-2011 @ 21:13 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers benvie, training is going in the right direction. Aye Buzzskie, defo a pb | ||
| Thing | | ... | 24-10-2011 @ 21:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | plugging away with good graft davey | ||
| Beard | | ... | 26-10-2011 @ 21:49 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Paused squats w/reds (+25kg at top) 5x50 3x80 5x3x90 12" Deadlifts w/doubled reds (+45kg at top) 5x50 6x3x105 Floor Deadlifts 1x150 2x170 Power shrugs 3 x 5 x 130 Face pulls 3 x 10th with blue band Ab mat sit UPS 3 x 15 BMX rows 3 x 15 x 50 Another good session, happy with the double from the floor. Buzz's plan is gooood | ||
| Thing | | ... | 26-10-2011 @ 21:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Another good sesh | ||
| Beard | | ... | 26-10-2011 @ 22:14 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Aye man, another one done and dusted. | ||
| Beard | | ... | 29-10-2011 @ 10:14 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday bench and events with Buzz and dammo ( with youngy as timekeeper and the 2 berries ) Bench bar x lots 50 x 5 75 x 5 80 x 3 85 x 1+ - I got 15 log log x 5 x 3 sets 60 x 2 80 x 2 67.5 x 3 x 6 sets farmers walks 100 x 30m (drop & turn at 15m) 19.59sec 25.48sec grip was s**t - retaped farmers but tape was slippy as f**k. dropped left hand twice on 2 run, about 10in from line...so just pushed them across prowler 80kg x 15m - 5.91, 6.91, 6.25sec finished with 2 runs back to back with dammo great session again. new plan for log started today, can't remember what its called but sure Buzz will remind me d | ||
| callo | | ... | 29-10-2011 @ 11:31 |
 Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | your beards fantastic. am so jelous mine just goes ginger.. nice lifting work too mate | ||
| Wiegieboard | | ... | 29-10-2011 @ 12:23 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Decent session all in here. With the farmers do you use chalk or what? The push press from a few sessions back is looking good too. 9kg is plenty of weight! | ||
| Thing | | ... | 29-10-2011 @ 13:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | How highly do you rate the prowler for conditioning work? | ||
| Beard | | ... | 29-10-2011 @ 13:45 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thing said:How highly do you rate the prowler for conditioning work? The prowler is a disgusting piece of conditioning kit, I love it/hate it. Easy to set up and easy to get a great workout in. Wiegieboard said:Decent session all in here. With the farmers do you use chalk or what? The push press from a few sessions back is looking good too. 9kg is plenty of weight! Cheers mate. Yeah press is going well. Hopefully this new plan will get the log up nearer 100 for 1 callo said:your beards fantastic. am so jelous mine just goes ginger.. nice lifting work too mate Thanks buddy. My kids keep telling me I have a multi coloured beard with brown, grey, ginger and white! | ||
| Beard | | ... | 31-10-2011 @ 21:03 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 31.10.2011 @ 21:16 PM by Beard saturday and sunday mostly spent taking kids to footie, sitting on the couch, watching tv and sitting on couch some moreMonday ( copy and pasted and altered slightly from Buzz's log Squats w/chains (+25kg at top) 5xbar 5x60 5x80 3x90 1+ x 100 - I got 6 reps. This was a tough old set Cambered bar beltless squats 5x60 3x90 3 sets x 5x95 18" Deadlifts 5x70 3x110 2x150 1x190 2x220 | ||
| Beard | | ... | 01-11-2011 @ 20:30 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Tuesday at HQ Power clean / push press - one power clean then push press 50kg x 5 push press 60kg x 5 " " 65kg x 3 " " 70kg x 3 " " 75kg x 1 " " 80kg x 3 " " 85kg x 1 " " 90kg x 1 " " 100kg x 1 " " incline log 40kg x lots 70kg x 5 75kg x 5 70kg x 20 was supposed to be 80kg but thought it was going to be too heavy so dropped to 70kg, which turned out to be too light swiss bar srtrict press 50kg x 10 50kg x 10 called it a day there, was supposed to be 5 sets but nearly killed myself doing the 2nd set | ||
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