Beards training log
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| Beard |  | ... | 02-12-2011 @ 22:41 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday events session with buzz and deek Log 40kgx lots 60kgx 3 x 2 sets 70kg x 3 80kg x 2 67.5kg x 3 x 3 Speed deads from 12" with double reds adding 45kg at top 70kg x 3 110kg x 3 125kg x 3 x 5 sets Deadlift from floor 160kg x 1 190kg x 2 Yoke 145kg x 10m x 2 runs 225kg x 10m x 4 runs - 5.25/5.35/5.53/4.72 85kg sandbag over the yoke till it burst Brilliant session at hq, really happy with the yoke. | ||
| Beard | | ... | 09-12-2011 @ 20:53 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 09.12.2011 @ 21:09 PM by Beard Been a bit lax in posting this Week so here is what we got up to at hqMonday Squats 6x70 3x100 2x120 2x5x132.5 SSB squats 3x70 1x100 3x115. 2x3x90 Tuesday Power cleans to warm up 30kg,40kg,59kg,60kg x a few at each weight Push press 50kg x 5 70kg x 3 75kg x 3 80kg x3+ - I got 7 Thursday Front squats 60kg x 5 80kg x 5 100kg x 2 110kg x 1 120kg x 2 85kg x 3 x 3 Friday events Axel 75kg x 1 clean 65kg x 1 clean + 3 push press 75kg x 1 clean + 3 push press 80kg x 1 + 3 85kg x 1 + 3 90kg x fail x 2 Deadlifts 12" with double reds 100kg x 3 x 6 sets Deadlifts 12" 140kg x 2 180kg x 1 215kg x 1 Pb Sandbag fun and games to finish Rally busy week at how so training was rushed in place but still awesome | ||
| Beard | | ... | 13-12-2011 @ 16:17 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Had tout and paste this from Buzz log as I have lost my training diary plus the wee bit of paper I used yesterday. Squats 6x60 3x100 2x120 2x4x140 SSB squats 5x60 3x90 1x110 3x120 5x90 Push press 5x30 5x60 5x75 3x80 1+x85 - I got 5 Football bar bench 8x50 5x60 5x70 5x 80 Out of time! | ||
| Benvie | | ... | 13-12-2011 @ 17:45 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Few good looking training sessions there Davie. | ||
| Beard | | ... | 14-12-2011 @ 17:38 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Benvie said:Few good looking training sessions there Davie. Thanks man, your training looks to be going great too! | ||
| Beard | | ... | 14-12-2011 @ 17:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday at hq with Buzz and beardless dave Front squats 50kg x 5 70kg x 5 90kg x 3 110kg x 1 125kg x 2 ( rep pb) Speed deads with double reds 70kg x 5 100kg x 3 x 5 sets Deadlift from floor 150kg x 3 x 3 sets Good session again, happy with the reps on the front squat as 125kg is my current 1 rm. Deadlifts felt good too, looking forward to hammering the BIG session next week! | ||
| Beard | | ... | 17-12-2011 @ 22:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 17.12.2011 @ 22:52 PM by Beard Friday events trainingLog Empty log x lots 60kg x 3 70kgx 1 80kg x 1 85kg x 2 72.5kg x 3 x 3 sets Farmers walks 55kg x 15m x 2 runs 95kg x 15m 115kgx 15m - 8.25secs 125kg x 15m - 10.97secs 140kg x pick up off blocks x 1.5m Really happy with log and a big pb on farmers, never lifted 140kg in each hand before SATURDAY Road trip to OSG with the strength shop crew. Brilliant day Log -Can't remember exactly what I did but worked up to a new pb of 97.5kg Tire flip - after a few unsuccessful attempts at the 375kg tire then BOOM! I got 1 rep Conans wheel - Worked up to 240kg for about half a rotation Viking press - did a couple of reps at 100kg (I think) Brilliant day, saw some very savage lifting, got some pb's and had a curry and a beer. OSG is a f**king awesome gym | ||
| Beard | | ... | 19-12-2011 @ 23:06 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 19.12.2011 @ 23:20 PM by Beard Monday squat session at HQ with buzz, dammo and beardless dave 60 x. 5 100 x 5 120 x 1 140 x 1 150 x 3 (rep pb) 150 x 2 Big pb on squat - current 1rm is 152.5kg Safety squat bar 65 x 3 105 x 2 125 x 1 135 x 2 85 x 3 x 3 Great squat session ,really happy with how the weight is slowly going up | ||
| Beard | | ... | 21-12-2011 @ 19:36 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Big day at hq with buzzman and beardless Front squats 60kg x 5 x 2 sets 80kg x 3 x 3 Deadlift 70kg x 5 110kg x 3 150kg x 1 190kg x 1 210kg x 2 pb ....Aww Yeah! Axel strict press 30kg x a few 50kg x 5 60kg x 8 x 2 sets Gunz and abz to finish So f**king happy to get the 210kg deadlift. Huge pb as the heaviest I have ever done is 200kg x 1 | ||
| Beard | | ... | 23-12-2011 @ 19:38 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday events session at HQ with Santa Buzz and Derek the Elf Bench 60kg x 5 77.5kg x 5 90kg x 8 x 2 sets Wooden Log log x 5 x 2 sets 65kg x 3 75kg x 3 85kg x 1 1 motion log max reps in 60secs - 62.5kg x 7 reps ....totally owned on this by Buzz and Derek Yoke 225kg x 10m x 2 285kkg x 10m - 12.03 secs 300kg x max distance = 1metre Grip farmers handles with Big Hands - 60kg x max time - 8 secs , 25.34secs Atlas Stones over forks on fork lift 80kg x 2 100kg x a few 80kg to shoulder - first time doing this , happy times Brilliant session at hq today. The 285kg yoke is a PB so thought I would try 300kg ...got it a massive 1m but felt good so will maybe try it again in a couple of weeks | ||
| Beard | | ... | 28-12-2011 @ 21:25 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Four days off over xmas - much food and whisky Wednesday at HQ with Buzz and beardless Dave Back squat 70kg x 3 110kg x 3 140kg x 1 140kg x 1 160kg x 1 PB Safety bar box squats 70kg x 3 100kg x 2 120kg x 2 ( i think ) 70kg x 3 x 3 Strict axel press Bar x a few 35kg x 5 45kg x 3 55kg x 3 65kg x 6 x 2 sets Another squat pb - think I saw into the future and the past at the same time on the 160kg. It was supposed to be a double but no chance of that | ||
| Beard | | ... | 31-12-2011 @ 09:27 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Big Friday session at HQ - at one point there was 9 of us training! Buzz,Dammo, Deek, Ian, Stevie,Nicky,Dave, Youngy Bench press bar x lots 60kg x 5 82.5kg x 5 95kg x 6 x 2 sets Viking press 60kg x 5 80kg x 5 100kg x 4 110kg x 3 15in deadlifts 90kg x 5 120kg x 5 150kg x 3 170kg x 8 x 2 sets Farmerrs walks 55kg x 10m 95kg x 10m 115kg x 10m x 8.38secs 100kg sandbag to finish - last man standing getting it over the forklift. Not sure how many reps i did, think it was 2 then bombed out Brilliant session - for having such a big crew we got through a ton of work. | ||
| ITRG | | ... | 31-12-2011 @ 17:46 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant session mate looking strong  was great training with yous | ||
| Beard | | ... | 06-01-2012 @ 21:17 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | ITRG said:brilliant session mate looking strong was great training with yous Cheers Ian! | ||
| Beard | | ... | 06-01-2012 @ 21:17 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Happy new year etc came down with a dose of man flu so didnt train on Monday Wednesday Front squat bar x a few 60kg x 5 80kg x 3 100kg x 2 105kg x 2 80kg x 3 x 3 speed deads with double purple bands 80kg x 3 100kg x 5 x 3 sets back extension/ab mat situp super setted gunz Friday events Viking press 40kg x 5 70kg x 5 90kg x 5 100kg x 5 110kg x 3 15in deadlifts 100kg x 5 140kkg x 3 180kg x 6 x 2 sets Yoke 245kg x 12m x fail...slipped off my back 245kg x 12m - 6.82secss farmers handle holds with fat grips 55kg - 27.91secs Finished off with some sandbag stuff Still feel like crap but glad to get some training done this week | ||
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