Beards training log
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| Beard |  | ... | 07-09-2011 @ 18:02 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 07.09.2011 @ 18:08 PM by Beard Band squats and 18in deads with Buzzer and Missus BuzzerBand squats - red bands adding 30kg at the top. 60kg x 5 Next sets all reps paused 70kg, 80kg, 90kg, 100kg x 5 reps 115kg x 1 easy 125kg x 1 a little bit harder 18in deads 70kg x 5 110kg x 5 150kg x 2 190kg x 1 215kg x 3 PB (had a lapse in character on 2nd rep but had a talk to myself) 220kg x 1 PB Shrugs 110kg x 10 x 3 sets SLDL 100kg x 8 x 3 sets Awesome session, but looking forward to a rest day tomorrow. | ||
| buzz | | ... | 07-09-2011 @ 18:08 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Beast! Vids from last two sessions; | ||
| Beard | | ... | 10-09-2011 @ 00:09 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Events Friday with buzz, youngy, dammo and guest appearance from Stuart Log 40kg x 5 x 3 reps 60kg x 5 70kg x 3 80kg x 2 85kg x 4 in 75secs 60kg x max.from shoulder - 20 Yoke 245kg x 15m x 3 runs 10.75secs, 8.19secs, 8.88secs Circus db 42kg x 3 right , 2 left 53kg x 3 right 65kg x.fail.x.2 Stones 85kg x.3 100kg x max in 75secs - 9 Superb session today, felt great on all events *youngy could you stick my video up here, typing this on my phone and its doin my nut in | ||
| youngy | | ... | 10-09-2011 @ 00:12 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | |||
| andydanjosh | | ... | 10-09-2011 @ 10:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pbs like the sessions bud | ||
| Beard | | ... | 10-09-2011 @ 15:50 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | andydanjosh said:nice pbs like the sessions bud Thanks mate, everything is going great just now. | ||
| Boar | | ... | 10-09-2011 @ 18:08 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | you need to soak the beard befor every training session - you are ON FIRE !!! | ||
| Beard | | ... | 10-09-2011 @ 21:03 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Boar said:you need to soak the beard befor every training session - you are ON FIRE !!! Thanks boar! Took a trip with Buzz and Youngy down to Burns Gym in Dumfries for some practice on some of the kit that will be in the novice comp in a couple of weeks. Did the overhead medley in just over 30secs, tried the fingals finger, tyre flip, farmers walk, deadlift hold and the prowler. Feel a lot better now as I was worried about ax few of them, but not any more. *youngy any chance you can stick the video up here for me? | ||
| Wiegieboard | | ... | 11-09-2011 @ 09:00 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're coming on very strong beard. The gym there looks pretty good too. Do you feel that your crossfit background helps much with conditioning? I've noticed that you're really good with the endurance side of things whether it be farmers or high rep log. | ||
| Beard | | ... | 11-09-2011 @ 09:20 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | I think it does but I've not done any conditioning for a few weeks now, need to do at least one session a week. | ||
| youngy | | ... | 11-09-2011 @ 13:55 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Heres the video. | ||
| Beard | | ... | 12-09-2011 @ 17:22 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Back was a bit sore and tight after event training on Friday and Saturday. Tweeked it a bit today in work so didn't train. . Hope to f**k it heals up fast. | ||
| Beard | | ... | 17-09-2011 @ 08:58 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 17.09.2011 @ 09:01 AM by Beard Tried to do some overhead stuff In wednesday but back was still too sore. Was feeling much better on friday so tried some light events. Back felt awesome, a bit tight but just need to warm to properly instead of just jumping right in. A couple of more sessions then a few days off in prep for Dumfries comp. | ||
| Beard | | ... | 19-09-2011 @ 18:59 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 19.09.2011 @ 19:03 PM by Beard Monday with BuzzatronBack squat 92.5 x 5 102.5 x 5 117.5 x 5 135 x 1 150 x 1 and 1 fail 152.5 x 1 PB safety bar squats 60 x 8 70 x 8 x 3 sets Speed dead lifts with purple 35kg at top 50 x 3 90 x 3 120 x 3 x 6 reps Very happy with how today went, didn't push it in the 5+ set just took the reps but really chuffed to get the 152.5kg. Day off tomorrow then a session in Wednesday then resting up for Sundays fun and games. | ||
| Boar | | ... | 19-09-2011 @ 19:08 |
Nothing left in the tank. Member 5, 25565 posts Administrator | great work beard on the PB !! | ||
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