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Beards training log

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youngy		...	15-08-2011 @ 17:29
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Want any of the other videos on?

Beard		...	15-08-2011 @ 20:38
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Thanks mate , stick them up if you dont mind doing it

youngy		...	15-08-2011 @ 21:07
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq

Beard		...	15-08-2011 @ 21:36
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Back squat 90kg x 3 100kg x 3 110kg x 3+ - I got 21 Safety bar banded squats 60kg x 5 x 3 reps Deadlifts 13in 150kg x 8 x 3 reps Prowler x 60kg x 30m x 4 One Hand Fat handle deads - up to 101.25kg

Wiegieboard		...	15-08-2011 @ 21:43
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	these vids are excellent. good hard training. nice load with the big stone btw.

Beard		...	15-08-2011 @ 21:48
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	thanks man, the 120kg is tough but the 130kg is way off just now

Leggiez		...	15-08-2011 @ 21:58
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	the stones video rocks ! awesome work beard and co.

Beard		...	16-08-2011 @ 22:16
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Post Edited: 16.08.2011 @ 22:22 PM by Beard Early training session with Buzzmeister push press 60kg x 5 70kg x 3 80kg x 3 x 3 sets strict press 60kg x 5 65kg x 3 70kg x 1+ - I got 4 Arms are still wrecked from Saturday#

Beard		...	19-08-2011 @ 07:25
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Took a couple of days off as im f**ked. Arms are a mess, elbows and biceps are killing me. Also feel like im coming down with something. Yes I am a pussy, need to MTFU

youngy		...	19-08-2011 @ 19:13
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Todays video :

Boar		...	19-08-2011 @ 19:18
Nothing left in the tank. Member 5, 25597 posts Administrator	log with bands = awsome !! porsche 944 = awsome !! beards 120 farmers = awsome !! buzz's 135 farmers = awsomest !! allan is shorter than boar. that is my fave vid.

youngy		...	19-08-2011 @ 20:15
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Boar said: allan is shorter than boar. I am glad you have kept this crazy talk out of my journal!

Wiegieboard		...	19-08-2011 @ 20:20
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	banded log! Mental!! good sesh guys. you lot work hard!

Beard		...	21-08-2011 @ 09:26
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Banded log was weird Had a road trip to Manchester to my mates CrossFit gym for a crossfit/strongman comp. Was down to put a stall on for HQ but somehow got asked to take part in the final medley because my mate Damien, who come to train at HQ and who makes the Smurf balls, was in first place in the final and had no one to go head to head with. 25m yoke 210kg 50m farmers 100kg drop and turn at 25m 25m yoke 210kg Think I smashed it, I beat Damien but took my time on the change over so I could shout encouragement at him. Got it on video on my mates phone so will stick it up as soon as he upploads it

Boar		...	21-08-2011 @ 09:27
Nothing left in the tank. Member 5, 25597 posts Administrator	sigh i was at the OSG in manchester yesterday ...i could sense an EPIC beard was close !!

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