Beards training log
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| buzz |  | ... | 08-07-2011 @ 16:49 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Beard said:yeah think it was 92.5 but that big break in the middle has messed up my log book Blame Pallet Guy for the fail! Should have told him to come back when we were done deadlifting  | ||
| Beard | | ... | 08-07-2011 @ 17:29 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | todays session at HQ | ||
| Beard | | ... | 09-07-2011 @ 17:23 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | easy session at HQ today with Buzz, Miss Buzz and Youngy while the savages trained hard all i did was some duck walks up to 180kg. Got a competition next week so got an easy week planned then going to switch on Hulk mode...may even buy myself a vest and summon the power of the Beard and Vest Gods! | ||
| Beard | | ... | 11-07-2011 @ 19:53 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Back squats 3 x 5 reps x 100kg Cambered bar back squats 3 x 5 reps x 80kg Bench press 3 x 3 reps at 77.5, 87.5, 97.5kg Easy week has started - really want to lift but know i need to ease up in time for Saturday. Driving to Cardif on Friday so that is going to suck ass big time | ||
| Beard | | ... | 18-07-2011 @ 19:45 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | I travelled down to Cardiff at the weekend for a little Crossfit/strongman competition at Dragon CrossFit I finished in 2nd place, which Im very happy about. It wasnt a proper strongman comp, a bit lightweight but was a great day and Im heading to the final in October | ||
| buzz | | ... | 18-07-2011 @ 19:58 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Beard said:I travelled down to Cardiff at the weekend for a little Crossfit/strongman competition at Dragon CrossFit I finished in 2nd place, which Im very happy about. It wasnt a proper strongman comp, a bit lightweight but was a great day and Im heading to the final in October Don't play it down man! Compare where you placed and how you did last year, and how you did yesterday. Also standard is high, regardless of what or how heavy the comp is, still beastz there, and you nailed it! And, best of all I think, no weaknesses. Consistency is The Key. And you were probably the lightest (and maybe oldest  ) there! Up your Game a bit for the final, and a you have a good shot at top 3.Also, do a full write up! | ||
| Thing | | ... | 18-07-2011 @ 21:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well done Beardy | ||
| General_ill | | ... | 18-07-2011 @ 21:45 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice work Beard And Do a proper write up. | ||
| Beard | | ... | 19-07-2011 @ 21:24 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers dudes Here is a link to my write up about it http://straighttothebar.com/articles/2011/07/UK%20Strength%20&... | ||
| Leggiez | | ... | 19-07-2011 @ 21:39 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Great write up Davy , and awesome result down @ the comp ! Good luck with the final m8. | ||
| Beard | | ... | 20-07-2011 @ 17:57 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | taking this week off, back is well and truly fooked. Walking like John Wayne the past couple of days. Start back on Monday | ||
| Beard | | ... | 25-07-2011 @ 21:05 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Spent sunday at the British Drug Free Powerlifting Association's Scotland meet in Dumbarton to see my friend Louise take part in her first meet. She smashed the Strength and Power competition I was at last week and was looking to put on a good showing today. There were only 4 women taking part and none were in her weight category. Squat 85kg, 95kg ( fail as she started to rack it before command ), 105kg Bench 50kg, 55kg, 60kg Deadlift 135kg, 150kg, 160kg She had much more in the tank for the squat and bench but as it is her first comp she played it safe but deadlift is her favourite lift that we decided that she should go for a new pb | ||
| Beard | | ... | 25-07-2011 @ 21:09 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 25.07.2011 @ 21:18 PM by Beard MondayBack to training today - yee ha Back squats 85kg x 3 95kg x 3 105kg x 3+ - got 14 Safety bar squat 65kg x 5 x 3 sets Bench press 77.5kg x 3 87.5kg x 3 97.5kg x 3+ - got 8 Incline log bench press - max reps 60kg x 24 Accessory work - core stuff | ||
| buzz | | ... | 25-07-2011 @ 21:15 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Back in The Game! Ssb's were 3x5 tho Next week on the 1+ you'r going first! | ||
| Beard | | ... | 25-07-2011 @ 21:17 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | buzz said:Back in The Game! Ssb's were 3x5 tho Next week on the 1+ you'r going first! You knew for a fact I was gunning for 1 more than you  | ||
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