Beards training log
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| Boar |  | ... | 06-10-2011 @ 20:04 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | overall, good news on the back ...just have a bit of a rest ,some time off the BRUTAL sessions the buzzmaster makes you do for your wages will do you a world of good ! | ||
| Beard | | ... | 06-10-2011 @ 20:36 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Think I might follow your lead and up the conditioning | ||
| Benvie | | ... | 06-10-2011 @ 20:45 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Great work on the bench there Davie. | ||
| buzz | | ... | 06-10-2011 @ 22:09 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Beard said:Cheers man, good to be back. Think it will be a slow road back , physio was good. Have me some stuff to do and said I should ease back into stuff especially overhead. That was pretty much what I said. Will give you a bill for 30 notes tomorrow  | ||
| Beard | | ... | 07-10-2011 @ 18:57 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | You never billed me so yer no getting any 30 notes! | ||
| Beard | | ... | 07-10-2011 @ 19:04 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 07.10.2011 @ 19:08 PM by Beard Sort of events session with Buzzman and Youngman Log 40kg x 5 one motions 60kg x 1 clean / 3 strict press 60kg x 1 clean / 3.strict press 70kg x 1 clean / 3 strict press 60kg x 1 clean / 5 strict press Prowler 5 x 12m x 100kg 20 kettlebell swings x 24kg Prowler 5 x 12nite x 100kg 20kb swings Max double unders / same number of kb swings 40/40 16/16 15/15 Prowler medley 15m x 100kg Run back 15m x80kg sandbag over yoke Run back 15m x 30kg sandbag over yoke. First run 52.28 Second run 47.12 Brilliant to be back in training. Going to take it easy with the heavy stuff and pick up my conditioning again. Bringing my concept 2 down to hq so will start hammering the sprints again. | ||
| buzz | | ... | 07-10-2011 @ 19:28 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good session man, take the positives from it! Strict logging was solid, 3 at 70 is sweet! And medley, you nailed Youngy's first run time from last week, and also beat a young unbearded whipper snapper like myself (though I will get revenge next week  ) | ||
| Beard | | ... | 07-10-2011 @ 19:41 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Both of you will learn that a beard adds not only 17% to all your lifts but graces you with the conditioning of an elite athlete. | ||
| Beard | | ... | 09-10-2011 @ 18:46 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Sunday session with buzz and ms buzz Back squat 60kg x 5 80kg x 5 100kg x 5 x 3 sets Cambered bar squats 60kg x 3 80kg x 6 x 3 sets Speed deadlifts 12in double reds adding 45kg at top 50kg x 5 90kg x 3 130kg x 3 Good session, back felt tight but did my funky stretches and it eased off. Going to use this injury as an excuse to sort out my squat technique - either the bar is lopsided it I am...think its me. Working on tension at the top to keep it level. | ||
| Beard | | ... | 10-10-2011 @ 21:12 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Overhead session in HQ with Buzz. Push press 50 x 5 60 x 5 65 x 5 70 x 5 75 x 2 80 x 7 pb Push press against red bands adding 10kg at shoulder / 20kg at top 20kg x 3 30kg x 3 40kg x 3 x 6 reps Strict press with swiss bar 45kg x 10 , 10 , 10 , 10 , 9 Shoulder prehab stuff Gunz 30kg x 10 x 3 sets Brilliant session,.back felt fine which is a good sign. | ||
| Beard | | ... | 11-10-2011 @ 18:16 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cut and paste from Buzzs log and altered slightly Training at HQ with my work acquaintances Squats with 2 x 20kg chains 5x50 5x50 3x80 3x100 3x110 1x115 Fun! 15" Deads 2 x 20kg chains 5x70 3x110 3x3x150 Great session playing with some new HQ toys. Chains are cool but very f**king loud. Might need to turn my hearing aid off. | ||
| Beard | | ... | 13-10-2011 @ 21:30 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Bench Bar x lots 50kg x 10 60kg x 5 65kg x 5 70kg x 5 75kg x 5 + - I got 19 70kg x 3 x 5reps Bent over rows with landmine x 15 reps x various weights just having a play with the landmine. | ||
| Benvie | | ... | 13-10-2011 @ 21:37 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | A few solid looking sessions there mate. | ||
| Beard | | ... | 13-10-2011 @ 21:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers man, just easing back into it after glass back reappeared | ||
| Boar | | ... | 13-10-2011 @ 21:49 |
Nothing left in the tank. Member 5, 25597 posts Administrator | good work beard !!! keep that back well oiled ...a concept 2 rower would be a good addition to SSHQ | ||
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