Beards training log
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| Beard |  | ... | 20-10-2011 @ 16:43 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Freezing cold Thursday session at hq with Buzz Band squats with double purples adding 45kg at top Bar x 10 50kg x 5 60kg x 3 x 6 sets Speed deads 12in with double reds adding 45kg 75kg x 5 100kg x 3 x 6 reps 160kg x 2 from floor Bench press 50kg x 5 70kg x 3 75kg x 3 80kg x 3+ - I got 17 75kg x 3 x 5 reps 500m row - 1:33.2 no bad for first time in ages Great session again at hq, new deadlift plan on full effect. 7 weeks time will be interesting | ||
| Beard | | ... | 21-10-2011 @ 20:24 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Events session with Buzz, young, damm and deek Log 60kg x 5 70kg x 2 80kg x 2 85kg x 1 90kg x 1 super, super slow rep Yoke for 10m 225kg - 8.35sec 225kg - 6.13sec 245kg - 9.16sec Circus db worked up to 53kg for 2 then failed the 64kg 100m row - 16.2sec then 16sec dead Great session at hq | ||
| Boar | | ... | 21-10-2011 @ 20:26 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | nice work beard !! am i insane thinking rowing will eventually make me a better strongman , i have an addictive personality so i find myself getting hooked and f**king off everything else (i really need to start squatting !) POWER HAUSE ! | ||
| Benvie | | ... | 21-10-2011 @ 20:33 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Awesome PB on the log mate, next milestone is getting it into triple figures. Hopefully get that 100kg log before christmas. | ||
| Beard | | ... | 22-10-2011 @ 17:13 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers guys. Not a pb though, got 92.5 before | ||
| youngy | | ... | 22-10-2011 @ 18:42 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice Bench PB Beard! Heres your video from friday. | ||
| Beard | | ... | 23-10-2011 @ 00:46 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Extra sneaky Saturday session up a Dammos. Bench press Bar x lots 40kg x 5 60kg x 5 77.5 x 2 97.5 x 1 110 x 1 120 x 1 122.5 x 1 PB 125 x fail Messed around with circus db a bit Very happy to get a surprise pb today as this session wasn't planned | ||
| Tun | | ... | 23-10-2011 @ 07:11 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | A sneaky session with a unplanned PB...Good on ya mate! | ||
| Beard | | ... | 23-10-2011 @ 09:57 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks Tun! | ||
| Beard | | ... | 23-10-2011 @ 21:39 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Sunday squat and deadlift session at hq with Buzz and ms Buzz back squat with 2 x 20kg chains Bar x 3 x 5 reps Bar and chains x 2 x 5 60kg x 3 70kg x 3 80kg x 3 90kg x 3+ - I got 12 Cambered bar squats 60kg x 6 80kg x 3 90kg x 6 x 3 sets 18in deadlifts 90kg x 5 130kg x 3 160kg x 1 180kg x 3 x 2 reps Great session, day 2 of deadlift plan done. | ||
| Thing | | ... | 24-10-2011 @ 08:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Awesome work Dave. aslo yoke in rigger boots is cool but in yellow wellies its even better  Log id looking good to strength is comming up keep at it buddy | ||
| Beard | | ... | 24-10-2011 @ 11:31 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks big man, forgot my trainers and didn't fancy doing yoke in my oly shoes. | ||
| Thing | | ... | 24-10-2011 @ 11:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beard said:Thanks big man, forgot my trainers and didn't fancy doing yoke in my oly shoes. i found squatting in rubber wellies great you should try it | ||
| Beard | | ... | 24-10-2011 @ 12:06 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | I will trust you on that mate  | ||
| ITRG | | ... | 24-10-2011 @ 12:19 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of session mate | ||
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