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Beards training log

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BeardIcon...20-10-2011 @ 16:43 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Freezing cold Thursday session at hq with Buzz

Band squats with double purples adding 45kg at top

Bar x 10
50kg x 5
60kg x 3 x 6 sets

Speed deads 12in with double reds adding 45kg

75kg x 5
100kg x 3 x 6 reps

160kg x 2 from floor

Bench press

50kg x 5
70kg x 3
75kg x 3
80kg x 3+ - I got 17
75kg x 3 x 5 reps

500m row - 1:33.2 no bad for first time in ages

Great session again at hq, new deadlift plan on full effect. 7 weeks time will be interesting
BeardIcon...21-10-2011 @ 20:24 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Events session with Buzz, young, damm and deek

Log

60kg x 5
70kg x 2
80kg x 2
85kg x 1
90kg x 1 super, super slow rep

Yoke for 10m

225kg - 8.35sec
225kg - 6.13sec
245kg - 9.16sec

Circus db worked up to 53kg for 2 then failed the 64kg

100m row - 16.2sec then 16sec dead

Great session at hq
BoarIcon...21-10-2011 @ 20:26 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
nice work beard !!

am i insane thinking rowing will eventually make me a better strongman , i have an addictive personality so i find myself getting hooked and f**king off everything else (i really need to start squatting !)

POWER HAUSE !
BenvieIcon...21-10-2011 @ 20:33 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Awesome PB on the log mate, next milestone is getting it into triple figures. Hopefully get that 100kg log before christmas.
BeardIcon...22-10-2011 @ 17:13 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Cheers guys. Not a pb though, got 92.5 before
youngyIcon...22-10-2011 @ 18:42 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice Bench PB Beard!

Heres your video from friday.

BeardIcon...23-10-2011 @ 00:46 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Extra sneaky Saturday session up a Dammos.

Bench press

Bar x lots
40kg x 5
60kg x 5
77.5 x 2
97.5 x 1
110 x 1
120 x 1
122.5 x 1 PB
125 x fail

Messed around with circus db a bit

Very happy to get a surprise pb today as this session wasn't planned
TunIcon...23-10-2011 @ 07:11 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
A sneaky session with a unplanned PB...Good on ya mate!
BeardIcon...23-10-2011 @ 09:57 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Thanks Tun!
BeardIcon...23-10-2011 @ 21:39 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Sunday squat and deadlift session at hq with Buzz and ms Buzz

back squat with 2 x 20kg chains

Bar x 3 x 5 reps
Bar and chains x 2 x 5
60kg x 3
70kg x 3
80kg x 3
90kg x 3+ - I got 12

Cambered bar squats

60kg x 6
80kg x 3
90kg x 6 x 3 sets

18in deadlifts

90kg x 5
130kg x 3
160kg x 1
180kg x 3 x 2 reps

Great session, day 2 of deadlift plan done.
ThingIcon...24-10-2011 @ 08:16 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Awesome work Dave. aslo yoke in rigger boots is cool but in yellow wellies its even better Grin

Log id looking good to strength is comming up keep at it buddy
BeardIcon...24-10-2011 @ 11:31 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Thanks big man, forgot my trainers and didn't fancy doing yoke in my oly shoes.
ThingIcon...24-10-2011 @ 11:48 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Beard said:Thanks big man, forgot my trainers and didn't fancy doing yoke in my oly shoes.


i found squatting in rubber wellies great you should try it Grin
BeardIcon...24-10-2011 @ 12:06 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
I will trust you on that mate Happy
ITRGIcon...24-10-2011 @ 12:19 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice couple of session mate Happy

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