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Beards training log

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Beard		...	05-11-2011 @ 20:46
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	nitemairs said:Nice dumbell! Like the hammer tech on it. Sure the bigger one wont be too far away for u & 107kg Yeah hopefully get the 64 soon. I'm not too worried about my weight just now as long as it stays under 110kg. Will look at losing a bit in new year Boar said:easy 53 dumbelling beard and im oving balaclava man !! Balaclava man is scary.

Beard		...	11-11-2011 @ 22:32
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	been a busy old week, here is this weks training power cleans and push press all 1 clean then reps overhead 50kg x 3 60kg x 3 70kg x 3 70kg x 3 80kg x 3 80kg x 3 82.5kg x 3 Back squat 60kg x 5 100kg x 5 120kg x 2 135kg x 1 145kg x 3 15in deadlifts 110kg x 3 150kg x 3 185kg x 3 x 3 sets ----------------------------- Front Squat 60kg x 5 90kg x 3 105kg x 3 x 3 sets Bench 60kg x 5 x 2 sets 80kg x 3 90kg x 3 100kg x 3+ - I got 10 PB woo hoo Football bar bench 40kg x 10 x 3 sets ------------------------------------- Log 40kg x 5 x 2 sets 60kg x 3 70kg x 2 80kg x 2 67.5kg x 3 x 6 sets Speed Deads 12" double reds 115kg x 3 x 6 sets Deadlifts 110kg x 1 150kg x 1 180kg x 2 Farmers walks 50kg x 12m 85kg x 12m x 5 runs Brilliant week - bench pb was a huge highlight

Beard		...	14-11-2011 @ 21:07
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Monday session at Hq with the Buzz squats bar x lots 60kg x 5 100kg x 3 120kg x 5 x 3 sets cambered bar squats 60kg x 5 80kg x 5 100kg x 5 15in deads 70kg x 5 110kg x 5 150kg x 2 190kg x 1 220kg x 1 ( was supposed to be a double according to "The Plan" Power shrugs 130kg x 5 x 5 sets great session, bit dissapointed at the 220kg double not happening. Think I messed up my breathing and got a bit light headed

Benvie		...	14-11-2011 @ 21:15
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Training is still looking pretty solid mate.

Beard		...	14-11-2011 @ 21:25
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	cheers man, aye still on a roll.

Beard		...	15-11-2011 @ 21:50
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Tuesday at HQ with Buzz and Ms Buzz and the dogs Power cleans 40kg x lots 50kg x 5 60kg x 5 60kg x 1 power clean & 5 push press Push press off the rack 70kg x 5 70kg x 5 75kg x 5 80kg x 5 85kg x 5 Strict press 50kg x 10 x 3 sets Incline Log 40kg x lots 65kg x 3 70kg x 3 75kg x 3+ - I got 16 Gunz - log x 10 x 3 sets was tired as f**k today, need to start getting to sleep a bit earlier

Wiegieboard		...	15-11-2011 @ 22:13
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 15.11.2011 @ 22:14 PM by Wiegieboard Bloody hell strong log! Training is going well you got some mad skills! The song choice was also exceptional btw.

andysmiles		...	15-11-2011 @ 22:14
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Very nice logging

Beard		...	18-11-2011 @ 23:52
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Wiegieboard said:Bloody hell strong log! Training is going well you got some mad skills! The song choice was also exceptional btw. andysmiles said:Very nice logging Cheers guys!

Beard		...	19-11-2011 @ 00:02
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Thursday at HQ Power cleans bar x lots 40kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 \|Front Squat 70kg x 3 90kg x 3 100kg x 2 110kg x 2 117.5kg x 1 125kg x 1 PB Speed Deads 12in double reds 70kg x 5 120kg x 3 x 5 sets Deadlifts 155kg x 2 x 3 sets --------------------------------------------------------------- Friday at HQ Bench Press 60kg x 5 80kg x 5 100kg x 3 115kg x 1 125kg x 1 PB 130kg x 1 PB AGAIN! Log 40kg x lots 60kg x 5 75kg x 2 85kg x 2 72.5kg x 3 x 5 sets Circus Dumb Bell 42kg x right x 2 42kg x left x fail ( elbow was a bit sore ) 53kg x right x 1 53kg x right x fail Atlas Stones 80kg x 3 singles 100kg x 1 80kg to shoulder Brilliant end to the week with a pb in front squat and bench.

Benvie		...	19-11-2011 @ 03:51
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Quality benching my bearded amigo, everything else is looking strong as well. What's the plans for competing next year? Gonna give the 105s a go?

Beard		...	19-11-2011 @ 08:37
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Cheers mate. don't really now what the plan is for comps. I'm too fat just now and I'm trying to get back to under 100kg plus I'm 40 next year so could do with finding a masters comp lol

Thing		...	19-11-2011 @ 08:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Your doing great Dave

Beard		...	19-11-2011 @ 08:53
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Thanks Neil. Need to sort my squat out if I'm almost benching as much as I can squat

Beard		...	19-11-2011 @ 19:46
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	Sneaky extra session at HQ with Buzz, Ms Buzz and Louise Axel cleans bar x a few 40kg x a few 50kg x a few Cant remember what else I did 85kg x 1 + 1 Hang clean 90kg x 1 + 1 fail 100kg x 1 PB Yoke 145 x 12m x 2 245 x 12m - 8.41secs 245 x 12m - 7.5secs 245 x 12m - 8.03m Sandbag battle with Buzz 80kg sandbag over the yoke - maybe 12 reps, i failed 3 times Great extra session today - verry happy with the 100kg axel clean, think if i go heavier on this I will need to learn continental cleans

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