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Beards training log

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BeardIcon...13-10-2011 @ 22:08 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Ah bugger, forgot to take it down today. Will remember tomorrow.








Or will forget.







Again.
buzzIcon...13-10-2011 @ 22:09 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Not even sure this 'concept 2' exists. Reckon you were just going into your shed and beating off, and comparing times... Happy
BeardIcon...14-10-2011 @ 20:09 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Friday events session with a huge crew and some big lifts.

Log

40kg x lots
60kg x 3
70kg x 3
80kg x 1
85kg x 2
90kg x fail twice
70kg x 9 from the shoulder

Farmers walks 18.5m runs

55kg
95kg
115kg in 10.47sec
130kg in 15.72sec. Previous best for this weight was only 5m!

Stones

80kg
100kg
Did 4 or 5 reps at both weights, back felt good.

Savage day at hq. Great to meet Thing and see him lift some big weights
BoarIcon...14-10-2011 @ 20:10 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
do you own a concept 2 beardy ???

make brian do 2000m , whip him !!
BeardIcon...14-10-2011 @ 20:26 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		C2 fun and games start next week
BenvieIcon...14-10-2011 @ 20:59 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Solid work there my bearded amigo, glad the back is holding up on the stones.
buzzIcon...14-10-2011 @ 21:02 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Boar said:do you own a concept 2 beardy ???

make brian do 2000m , whip him !!


He talked of interval s**t. I said, "I want to just jump in and nail 500m". He said, "You'll have to build up to it." Unhappy
ThingIcon...15-10-2011 @ 00:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		You did really well today Dave and great meeting you.
youngyIcon...15-10-2011 @ 15:42 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Backs on the mend, ease it back in and you'll be flying onto new pbs soon!

BeardIcon...15-10-2011 @ 16:48 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Cheers for the video youngy. Back felt good yesterday but after hearing Neil talking about his back I really have nothing to moan about
BeardIcon...16-10-2011 @ 16:42 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Sunday is the new Monday at hq. Squat session with Buzz

Back squat with 2 x 20kg chains

Bar + chains x 3 x 5 reps
60kg + chains x 5
70kg + chains x 5
80kg + chains x 5+. I got 17reps

Cambered bar squats

60kg x 5
85kg x 6 x 3 sets

Out of time so missed out speed deads, will catch them tomorrow

Big set of squats with chains was horrible, hardest set of squats I've done for a long time
buzzIcon...16-10-2011 @ 17:00 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Decent wee sesh Beardy Beardster!

BeardIcon...18-10-2011 @ 09:27 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Trained at my mates garage last night. Had the family up with me, bbq after training and had a fantastic t-bone steak after

Push press

Bar x lots
30kg x 5
40kg x 5
60kg x 5
70kg x 5
80kg x 3
85kg x 6

Swiss bar strict press

45kg x 10 x 5 sets

Shoulder prehab circuit

Trap bar speed deadlifts

120kg x 3 x 5 sets

Trap bar shrugs

120kg x 8 x 3 sets.
ITRGIcon...18-10-2011 @ 13:38 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		nice couple of sessions mate hope the backs better Happy
BeardIcon...18-10-2011 @ 14:57 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Cheers Ian, its feeling a lot better thanks.

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