Beards training log
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| Benvie |  | ... | 19-11-2011 @ 20:14 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality Axle power cleans mate, thats some serious grip strength. | ||
| Beard | | ... | 20-11-2011 @ 10:07 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | cheers man, quite like axel power cleans...unlike Buzz who hates them | ||
| Wiegieboard | | ... | 20-11-2011 @ 10:15 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You have the tekkers Mr Beard. In fact you're really pretty solid at a lot of events and look very comfortable doing them. | ||
| Beard | | ... | 20-11-2011 @ 20:49 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers Mr Board! | ||
| Beard | | ... | 20-11-2011 @ 21:23 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Saw this tower demolished today - was f**kig tremendous to see. This isnt my video, cant get mine to upload, but this shows how awesome this was! | ||
| EDCLARKE | | ... | 20-11-2011 @ 21:27 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | that video was almost as fantastic as the splendid beard you're sporting! | ||
| Beard | | ... | 20-11-2011 @ 21:29 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks man, its a work in progress. Got another 5 months til its a yeard | ||
| Boar | | ... | 20-11-2011 @ 21:35 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | as always , love the beard ... great vid too ..those were a couple of big towerblocks ! imagine the amount of trucks its gonna take to shift all the rubble ! | ||
| Wiegieboard | | ... | 20-11-2011 @ 21:37 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Motherwell has lost another ugly building. good times!! Good post  | ||
| Beard | | ... | 20-11-2011 @ 21:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | The tower was called Heroin Heights, absolute dump of a place. | ||
| Thing | | ... | 20-11-2011 @ 21:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beard said:Thanks man, its a work in progress. Got another 5 months til its a yeard Dave you'd fit in well with the yeard up here at the local Viking fire festival | ||
| Beard | | ... | 20-11-2011 @ 21:56 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 20.11.2011 @ 22:03 PM by Beard Next time my pals band is playing the Shetlands Im going to try and get a job as her roadie... | ||
| Beard | | ... | 20-11-2011 @ 21:56 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 20.11.2011 @ 22:02 PM by Beard double post | ||
| Beard | | ... | 21-11-2011 @ 22:30 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday at HQ Back squat Bar x lots 60kg x 5 100kg x 5 115kg x 8 x 2 sets safety bar squats 60kg x 3 80kg x 3 100kg x 3 80kg x 3 x 3 sets 15in deadlifts 70kg x 5 x 2 sets 110kg x 5 150kg x 2 190kg x 1 220kg x 2 - paln back on track! Power shrugs 140kg x 5 x 3 sets Band pulls 3 x 15reps Great session today - really happy to get the 2 x 220kg as I only managed to get 1 last week | ||
| Wiegieboard | | ... | 21-11-2011 @ 23:33 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done doing the 115kg for 8s. A great session all in too. You and the guys have an awesome setup going in there. Everything you could ever want lol. | ||
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