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Beard | ... | 13-02-2012 @ 18:31 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday Front squats 85kg x 3 95kg x 3 105kg x 3 Speed deaed lifts with double purple bands adding 35kg at top 130kg x 3 x 3 Monday back squats 60kg x 5 90kg x 3 110kg x 1 130kg x 3 x 6 sets Safety bar squats 65kg x 3 95kg x 3 Stopped here as back was sore Push press 50kg x 5 70kg x 5 77.5kg x 3 85kg x 1 Log strict press 40kg x a few 47.5kg x 5 55kg x 3 62.5kg x 1+ - I got 10 Conditioning Prowler x 10m x 100kg x 10mins Good to be back after 4 days off, knees feel good but back is hurting a bit. Did 10mins of prowler runs just to get me back into some kind of conditioning routine, was fun. | ||

Beard | ... | 15-02-2012 @ 18:14 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 15.02.2012 @ 20:55 PM by Beard Wednesday at HQ with Buzzski, Beardlesski and Ms BuzzskiFront Squat 50kg x 5 50kg x 3 70kg x 3 90kg x 5 102.5kg x 3 115kg x 1 90kg x 3 Deadlifts with double purple bands adding 35kg at top of the lift 90kg x 5 140kg x 2 x 3 sets 90kg x 3 x 2 sets AFAFP 100m yoke x 110kg 50kb swings 24kg 80m yoke 40kb swings 60m yoke 30kb swings 40m yoke 20kb swings 20m yoke 10kb swings 11mins 44secs That was sucky - used 110kg as it is close to bodyweight. Got all the swings without breaking them, grip was hurting at the last set. | ||

Beard | ... | 17-02-2012 @ 17:27 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday events with a heeeeyyyoooge crew - Buzz, Dammo, Dexy, Lee, Jed, Bernie, Ozi and Beardless Dave Wooden Log - 55kg empty Log x 5 log x 5 65kg x 3 75kg x 3 80kg x 2 85kg x 1 90kg x f 18in ddeadlifts 70kg x 5 110kg x 3 150kg x 1 190kg x 1 215kg x 3 Yoke 150kg x 25m 215kg x 25m - 13.66secs 215kg x 25m - 14.38secs Prowler + 40kg x 2 rounds of 4 x 12.5m Brilliant session, happy with the deads. Prowler was disgusting | ||

Beard | ... | 20-02-2012 @ 16:53 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday Push press 65kg x 5 70kg x 5 75kg x 5 Strict log 50kg x 5 55kg x 5 60kg x 5+ - I got 12 Knee has been agony since Friday but can't think what I did to it. Been sore for a free weeks now but on Saturday it was unbearable - couldn't straighten it. Warmed up today but decided to skip the squats, may skip them again on Wednesday depending on how it is. | ||

Beard | ... | 23-02-2012 @ 17:28 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | wednesday knee felt a lot better yesterday front squats 50kg x 5 70kg x 3 80kg x 5 92.5kg x 5 105kg x 5 100kg x 3 Speed deadlifts with double purple bands adding 35kg at top 70kg x 5 110kg x 3 130kg x 2 150kg x 3 150kg x 3 100kg x 3 x 3 pull ups, changed grip every set 6,4,6,3,3 good session, knee felt ok but not great. Pull upd were first i have done in a long time and happy to get them at a body weight of 107kg Events on friday should be fun | ||

Beard | ... | 24-02-2012 @ 19:45 | |

King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday events Axel clean and press ( 1 clean then press) 65kg x 5 70kg x 3 75kg x 3 80kg x 3 85kg x 2 90kg x 1 100kg x f 18in deadlifts 70kg x 5 110kg x 3 150kg x 2 190kg x 1 210kg x 1 227.5kg x 1 PB Farmers walks 55kg each hand x 10m 75kg each hand x 10m 75kg each hand x 40m -30.96 secs didnt do stones as back was really tight after deadlifts and farmers | ||

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