Beards training log
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| buzz |  | ... | 22-08-2011 @ 20:35 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Lol, you just need to soften up your ROCK HARD ABS so they don't bust the buckles! Top lifting today, life in the Old Dog yet! | ||
| Beard | | ... | 23-08-2011 @ 21:22 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Tuesday overhead session with Buzz and Louise and customers and delivery drivers Push press empty bar x lots 40kg x 6 50kg 5 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 PB Strict press 55kg x 5 60kg x 5 65kg x 5+ = I got 9 Dips 7,7,7 reps Curls with swiss bar 30kg x 10 x 3 sets - going to add curls in as my arms were wrecked after last weeks comp. Prehab, rehab and beach training all in one | ||
| buzz | | ... | 23-08-2011 @ 21:30 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Too Strong!! | ||
| Boar | | ... | 23-08-2011 @ 21:32 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Too black ! | ||
| Paul_D | | ... | 23-08-2011 @ 21:34 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Who is Louise? Strong girl. Also, well done on the 100kg overhead, nice milestone. | ||
| Beard | | ... | 23-08-2011 @ 21:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Paul_D said:Who is Louise? Strong girl. Also, well done on the 100kg overhead, nice milestone. Cheers mate She is my pal, lifted at the Scottish Powerlifting meet at Dumbarton a few weeks ago | ||
| Beard | | ... | 23-08-2011 @ 21:46 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | buzz said:Too Strong!! I should have went for 105kg Boar said:Too black ! Not black enough man, need to get an all black trucker cap | ||
| buzz | | ... | 23-08-2011 @ 21:54 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Beard said: Not black enough man, need to get an all black trucker cap You already look like someone from the Future. Wear the monkey suit for training next time, would make an awesome video  | ||
| tryst | | ... | 23-08-2011 @ 23:29 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | nice pressing and nice t-shirts all round! | ||
| Benvie | | ... | 24-08-2011 @ 08:35 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Congrats on the new PB, you made 100kg look fairly easy. | ||
| Beard | | ... | 24-08-2011 @ 16:35 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers benvie! You getting ready for the comp? | ||
| Beard | | ... | 24-08-2011 @ 16:38 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday with Buzzster and Miss Buzzster Band squats - blue bands, 60kg at the top 60kg on bar x 5 80kg on bar x 6 x 3 reps 18in deadlifts 70kg x 5 110kg x 5 150kg x 3 190kg x 1 205kg x 1 New PB 210kg x 1 Even newer PB Shrugs 150kg x 9 ( too heavy ) 110kg 10 x 2 sets Core stuff Great session again, been 3 really good days this week. Rest day tomorrow is well needed | ||
| Beard | | ... | 24-08-2011 @ 16:43 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | |||
| Benvie | | ... | 24-08-2011 @ 19:08 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers benvie! You getting ready for the comp? Yeah, trying to stick in with the training and come in with some good form, should be a really good day and quite looking forward to get a shot of the Fingals Finger. Mostly training for a bit of speed as the likes of the Pressing Medley and Farmers will be more about speed than pure strength. Still really looking forward to all of the events except the deadlift hold. Your training seems to be going well for the comp. | ||
| Beard | | ... | 24-08-2011 @ 23:17 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | training is going great. First time in a long time i have had a training partner so that helps hugely | ||
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