Beards training log
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| ITRG |  | ... | 25-08-2011 @ 10:03 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of session mate  and you beat me with 100 overhead lol | ||
| Beard | | ... | 25-08-2011 @ 17:46 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers man, saw your huge deadlift. Superb work. When you back through at HQ? | ||
| ITRG | | ... | 26-08-2011 @ 09:01 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Beard said:Cheers man, saw your huge deadlift. Superb work. When you back through at HQ? assoon as the weekend sessio come back mate lol work during the week  | ||
| Beard | | ... | 26-08-2011 @ 20:18 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | will be good to see you back mate | ||
| Beard | | ... | 26-08-2011 @ 20:27 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Big crew at HQ today - Buzz, Youngy, Dammo, Louise, Ozi and Ozis mate Log 40kg x lots 60kg x 3 70kg x 3 80kg x 2 90kg x 2 PB 92.5kg x 1 PB 75secs Ground to overhead 80kg - 6 reps Yoke Frame x 15m x 3 runs 145kg x 15m x 2 runs 225kg x 15m 265kg x 15m - 13.19secs 265kg x 15m - 12.65secs 225 x 15m - 8.19secs Huge PB day - 90kg x 2 then 92.5 x 1 on log was tough but felt really good to get it The yoke was an unintentional PB - we cant count. We all thought we were doing 245kg then someone noticed it was 265kg. | ||
| Benvie | | ... | 26-08-2011 @ 20:33 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cracking PBs mr Beard. | ||
| youngy | | ... | 26-08-2011 @ 20:43 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 265kg is some good yoking! I wonder if we would of been so quick if we knew it was 265! | ||
| Beard | | ... | 27-08-2011 @ 09:02 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Benvie said:Cracking PBs mr Beard. Cheers man, had a fantastic week at SSHQ! youngy said:265kg is some good yoking! I wonder if we would of been so quick if we knew it was 265! Aye, you know what Im like for talking myself out of lifts - I would not have got it off the blocks if i knew lol You were flying with it! | ||
| Beard | | ... | 27-08-2011 @ 09:02 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Benvie said:Cracking PBs mr Beard. Cheers man, had a fantastic week at SSHQ! youngy said:265kg is some good yoking! I wonder if we would of been so quick if we knew it was 265! Aye, you know what Im like for talking myself out of lifts - I would not have got it off the blocks if i knew lol You were flying with it! | ||
| ITRG | | ... | 29-08-2011 @ 10:12 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant pbs mate you ready for the comp??? | ||
| Beard | | ... | 30-08-2011 @ 17:15 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | ITRG said:brilliant pbs mate you ready for the comp??? Dont know if im ready but im really , really looking forward to it. | ||
| Beard | | ... | 30-08-2011 @ 17:19 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 30.08.2011 @ 17:23 PM by Beard Tuesday Back Squats 85kg x 5 100kg x 5 115kg x 5+ - I stopped at 12, wanted to save something for the heavy set 145kg x 2 PB ( current 1rm is 142.5kg so very happy with this ) Safety Squat Bar 90kg x 5 reps x 3 sets all beltless Speed dead lifts 13in double reds - 50kg at top 70kg x 3 70kg x 3 70kg x 5 110kg x 3 130kg x 3 x 6 sets GHR with red band for assistance 3 x 8 reps Brilliant session again today, was really fired up for training today after seeing the masters and juniors in Belfast. Very happy with the 145kg double | ||
| youngy | | ... | 30-08-2011 @ 17:41 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Heres your video! Well done with the PB but theres more there for other weeks  | ||
| Beard | | ... | 30-08-2011 @ 18:29 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Cheers for the video Youngy | ||
| Benvie | | ... | 30-08-2011 @ 18:51 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Congrats on a big PB, looks like there's plenty more in the tank. | ||
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