Beards training log
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| Beard |  | ... | 25-07-2011 @ 21:49 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | So we going for new 1rm's next week? | ||
| buzz | | ... | 25-07-2011 @ 21:51 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | No dawg, 1+ at 110 for me. | ||
| Beard | | ... | 26-07-2011 @ 15:20 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Tuesday with Buzz, Youngman and even Youngerman Overhead Push press 40kg x 5 60kg x 5 70kg x 5 80kg x 3 85kg x 1 90kg x 1 95kg x 1 ( think this is a pb ) Strict press 52.5kg x 5 60kg x 3 67.5kg x 1+ - I got 5 Circus Dumbell 20kg x a few 42kg x 3 53kg x 2 (pb ) 53kg x 3 (new pb) 31kg,42kg,53kg x 1 each, fail on 64kg felt good today, shoulders a bit tired from bench yesterday but happy with the numbers. | ||
| Beard | | ... | 27-07-2011 @ 20:48 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 27.07.2011 @ 21:25 PM by Beard Wednesday session with Buzzman, SSHQ was fooking roasting todayBand squats - red band hooked around bottom of the power cage 85kg x 3 reps x 6 sets Deadlifts 70kg x 3 x 2 sets 110kg x 3 145kg x 3 165kg x 3 185kg x 1 - did this double overhand and grip went ...d'oh! Assistance stuff - knee raises, back extensions | ||
| Beard | | ... | 28-07-2011 @ 16:25 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 29.07.2011 @ 07:45 AM by Beard Thursday Little bit of conditioning 5 rounds of 100kg sled drag x 15m x 6 1min kb swings x 24kg then 15m out and back with 80kg,60kg,40kg,20kg then hand over hand pull with 80kg x 15m x 4 a sweaty mess after this | ||
| Beard | | ... | 29-07-2011 @ 21:13 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 29.07.2011 @ 21:56 PM by Beard Friday at HQ with Buzz and DamoLog clean and press - shoulder to overhead 40kg x 5 x 3 sets 60kg x 3 70kg x 3 80kg x 3 85kg x 1 90kg x fail 70kg x 8 (PB) Yoke 145kg x 15m x 2 runs 205kg x 15m - 8.06secs 245kg x 10m - 7.94secs 245kg x 15m - 15.38secs (super super slow0 atlas stones 100kg x 3 singles 120kg x 2 singles 130kg x 2 fails 120kg x 75sec - 1 rep. Nearly blacked out on thte second rep, then missed the third so stopped Great session today. Got the stones on video on my phone but its not playing nice so will try and get a video sorted asap | ||
| buzz | | ... | 29-07-2011 @ 21:16 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Fun afternoon! You also got 1x85 and fx90 on the log! ALL must be CHARTED!  Get the stones vid up! | ||
| Boar | | ... | 29-07-2011 @ 21:19 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good work beard !! any videos containing you and your beard must be uploaded !!! | ||
| buzz | | ... | 29-07-2011 @ 21:20 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Post Edited: 29.07.2011 @ 21:21 PM by buzz 4mins 6secs... | ||
| Boar | | ... | 29-07-2011 @ 21:23 |
Nothing left in the tank. Member 5, 25597 posts Administrator | wow !! | ||
| Beard | | ... | 29-07-2011 @ 22:50 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Never realised I got a close up of my beardage! Trying to upload a video of the stones but my computer is as slow as s**t. | ||
| Beard | | ... | 30-07-2011 @ 00:20 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | |||
| Beard | | ... | 01-08-2011 @ 19:56 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday session with Buzzmeister and Youngster and Miss Buzzmeister. And customers coming in while we were training. Back squats 60kg x 5 90kg x 5 100kg x 3 110kg x1+ - I got 11 Made sure these were deep after last weeks very high ones Safety Bar Squats 70kg x 5 80kg x 5 90kg x 5 Working on these beltless Bench Press 60kg x 5 x 2 sets 80kg x 5 90kg x 3 100kg x 1+ - I got 8 8 equals what I got last time I did this weight Red Band Bench 60kg x 3 x 3 reps First time doing these, tried to move the weight as fast as I could, may have been a bitt too heavy as it wasnt very fast Incline Log 60kg x max reps - I got 25 Flat bench with log 40kg x 5 x 10 reps | ||
| General_ill | | ... | 01-08-2011 @ 20:24 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Solid work Beardy | ||
| Boar | | ... | 01-08-2011 @ 20:25 |
Nothing left in the tank. Member 5, 25597 posts Administrator | saw the vid in buzzmans log ..solid DEEP reppage beardy !! | ||
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