Beards training log
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| Beard |  | ... | 09-01-2012 @ 18:37 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday at HQ with Buzz and Beardless Dave Back squat 70kg x 5 110kg x 3 130kg x 6 x 2 sets Cammbered Bar squats 60kg x 3 90kg x 3 130kg x 1 140kg x 1 PB Bench press 60kg x 5 80kg x 3 90kg x 2 105kg x 4 x 2 sets Axel strict press 55kg x 3 65kgx 1 70kg x 4 70kg x 3 ( was suppoosed to be 4 but nae chance) great session, happy with the back squats. | ||
| Beard | | ... | 14-01-2012 @ 21:05 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday session at hq Fronties 5x50kg 3x70kg 3x80kg 1x90kg 1x100kg 2x110kg 3x3x85kg Deads w/doubled purples +35kg 5x60kg 3x110kg 1x140kg 2x170kg Hyperextensions super-setted with abz w/15kg plate 2x15each | ||
| Beard | | ... | 14-01-2012 @ 21:06 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 14.01.2012 @ 21:41 PM by Beard Friday events training at HQ with a big crew again - me, Buzz, Dammo,Derek, lee and Jedcant find my book so most of this is copied from Buzz's log plus some from memory Log press lotsx40kg 5x60kg 3x70kg 1x75kg 3x80kg floor to overhead 16x60kg 15" Deadlift with the big landrover tires, love these 5x95kg 5x135kg 1x175kg 5x192.5kg Medley - 15m each 210kg yoke, 85kg farmers, 140kg duck walk - 38secs and 32secs Big Hands farmers holds 65kg - 22secs Stones - 80 and 100 over rising platform. A coukle with the 80 and maybe 2 with the 100 - really suck at stones just now long session but had a brilliant time - love the deadlifts using the big tires, managed to power clean it too so next week will ltry and press it | ||
| Beard | | ... | 16-01-2012 @ 19:22 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday session in a very cold HQ - was -2 when we started Back squat 60kg x 5 100kg x 5 120kg x 2 137.5kg x 5 ( rep PB) 132.5kg x 5 Cambered bar squats 60kg x 3 100kg x 3 x 3 Strict axel press 45kg x 3 55kg x 3 65kg x 1 72.5kg x 3 x 2 sets Bench press 60kg x 5 80kg x 3 100kg x 1 110kg x 3 Really cold, but really good session. The pb set of squats was one of the hardest sets I have ever done. If you check the video you can see I actually come to a stop...thought about dumping it but just worked through it. Axel press was good too but knocked a lot out of me for the bench press as I only managed 1 set on bench | ||
| Beard | | ... | 18-01-2012 @ 20:41 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday at HQ with Buzz and Beardless Front squat 60kg x 3 x 2 sets 100kg x 2 115kg x 2 90kg x 3 x 3 Deadlifts with double purples adding 35kg at the top 90kg x 3 130kg x 1 160kg x 1 180kg x 2 Abz & gunz & Bak stuff Great session, the deadlift was very heavy in teh hands at the top but easy enough off the floor. | ||
| Beard | | ... | 19-01-2012 @ 21:30 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Extra session up at my mates crossfit gym in fife. Bench 60kg xx 5 80kg x 3 100kg x 3 110kg x 3 120kg x 2 power clean/hang clean/split jerk 40kg/50kg/60kg/70kg/80kgg/90kg/100kg power clean and hang clean but failed the jerk Snatch practice - empty bar up to 40kg, been a long time since i did these and it showed Push press//push jerk/split jerk off the racks 40kg/50kg/60kg/70kg/80kg/90kg Split jerk off the racks 100kg/100kg/failed 110kg great session up at fife | ||
| youngy | | ... | 19-01-2012 @ 21:33 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good olly session and benching beard! | ||
| Beard | | ... | 19-01-2012 @ 21:51 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | cheers man, got owned by Dammo on teh split jerks tho, he got 122.5kg. | ||
| Beard | | ... | 20-01-2012 @ 19:01 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday event training at HQ Axel clean and press - 1 clean then press 65kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x fail 15in deadlifts 90kg x 5 140kg x 3 180kg x 2 205kg x 4 PB Yoke 130kg x 12m x 2 210kg x 12m 250kg x 12m - 7.97secs 300kg x fail - couldnt even get it off the ground lol Duck walk 140kg x 12m - 6.83secs 160kg x 12m - 7.16secs Farmers holds 125kg each hand x 13.22secs Didnt do stones as I was wiped out and my back was fatigued, plus im a pussy Great session, went into it thinking I would be s**te especially on the deadlifts but they were brilliant. | ||
| Beard | | ... | 24-01-2012 @ 07:46 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday - rubbish session. first one in a while. Think training on wed, thur and frid last week then the 6+ hours of driving to manchester and back on Saturday has caught up with me. Back squats 60kg x 5 100kg x 3 130kg x 1 142.5kg x 2 - supposed to be 4 142.5kg x 1 - supposed to be 4 as well called it a day after that Had a really busy day at work, think it wasone of the busiest yet. Went to bed early and feeling a bit more refreshed today, need to go to bed early more regularly instead of sitting up watching Sons of Anarchy | ||
| Beard | | ... | 27-01-2012 @ 22:58 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | totally f**ked all week so didnt train until today Friday at HQ - easy-ish events session Log 40kg x 5 60kg x 3 70kg x 5 x 3 sets 15in deadlifts 92.5kg x 5 132.5kg x 3 172.5kg x 1 202.5kg x 1 215kg x 1 Farmers walks 45kg x 12m 85kg x 12m 100kg x 12m Some grip stuff but cant remember how long I managed | ||
| Beard | | ... | 30-01-2012 @ 19:03 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 30.01.2012 @ 20:39 PM by Beard Monday session at HQ with Buzz, Youngster and BeardlessSquats 60kg x 5 100kg x 3 120kg x 2 135kg x 1 142.5kg x 4 142.5kg x 4 Cambered bar squats 70kg x 3 110kg x 3 130kg x 1 140kg x 3 PB Push press 50kg x 5 60kg x 5 65kg x 5 70kg x 5 Log strict press 40kg x 5 45kg x 5 50kg x 5+ - I got 18 Great session at hq, after last weeks s**teyness it felt great to be lifting. Knees were killing me all weekend and thought the squats would be crap but they felt great. The 2 sets of 4 reps is a big jump from last weeks sets and the cambered bar 140kg was my 1rm so happy to get it for 3 today. | ||
| Beard | | ... | 03-02-2012 @ 21:54 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday session with Buzz, Beardless and special guest appearance from Jonni Front Squats 50kg x5 70kg x 3 80kg x 5 90kg x 5 100kg x 5 80kg x 3 x 2 sets Speed deads with double purples adding 35kg at the top 80kg x 3 120kg x 2 x 5 sets Abz and Gunz Prowler runs x 90kg x a few runs | ||
| Beard | | ... | 03-02-2012 @ 21:58 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 03.02.2012 @ 22:11 PM by Beard Friday session with a big crew - Buzz, Beardless, Deek, Dammo, Youngy and OziViking Press 50kg x 3 70kg x 5 90kg x 3 Called it a day there, wide grip on the Viking was really f**king up my left shoulder Deadlifts 70kg x 5 110kg x 3 150kg x 1 180kg x 1 200kg x 1 215kg x 1 PB 220kg x 1 PB!!! Yoke x 20m x 210kg 14.59secs -too many layers on and felt it slippingdown my back from the very start 9.78secs - better 9.19secs- yes! Brilliant session - really chuffed with the deadlift, next target is 227.5kg or 500lbs | ||
| Beard | | ... | 07-02-2012 @ 18:18 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Mondays training Fecking freezing inn the warehouse, juust couldnt get warm Squat 60kg x 3 90kg x 3 110kg x 2 130kg x 2 x 6 sets Safety squats 65kg x 5 85kg x 5 95kg x 5 105kg x 5 Push press 50kg x 3 67.5kg x 3 72.5kg x 3 77.5kg x 3 Strict log press 40kg x 5 50kg x 3 55kg x 3 60kg x 3+ - i got 9 good session but i cant wait till the temperature picks up a bit | ||
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