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Beards training log

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BeardIcon...07-07-2011 @ 18:43 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		Lunchime lifting session with Buzz

Axel strict press

empty bar x 5 reps x 2 ses

55kg x 5
65kg x 3
70kg x 1
75kg x 1

Axel push press

60kg x 3
65kg x 3
70kg x 3
75kg x 1
80kg x 1
85kg x 1

Incline log

40kg x 5
70kg x 5
80kg x 5
90kg x 3
90kg x 3
90kg x 4

Seated safety bar good morning

40kg x 10 x 2 sets
LeggiezIcon...07-07-2011 @ 19:11 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		looking good , you clearly love the overhead work m8 Happy
BeardIcon...07-07-2011 @ 20:19 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Post Edited: 07.07.2011 @ 20:20 PM by Beard
Leggiez said:looking good , you clearly love the overhead work m8 Happy


Just loving training at the minute mate!

Yesterdays video




And todays fun and games

General_illIcon...07-07-2011 @ 21:50 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Excellent work Beard. I'm so jelly you get paid to train
dan302Icon...07-07-2011 @ 22:15 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		a vest when combined with your beard would make you unstoppable!
BeardIcon...07-07-2011 @ 22:45 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
General_ill said:Excellent work Beard. I'm so jelly you get paid to train


Thanks man, im very lucky


dan302 said:a vest when combined with your beard would make you unstoppable!


I am intrigued by your vest comment and would like to subscribe to your newsletter - what kind of vest are you speaking of?
BoarIcon...07-07-2011 @ 22:46 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
you are out-bearding the 'beard of iron' !!!

if you can out-vest fandango ...yes...UNSTOPPABLE

and as for working at strengthshop .... those quiet moments when you n brian have a cuddle ...priceless !!
WiegieboardIcon...07-07-2011 @ 22:55 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 07.07.2011 @ 22:56 PM by Wiegieboard
Great videos! You training in Motherwell?
BeardIcon...07-07-2011 @ 23:01 
Avatar
King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Wiegieboard said:Great videos! You training in Motherwell?

yeah mate, at Strength Shop HQ - i stay just round the corner from it
BeardIcon...07-07-2011 @ 23:02 
Avatar
King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Boar said:you are out-bearding the 'beard of iron' !!!

if you can out-vest fandango ...yes...UNSTOPPABLE

and as for working at strengthshop .... those quiet moments when you n brian have a cuddle ...priceless !!



Man hugs dude - they are man hugs
buzzIcon...08-07-2011 @ 07:19 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		They're right, you do need a vest, you've been here long enough and I was hoping you'd use your initiative and take the steps to getting one yourself. Or at least cutting the sleeves off all your t-shirts/hoodies.

Top lifting as always! I've been in HQ since 6am, ready for more MAYHEM!! Grin
BeardIcon...08-07-2011 @ 16:28 
Avatar
King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
buzz said:They're right, you do need a vest, you've been here long enough and I was hoping you'd use your initiative and take the steps to getting one yourself. Or at least cutting the sleeves off all your t-shirts/hoodies.

Top lifting as always! I've been in HQ since 6am, ready for more MAYHEM!! Grin


I think Strength Shop Vests must be a money making goldmine mate!
BeardIcon...08-07-2011 @ 16:34 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Post Edited: 08.07.2011 @ 16:43 PM by Beard
Special HQ Friday Lifting and Beer session

3 attempts ( after warm up sets )at back squat, push press and deadlift

Back squat

125kg x 1
135kg x 1
142.5kg x 1 ( PB )

Push press

80kg x 1
87.5kg x 1
90kg x fail

Deadlift

170kg x 1
180kg x 1
200kg x 1 ( PB - first time doing the 200 )

Beer

Hoegarden x 1

So happy to finally nail the 200kg deadlift, never been anywhere near it before. Must be the Power Beard!
buzzIcon...08-07-2011 @ 16:40 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Boom! Push press fail was 92.5kg no?

200 deadlift looked much better than mine you strong c**t! Going to start putting oestrogen in the water at HQ Happy
BeardIcon...08-07-2011 @ 16:45 
Avatar
King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq		yeah think it was 92.5 but that big break in the middle has messed up my log book

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