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ITRG | ... | 22-11-2011 @ 09:23 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate now get the squats hit hard....... | ||
Beard | ... | 22-11-2011 @ 22:25 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | ITRG said:nice session mate now get the squats hit hard....... cheers ian, squatting twice a week | ||
Beard | ... | 22-11-2011 @ 22:28 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Tuesday at HQ with deep sea diver Buzz Push press bar x lots 50kg x 5 60kg x 5 65kg x 3 70kg x 3 80kg x 5 x 3 sets Strict press 52.5kg x 10 x 3 sets Incline log log x lots 60kg x 5 70kg x 5 75kg x 3 80kg x 1+ - I got 16 Good session but back was tight after yesterdays deads so didnt do any power cleans. Looking forward to a rest day tomorrow | ||
Wiegieboard | ... | 22-11-2011 @ 22:30 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You deserve a good rest. You train hard. | ||
Beard | ... | 22-11-2011 @ 22:46 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | cheers man, usually hate a wednesday being a non-training day but going to enjoy tomorrow | ||
Thing | ... | 23-11-2011 @ 07:48 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid Pressing davy, everything is moving in the right direction. enjoy your rest day eat loads and smash your next session with your mighty Beard power. | ||
Beard | ... | 23-11-2011 @ 18:25 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks Neil. Really happy with how its all going. | ||
Beard | ... | 25-11-2011 @ 20:16 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | took thursday off as well as the scheduled rest day on wednesday as I was still f**ked. Buzz has concocted the new "Old man / Winter Plan" which starts on monday and is going to be 3 days - Mon, Wed, Fri Bench press bar x lots 60kg x 5 80kg x 5 90kg x 5 100kg x 5+ - I got 12 PB Log Log x lots 60kg x 3 70kg x 1 75kg x 3 x 3 sets 62.5kg x 3 x 3 sets Farmers 55kg x 12 x 2 runs 100kf x 30m - 19.91secs - Bit of last time doing this but felt 100 times better Sandbag chucking over yoke 80kg x a few before it burst 30kg over pull up bar x lots Briliant end to a very s**te week. Felt like a burst couch, hopefully the new plan will mean a bt more rest and a bit less of this been tired pish | ||
Beard | ... | 28-11-2011 @ 21:24 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday at HQ - start of the "Old Man Winter Plan!" with Buzz Back squats Bar x lots 70kg x 5 100kg x 5 122.5 x 6 x 2 sets Safety squat 70kg x 5 90kg x 5 110kg x 3 85kg x 3 x 3 sets Push press Bar x lots 50kg x 5 x 2 sets 60kg x 3 65kg x 5 72.5kg x 5 80kg x 5+ - I got 8 Bench press 50kg x 5 85kg x 3 95kg x 3 105kg x 3+ - I got 6 90kg x 12 60kg x 14 Long session at HQ today - lots of phone calls, orders and visitors meant we had a stop/start kind of session. | ||
Boar | ... | 28-11-2011 @ 21:27 | |
Walk your talk Member 5, 25555 posts Administrator | visitors !!? i thought buzz kept the location TOP SECRET ..or atleast made it look closed !! great training as ever beard .... what the weight like these days ? HUNK ! | ||
Beard | ... | 28-11-2011 @ 21:31 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | I say visitors....more like the postie, DHL dude etc Didnt weigh in today but guessing around 107 or 108kg - fatty fatty boom boom Going to start back on teh conditioning stuff tomorrow - the "Old Man Winter Plan" is M/W/F so will aim to do a little conditioning workout Tues and Thur - sand bag/kettlebell/rower etc | ||
Beard | ... | 29-11-2011 @ 22:48 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Bit if conditioning today, nothing fancy just starting back. 5mins skipping 30 sandbag get UPS with 30kg sandbag 3mins skipping weighed in at 106kg so going in right direction | ||
Thing | ... | 29-11-2011 @ 22:55 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | If your summer plan is anything to go by then the winter plan will go well | ||
Beard | ... | 29-11-2011 @ 23:34 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thanks Neil, hope to get some serious training in through the winter. | ||
Beard | ... | 02-12-2011 @ 22:34 | |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday at hq with buzz Power cleans 40kg x lots 50kg x a few 60kg x 1 + 3 front squats 60kg x 1 + 3 front squats Front squats 80kg x 3 100kgx 2 115 kg x 3 80kg x 3 x 3 12" deads 80kg x 5 120kg x 3 160kg x 1 190kg x 2 x 3 sets Great session, deads felt good | ||
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