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Beards training log

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ITRGIcon...22-11-2011 @ 09:23 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice session mate Happy
now get the squats hit hard.......
BeardIcon...22-11-2011 @ 22:25 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
ITRG said:nice session mate Happy
now get the squats hit hard.......


cheers ian, squatting twice a week Happy
BeardIcon...22-11-2011 @ 22:28 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Tuesday at HQ with deep sea diver Buzz

Push press

bar x lots
50kg x 5
60kg x 5
65kg x 3
70kg x 3
80kg x 5 x 3 sets

Strict press

52.5kg x 10 x 3 sets

Incline log

log x lots
60kg x 5
70kg x 5
75kg x 3
80kg x 1+ - I got 16

Good session but back was tight after yesterdays deads so didnt do any power cleans. Looking forward to a rest day tomorrow
WiegieboardIcon...22-11-2011 @ 22:30 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You deserve a good rest. You train hard.
BeardIcon...22-11-2011 @ 22:46 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
cheers man, usually hate a wednesday being a non-training day but going to enjoy tomorrow
ThingIcon...23-11-2011 @ 07:48 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Solid Pressing davy, everything is moving in the right direction. enjoy your rest day eat loads and smash your next session with your mighty Beard power.
BeardIcon...23-11-2011 @ 18:25 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Thanks Neil. Really happy with how its all going.
BeardIcon...25-11-2011 @ 20:16 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
took thursday off as well as the scheduled rest day on wednesday as I was still f**ked. Buzz has concocted the new "Old man / Winter Plan" which starts on monday and is going to be 3 days - Mon, Wed, Fri

Bench press

bar x lots
60kg x 5
80kg x 5
90kg x 5
100kg x 5+ - I got 12 PB

Log

Log x lots
60kg x 3
70kg x 1
75kg x 3 x 3 sets
62.5kg x 3 x 3 sets

Farmers

55kg x 12 x 2 runs
100kf x 30m - 19.91secs - Bit of last time doing this but felt 100 times better

Sandbag chucking over yoke

80kg x a few before it burst
30kg over pull up bar x lots

Briliant end to a very s**te week. Felt like a burst couch, hopefully the new plan will mean a bt more rest and a bit less of this been tired pish

BeardIcon...28-11-2011 @ 21:24 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Monday at HQ - start of the "Old Man Winter Plan!" with Buzz

Back squats

Bar x lots
70kg x 5
100kg x 5
122.5 x 6 x 2 sets

Safety squat

70kg x 5
90kg x 5
110kg x 3
85kg x 3 x 3 sets

Push press

Bar x lots
50kg x 5 x 2 sets
60kg x 3
65kg x 5
72.5kg x 5
80kg x 5+ - I got 8


Bench press

50kg x 5
85kg x 3
95kg x 3
105kg x 3+ - I got 6
90kg x 12
60kg x 14

Long session at HQ today - lots of phone calls, orders and visitors meant we had a stop/start kind of session.
BoarIcon...28-11-2011 @ 21:27 
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Walk your talk
Member 5, 25555 posts
Administrator
visitors !!?

i thought buzz kept the location TOP SECRET ..or atleast made it look closed !!

great training as ever beard .... what the weight like these days ?

HUNK !
BeardIcon...28-11-2011 @ 21:31 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
I say visitors....more like the postie, DHL dude etc

Didnt weigh in today but guessing around 107 or 108kg - fatty fatty boom boom

Going to start back on teh conditioning stuff tomorrow - the "Old Man Winter Plan" is M/W/F so will aim to do a little conditioning workout Tues and Thur - sand bag/kettlebell/rower etc
BeardIcon...29-11-2011 @ 22:48 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Bit if conditioning today, nothing fancy just starting back.

5mins skipping

30 sandbag get UPS with 30kg sandbag

3mins skipping

weighed in at 106kg so going in right direction
ThingIcon...29-11-2011 @ 22:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
If your summer plan is anything to go by then the winter plan will go well
BeardIcon...29-11-2011 @ 23:34 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Thanks Neil, hope to get some serious training in through the winter.
BeardIcon...02-12-2011 @ 22:34 
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King of beards.
Member 2577, 308 posts
SQ 160, BP 130, DL 220
510.0 kgs @ 107kgs UnEq
Wednesday at hq with buzz

Power cleans

40kg x lots
50kg x a few
60kg x 1 + 3 front squats
60kg x 1 + 3 front squats

Front squats

80kg x 3
100kgx 2
115 kg x 3
80kg x 3 x 3

12" deads

80kg x 5
120kg x 3
160kg x 1
190kg x 2 x 3 sets

Great session, deads felt good

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