Beards training log
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| Boar |  | ... | 01-11-2011 @ 20:32 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | does an ex-crossfit type such as yourself have a 'handy' powerclean beard ? nicw workload ! | ||
| Beard | | ... | 01-11-2011 @ 20:39 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | done 120kg before so got a bit to go to get back to that but happy with how today went. hopefully buzz gets the video up soon so i can see how bad it was | ||
| Thing | | ... | 01-11-2011 @ 20:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sweet tech on the squats Dave | ||
| Beard | | ... | 01-11-2011 @ 20:50 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | thanks neil - squats were as high as f**k on previous squat session so made sure of them this time | ||
| Benvie | | ... | 01-11-2011 @ 20:55 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Looking strong overhead as always Davie. | ||
| Beard | | ... | 01-11-2011 @ 20:58 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | cheers benvie! | ||
| ITRG | | ... | 01-11-2011 @ 21:08 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate u90's net year???? | ||
| Beard | | ... | 01-11-2011 @ 21:16 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 02.11.2011 @ 14:35 PM by Beard dude if i was under 90kg i would look like a beared lamp post | ||
| ITRG | | ... | 02-11-2011 @ 07:41 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 02.11.2011 @ 07:42 AM by ITRG no way do you weigh 107kg????? that beard must be about 20kilo lolsorry mate i thought youd be mid 90's  u105's then or opens  lol | ||
| Beard | | ... | 02-11-2011 @ 11:34 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | aye man 107kg - need to lose a bit but not 17kg lol | ||
| Beard | | ... | 02-11-2011 @ 22:39 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | really need to discuss the video sound tracks with buzz | ||
| Beard | | ... | 03-11-2011 @ 21:05 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thursday session at HQ with Buzz Hang power cleans 40kg x 5 50kg x 5 60kg x 5 then 3 front squats front squats 80kg x 2 100kg x 2 x 5 sets 12in speed deads with double red bands adding 45kg at top 110kg x 3 x 6 sets Deadlifts from floor 150kg x 2 x 3 sets Brilliant session. Good changes to the plan with front squats added to the mix for Thursdays. |Front squats felt great but every time I do them I get really tight shoulders at my traps but only on oe side, need to find a stretch to loosen that off | ||
| Beard | | ... | 05-11-2011 @ 15:10 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Friday event session at HQ with Buzz and Friday Bench press bar x lots 50kg x 5 70kg x 5 75kg x 5 80kg x 5+ - I got 20 Log 40kg x 5 60kg x 3 75kg x 2 65kg x 3 x 8 sets Yoke 125kg x 10m x 2 205kg x 10m x 6 runs Circus Db 42kg x 3 x right 42kg x 3 x right 53kg x 1 x right 53kg x 1 x right 64kg x fail x 2 Great session, and good to have Lee back. Bench was good, 20 reps was tough but ok. Need to maybe jump up a bit as I think 20reps is a bit high Log went well, the 8 sets of 3 reps I tried to get fast off the shoulders. Some were faster than others Yoke wasnt timed, aim to get a fast pick up and feet moving fast Circus db - meh.....realy want the 64kg but not happening | ||
| Boar | | ... | 05-11-2011 @ 15:13 |
Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 05.11.2011 @ 15:13 PM by Boar easy 53 dumbelling beard and im oving balaclava man !! | ||
| nitemairs | | ... | 05-11-2011 @ 15:35 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 05.11.2011 @ 15:37 PM by nitemairs Nice dumbell! Like the hammer tech on it.Sure the bigger one wont be too far away for u & 107kg  | ||
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