Beards training log
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| Beard |  | ... | 30-06-2011 @ 17:22 |
 King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Hill sprints after work 20m x 20 sprints 40m x 15 sprints 60m x 10 sprints Sprint like your getting chased by the police then walk back to the start | ||
| Beard | | ... | 01-07-2011 @ 15:26 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | In H.Q on my own so just a quick one before heading home Strict press 60kg x.5 x 3 sets Push press 70kg x 3 x 3 sets Push press singles 80, 90 then missed 95kg DSome sled drags to finish 210kg x 10m x 10 | ||
| Burky | | ... | 01-07-2011 @ 15:29 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sprint like your getting chased by the police then walk back to the start, real casual like... Jesus thats a lot of sprints! | ||
| Beard | | ... | 02-07-2011 @ 15:56 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Post Edited: 02.07.2011 @ 21:48 PM by Boar Savage session at H.Q today with Buzz and Lee and Mrs BuzzLog warm up with 40kg x lots 60kg x 4 ( 2 one movement, 2 clean and press ) 70kg x 3 80kg x 3 ( PB i think ) 85kg x 1 90kg x fail 90kg x fail 70kg x 7 shoulder to overhead Yoke 140kg x 10m x 2 runs 200kg x 10m - 6.28secs 200kg x 10m - 5.35secs 200kg x 10m - 6.12secs Atlas stones to 54in 80kg x 2 100kg x 1 120kg x 1 120kg x 3 failed reps 120kg x 1 120kg x fail Superb session. The log was tough but probably shouldnt have done presses yesterday ( im not the brightest ) Decided to work on speed on yoke today and kept it at 200kg, second run felt really good, thought I was going to crash into the powercage at the end of the run. Stones were great - first time I got the 120kg stone was 2 weeks ago, happy to have got it twice today. Need to do some work on my arm position as I can get it to my lap ok but my arms are too low on the stone. Lee and Buzz were helping me with position so going to do reps next week with the 100kg stone. | ||
| Beard | | ... | 02-07-2011 @ 21:37 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | How the hell do you post a video? | ||
| Boar | | ... | 02-07-2011 @ 21:40 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Beard said:How the hell do you post a video? is it the one from buzz's log ? PS.solid beard in the vid ! just post the youtube addy , we can embedd it.. | ||
| Wiegieboard | | ... | 02-07-2011 @ 21:40 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 02.07.2011 @ 21:42 PM by Wiegieboard Beard said:How the hell do you post a video? Click the wee youtube video icon in the BB code and take the youtube URL address, cut everything after the v= and paste it between the coding with no spaces. P.S. Bloody nice logging! Good PB there  | ||
| Beard | | ... | 02-07-2011 @ 22:04 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | its there now The beard is a work in progress - planning on making it a Yeard - about 3 months in! And the idiot that I am - doing presses yesterday - I think I may have got that 90kg if I hadnt done them yesterday. | ||
| Beard | | ... | 03-07-2011 @ 22:01 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Messing around today with my middle kid - thought I would try and see if could do a turkish get up with him, then pressed him too! | ||
| Beard | | ... | 04-07-2011 @ 16:49 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Monday at HQ with Buzz and Youngy Back Squats 60kg x 5 reps x 3 sets 100kg x 5 120kg x 3 130kg x 3 Cambered bar squats 80kg x 5 100kg x 3 - last one paused 120kg x 3 - last one paused Bench press 75kg x 5 85kg x 5 95kg x 10 60kg x 25 Great session again - starting 5/3/1 for bench press. Also worked really hard on squat technique - ive got a few bad habits im trying to work out - i look down too much, feet are too wide. | ||
| Thing | | ... | 04-07-2011 @ 16:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | lol solid work on the get up | ||
| Beard | | ... | 04-07-2011 @ 20:47 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thing said:lol solid work on the get up Thanks man, think I may have been hurting him a little bit going by the girly screaming he was doing Some if todays training - | ||
| Beard | | ... | 06-07-2011 @ 16:01 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Wednesday at SSHQ with Buzz and Louise Double Red Reverse band box squats Lots of warm ups with the bar then 60kg 100kg x 5 140kg x 5 170kg x 2 190kg x 2 PB 160kg x 3 x 3 sets 15in deadlifts 70kg x 5 110kg x 3 145kg x 3 165kg x 3 185kg x 1 200kg x 2 PB ( first time doing deads from this height ) 53kg circus db reps in 75secs - 15 Another excellent session, really happy with how everything is progressing at the minute | ||
| Thing | | ... | 06-07-2011 @ 16:25 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid PB's Beard have you made your Tuna Shake yet? and what the deal with the Happy Hardcore | ||
| Beard | | ... | 06-07-2011 @ 17:06 |
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220510.0 kgs @ 107kgs UnEq | Thing said:solid PB's Beard have you made your Tuna Shake yet? and what the deal with the Happy Hardcore Buzz is chief videographer so he chooses the soundtrack to the videos....even though we had Metallica playing in the back ground And as far as the Tuna shake goes, I dont think I could stomach it | ||
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